New year, new cut, new split...Anyone care to comment?

[crazy_enough]

Well, I almost always like to go heavy. I wouldn't use my preference as a basis for your training. Use whatever rep ranges you feel most comfortable with. If you're curious though, I like to stick to 4-8 repetitions for most barbell work, and 8-12 repetitions for most dumbbell work, although there are plenty of exceptions.

Also, I just noticed you workout at home, so perpendicular dumbbell rows would be a great replacement for face pulls if you don't have the equipment.

by perpendicular db row, do you simply mean the basic, kneeling on a bench one armed row???

Im also curious as to why the difference in rep range for barbell versus bumbell (in ur training).Uve obviously had great results, I just wanna understand how that range(4-8 barbell, 8-12 dumbell) affects your growth in those exercises.