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- Thread starter sara
- Start date
*I will eat 5-6 times a day
*cheat all weekend (cheat with anything, no binges)
- All the protien I can eat (allowed to eat), not really entirely important to measure this to the tee just don't overeat... use chicken or tuna or protien shakes, or eye of round steak. Clean protien.
- SALAD.... this is what keeps my carbs so low. No rice, no potato.... just salad, the only other option I have on this diet is rice cakes....have 2-3 cups of salad like 3-5 times a day
- Try to keep it to 1oz of oatmeal which is 20g of carbs in the morning with an egg white pancake
- Try to have one meal as a protien shake after the gym with rice cakes
*cheat all weekend (cheat with anything, no binges)
- All the protien I can eat (allowed to eat), not really entirely important to measure this to the tee just don't overeat... use chicken or tuna or protien shakes, or eye of round steak. Clean protien.
- SALAD.... this is what keeps my carbs so low. No rice, no potato.... just salad, the only other option I have on this diet is rice cakes....have 2-3 cups of salad like 3-5 times a day
- Try to keep it to 1oz of oatmeal which is 20g of carbs in the morning with an egg white pancake
- Try to have one meal as a protien shake after the gym with rice cakes
Jodi- Its obvious that this diet is lacking fat, and needs more carbs.. people tend to binge if they follow this diet..but I need to teach myself no matter what diet Im following there is no need to binge, As long as Im eating something..there is no need to binge
Here is the original post:
My body is really weird but when I need to cut down for a shoot, I usually ask for 3 weeks notice..... some people might not have that luxury but then I am not a full time fitness model anyways. I am on a website now though, and they are asking monthly-once every two months to have a shoot. When I have three weeks notice, I usually am okay to use this weird diet that my boyfriend gave me, some people might not like it but I do. Its purpose is to gain a pound of muscle every week on offseason but still be ready for shoots. Hopefully if you do it right you will gain muscle, I did, but most people can't take the pigging out weekends.... I CAN!!
Here goes:
*I will eat 5-6 times a day
*cheat all weekend (I don't mean little cheating here and there!!! I mean full on, eating chocolate, candy, cakes, hot wings, burgers, pizza, EVERYTHING and eating ALL weekend. Stuff EVERYTHING in your FACE! Girls usually fail on this diet because they can't handle the cheating.... ex. "Oh I will get fat!!" Me- I have a boyfriend who loves to eat and he is the one who put me on this diet, and he is huge.... he will be competing at the Canadians soon.
*Here is the kicker: 100g of carbs or less per day and CLEAN protien.
You may have:
- All the protien you can eat, not really entirely important to measure this to the tee just don't overeat... use chicken or tuna or protien shakes, or eye of round steak. Clean protien.
- 1 tbsp Kraft Light Calorie Wise Catalina 3.5g of carbs, Ranch - 6g of carbs, or Thousand Islands 3.5g of carbs WITH your....
- SALAD.... this is what keeps your carbs so low. No rice, no potato.... just salad, if you don't like salad, the only other option you have on this diet is rice cakes.... and this diet may not be for you. 1 cup of salad is 2.5g of carbs, have 2-3 cups of salad like 3-5 times a day.
- I try to keep it to 1oz of oatmeal which is 20g of carbs in the morning with an egg white pancake, as many as you like.
- 8 rice cakes - 10g of carbs- try to have one meal as a protien shake after the gym with rice cakes or if you don't have salad then use the rice cakes but you should have them at least once a day to keep your starchy carbs in there somewhat.
- If you like cottage cheese it is protien too! Just remember it also has carbs... 6g per 1/2cup of it.
- I also like Cream of wheat- 22g of carbs in the morning.
*********Important
This diet is extremely anabolic. Food is the most anabolic substance there is. If you follow this to the tee it will work for sure but you have to eat your face off on the weekends, it is like boosting your metabolism and you will gain water, yes, but by the time you get to Tuesday or Wednesday depending on your body, you will lose all of it and hopefully still have an extra pound of muscle to show for it because you worked your ass off in the gym on Monday and Tuesday and maybe one day on the weekend or whatever training you do!
As well.... on the week of your shoot..... for the last couple days before the shoot, like 1-3 days, depending on how you feel, you can switch to just protien, 5-6 times a day. I will use tuna and salsa. I will also drink alot of water the day before the shoot to flush my system out and then stop the night before. AND, this is just me but I will fat/carb load. I might have 5 donuts the night before with my water or a burger and fries. This will fill up my muscles and make me look fuller... you really have to listen to your body to know when to stop or you will spill over. In the morning, you should look tight. If your shoot is on the weekend, of course you won't eat junk all day, when you get up though is when you will look your best. This is when the photog should be shooting you, ideally. If you have a break during the day, eat some salsa and tuna, and lay down for awhile to even out your water.
Try this if you are interested on a Friday, just as an experiment. When you wake up on Saturday it will be time to pig out anyways.... I usually start eating chocolate at midnight on Friday, lol!!
Anyways, this all works for me. I know because I have experimented with my body. This may not work for you and maybe you may find all of this retarded but I just thought you could use some advice if you don't want to diet fulltime year round. And.... let's face it, pigging out on the weekends rules.
My body is really weird but when I need to cut down for a shoot, I usually ask for 3 weeks notice..... some people might not have that luxury but then I am not a full time fitness model anyways. I am on a website now though, and they are asking monthly-once every two months to have a shoot. When I have three weeks notice, I usually am okay to use this weird diet that my boyfriend gave me, some people might not like it but I do. Its purpose is to gain a pound of muscle every week on offseason but still be ready for shoots. Hopefully if you do it right you will gain muscle, I did, but most people can't take the pigging out weekends.... I CAN!!
Here goes:
*I will eat 5-6 times a day
*cheat all weekend (I don't mean little cheating here and there!!! I mean full on, eating chocolate, candy, cakes, hot wings, burgers, pizza, EVERYTHING and eating ALL weekend. Stuff EVERYTHING in your FACE! Girls usually fail on this diet because they can't handle the cheating.... ex. "Oh I will get fat!!" Me- I have a boyfriend who loves to eat and he is the one who put me on this diet, and he is huge.... he will be competing at the Canadians soon.
*Here is the kicker: 100g of carbs or less per day and CLEAN protien.
You may have:
- All the protien you can eat, not really entirely important to measure this to the tee just don't overeat... use chicken or tuna or protien shakes, or eye of round steak. Clean protien.
- 1 tbsp Kraft Light Calorie Wise Catalina 3.5g of carbs, Ranch - 6g of carbs, or Thousand Islands 3.5g of carbs WITH your....
- SALAD.... this is what keeps your carbs so low. No rice, no potato.... just salad, if you don't like salad, the only other option you have on this diet is rice cakes.... and this diet may not be for you. 1 cup of salad is 2.5g of carbs, have 2-3 cups of salad like 3-5 times a day.
- I try to keep it to 1oz of oatmeal which is 20g of carbs in the morning with an egg white pancake, as many as you like.
- 8 rice cakes - 10g of carbs- try to have one meal as a protien shake after the gym with rice cakes or if you don't have salad then use the rice cakes but you should have them at least once a day to keep your starchy carbs in there somewhat.
- If you like cottage cheese it is protien too! Just remember it also has carbs... 6g per 1/2cup of it.
- I also like Cream of wheat- 22g of carbs in the morning.
*********Important
This diet is extremely anabolic. Food is the most anabolic substance there is. If you follow this to the tee it will work for sure but you have to eat your face off on the weekends, it is like boosting your metabolism and you will gain water, yes, but by the time you get to Tuesday or Wednesday depending on your body, you will lose all of it and hopefully still have an extra pound of muscle to show for it because you worked your ass off in the gym on Monday and Tuesday and maybe one day on the weekend or whatever training you do!
As well.... on the week of your shoot..... for the last couple days before the shoot, like 1-3 days, depending on how you feel, you can switch to just protien, 5-6 times a day. I will use tuna and salsa. I will also drink alot of water the day before the shoot to flush my system out and then stop the night before. AND, this is just me but I will fat/carb load. I might have 5 donuts the night before with my water or a burger and fries. This will fill up my muscles and make me look fuller... you really have to listen to your body to know when to stop or you will spill over. In the morning, you should look tight. If your shoot is on the weekend, of course you won't eat junk all day, when you get up though is when you will look your best. This is when the photog should be shooting you, ideally. If you have a break during the day, eat some salsa and tuna, and lay down for awhile to even out your water.
Try this if you are interested on a Friday, just as an experiment. When you wake up on Saturday it will be time to pig out anyways.... I usually start eating chocolate at midnight on Friday, lol!!
Anyways, this all works for me. I know because I have experimented with my body. This may not work for you and maybe you may find all of this retarded but I just thought you could use some advice if you don't want to diet fulltime year round. And.... let's face it, pigging out on the weekends rules.
If you really think this is going to work then try it but I'm telling you right now, i know you and how you react and how your body responds and this is not going to help you. Don't say I didn't warn you.
Why do I even try?
Why do I even try?
This is good comedy 
Go for it, Sara...You have to experiment with things, but honestly, I've yet to see you follow a plan for more than a week, maybe two, at most. I have seen Jodi type countless words of encouragement, advice, criticisms, support, etc...and yet it falls on deaf ears. But, seriously, try this "diet" and see what it gets you (make sure to get measurements, bw, bf% etc...both before and when this ends) so you can tell if it works.
Go for it, Sara...You have to experiment with things, but honestly, I've yet to see you follow a plan for more than a week, maybe two, at most. I have seen Jodi type countless words of encouragement, advice, criticisms, support, etc...and yet it falls on deaf ears. But, seriously, try this "diet" and see what it gets you (make sure to get measurements, bw, bf% etc...both before and when this ends) so you can tell if it works.
I know I can keep this diet for the next 3 weeks..If I dont get any results by the end of this year..it was worth a try and next year I will start my solid plan after teaching myself not to binge in any diet
Jodi- I know that you know how I feared cheat meals (refeed days) and I think this is why you say that you know how I react .. This is a learning process for me.. I think this will help me to tell myself that this is my cheat day and I need to enjoy it and not fear it
But you've not yet learned to do that, and I figure by this weekend you'll have the "I cheated/ate bad" post and try another Internet diet you've found, w/o giving what many people have put a LOT of time and effort into a chance. Why not do what you've been told by people/mods here a chance for the next 3 weeks and see where you're at. If it doesn't work, then do his type of diet.
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sara said:
sara, I disagree with this statement. This is a statement of either a control freak or someone who thinks they have the slef-control of a saint. If your body is lacking something, the primal urge to eat that somethign will be soooo strong, I doubt you or anyone else could resist it. That's why the best of us binge on bad diet plans.
You can't 'teach' your body not to crave carbs if you eat lots of protein, and you won't be able to sustain this kinda control for long dear. Please rethink it.
C'mon Sara. Just do what Jodi advised you to do. It's not incredibly hard, it's good for you and your body and you WILL lose weight healthily. I think your making excuses and situations to fail in. You sabatoge yourself. You need to realise that and decide how your going to remedy THAT fact of your life. You never tempt the devil and for people like us, you don't tempt diets that may cause you to want to binge. YOU WILL LOSE BOTH. I say this as a friend, not putting you down, but just listen to Jodi and turn your lifestlye around the healthy way.
dalila, thats why with this short-term diet plan I can eat everything on the weekend.
I still get some carbs with this diet, so little.. oats for b-fast and some rice cakes and tons tons green veggies .. I would never keep this diet longer than 3 weeks.. Its not healthy and I love my healthy carbs
I still get some carbs with this diet, so little.. oats for b-fast and some rice cakes and tons tons green veggies .. I would never keep this diet longer than 3 weeks.. Its not healthy and I love my healthy carbs
If you know it's not healthy and Jodi's is and has worked for you, why are you doing it?!? That really doesn't make sense. That's like saying " I know heroin is not good for me, so I'm only going to do it for 3 weeks, then I'll stop and take vitamins".
