5-day split?

[sparknote_s]

Here is a link to a 5-day split, which is split up like so:

Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders
Friday: Biceps and triceps

I always hear that less is more...but since this is split up so much would this work?

http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/weight-lifting-workout-guide-3.htm

 

[LAM]

training with weights 5 days in a row is a no no.

 

[kenwood]

yeah its a BIG NO..you need 1 day of rest in between somewhere

 

[Squaggleboggin]

Personally, I never train two days in a row. My workouts are too taxing to my CNS for me to do that.

 

[Incognegro]

I do it.

Monday-Chest
Tuesday- Back
Wednesday-Shoulders
Thursday-Arms
Fri- Legs

Recently thou I have combining arms/legs on sat. so there may be some truth in what you said it to be taxing in the long run.

J

 

[GFR]

Here is a link to a 5-day split, which is split up like so:

Monday: rest
Tuesday: Chest and triceps
Wednesday: Back and biceps
Thursday: rest
Friday:Shoulders
Saturday: legs
Sunday:rest

I always hear that less is more...but since this is split up so much would this work?

http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/weight-lifting-workout-guide-3.htm

 

[ihateschoolmt]

I don't go more than two days in a rows. No more than 4 days a week.