Just made a pan of chilli, portioned it out into cup sizes (one cup per meal), my jaw dropped when I weighed the cup and it was only 6.5 oz, I am 140 looks to bulk is 6oz enough?
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- Thread starter leg_press
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It`s not about what the food weighs, it`s about calories. At 140, you should eat everything in sight. Stay away from processed foods(anything in a box or cellophane wrapper(except oats). If it grows or bleeds, EAT IT.