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83 days until my wedding.

In brother, congrats on getting married soon. Drop some weight and get those pics up.
 
jadean said:
In brother, congrats on getting married soon. Drop some weight and get those pics up.
Click to expand...

I know man I am gonna get pics up.
I am really insecure about my stretch marks, I have had them since high school.
But fuck it, right now I need all the advice I can get and putting pics up will help me get that.
Plus maybe theres some chem or pep out there that helps with stretch marks and I can get a sponsored log going.
lol now im dreaming!
 
Eiserner Hahn said:
Same here. Man on the stretch marks my shoulders look like they have given birth lol. But that la because of large muscle gains in short time period
Click to expand...

I had some success reducing them when I went on MT2 years ago.
but when I came off, I went back to normal.
 
Ohhh my man you have to think of them as battle scars, I've got them all over, just tan up and eventually they should fade pretty good, but I don't think there's any way to GED rid of them without surgery. Look very closely all of the pros have them as well. Just tell anybody who asks that you had to fight a bear with your bare hands to protect your nephew, boom!
 
sendit08 said:
The countdown is to June 8th 2013.
My most general goal is to be as lean as possible on my wedding day.

Current Stats:
5'11" tall.
250 lbs.
25% Body fat +/- .
I will post a picture as soon as my wife comes back into town, as of right now its just me and my 11 month old son.

Current Diet:
Carb cycling...
Normal, Low, and Zero repeat.
I will try to post as much as i can in the way of macros.

Current routine:
Sun: High volume repititions horizontal push
Mon: Low volume reps "heavy" pull
Tues: High volume reps vertical push
Wed : High volume reps horizontal pull
Thurs: Low volume reps "heavy" push
Fri: High volume reps vertical pull
Sat: leg day!
I only dedicate one day per week for training legs because I have a much larger lower body compared to my upper body. I also have a job that requires me to walk around all day. It should also be noted that I deadlift on tues and fri so my lower body is not being "ignored" during the week

Now for the juicy details...
I am currently on day 20 of a two phase recomping cycle.
from day 21 (tomorow) until day 70
50mg of test prop, tren ace, mast prop pinned all together ED 6AM
90 mg of oral tren (estra-4,9,11-triene-3,17-dione), split 40mg 6AM, 50mg preworkout 4-8pm depending on the day.

during this first phase I am also taking peptides
AM: 200mcg GHRP2 + 100mcg cjc w/o dac
Post Workout" 200mcg GHRP2 + 100mcg cjc w/o dac
PM: 200mcg GHRP2 + 100mcg cjc w/o dac + 200mcg hgh frag 176-191

from day 71 - day 123
50mg test prop eod (71-123)
100mg NPP eod (71-110)
100mg tren ace ED (71-120)
100mg Mast prop (71-120)
40mg winstrol (71-110) split 20mg 6am, 20mg post workout (winstrol is the only substance in this cycle that I have no experience with. I am assuming it is better to take post workout because of joint issues)

I will be taking clenbuteral @ 100mcg 15days off/on for the entire cycle
I am taking 50mcg T3 along with 125mcg of T4

I am currently taking .25mg of arimidex daily (this could change once i enter phase 2 of cycle)
I am currently taking .75mg of prami daily (this too could change once i enter phase 2 of cycle)
I am currently taking 500mcg of hcg every three days. (this will continue through pct)

Using this log I intend to share as much as possible that directly relates to achieving my goals.

I really dont want this log to turn into a huge bashing against me because I am carrying too much bodyfat to use AAS. I am aware of this but I decided to go along with it anyways. However I would like as much constructive input and support as possible, just no haters please. This is happening whether you like it or not.
Click to expand...

As a married man I would advise u to stay single or simply be gay and enjoy your life... :P
 
jadean said:
Ohhh my man you have to think of them as battle scars, I've got them all over, just tan up and eventually they should fade pretty good, but I don't think there's any way to GED rid of them without surgery. Look very closely all of the pros have them as well. Just tell anybody who asks that you had to fight a bear with your bare hands to protect your nephew, boom!
Click to expand...

thanks dude...
ya its not like I wana get rid of them
usually in the summer I tan like a beast since I am full sicilian.
they fade pretty good.
 
bigmoe65 said:
Whats your thought on the peps? Do they really work?
Click to expand...

I am currently running...
100-200mcg ghrp2 + 100mcg cjc no dac every AM, postworkout, and prebed.
I add hgh frag prebed on my low/no carb days.
every single night I wake up on and off and all of my eight fingers are completely tingling and numb.
When it comes to THIS side of effect, I can relate it exactly to 2.5iu HGH ED which I was on a four years ago for a year.
They are taking effect. to what degree, is very hard to say because of all the other compounds I am running.
I got all my peps from OSTA GAIN, their rep gave me a more than generous offer and I have nothing but good things to say about everything i have received from them...
I am going to switch to a 5x day administration of ghrp6 w/cjc because ironmanpeptides just gave me a very generous offer.
 
Day 36

workout...

HIIT 12 min
2min paced 30sec high intensity

Dead lifts
135lbs
3x20
275
3x12

seated reverse flys
75lbs
3x to failure

going back tonight for biceps and traps.
probably going to go with high volume...
been getting a good pump from this.

quick update:
i started this cycle at 259lbs
now I am 235lbs
I would estimate that I have gained over 10lbs of muscle.
I would say I have lost 34-40lbs of fat so far.
 
Eiserner Hahn said:
damn nice work keep it up
Click to expand...

this is the first time in my life that I have my diet and training both dialed in during a cycle.
With the stack that I am running I can see another 40lbs lost in the 68 days remaining.

this would surely get me to my goal of sub 15% BF
 
last few days I have been busy with work.
I have been keeping up with both my diet and my workout but havent had time to log.

day 37

shoulders...

standing military press (smith)
135
5x12

seat should press (db)
70lbs
5x20

seated side raises
70lbs
5x6

standing from raises (precher bar)
75lbs
5x12

finished this workout with my usual HIIT

I will go back tonight for a high volume tricep workout.
 
last few days I have been busy with work.
I have been keeping up with both my diet and my workout but havent had time to log.

day 37

shoulders...

standing military press (smith)
135
5x12

seat should press (db)
70lbs
5x20

seated side raises
70lbs
5x6

standing from raises (precher bar)
75lbs
5x12

finished this workout with my usual HIIT

I will go back tonight for a high volume tricep workout.
 
Nice log bro. I literally lol when you said you checked on your motorcycle. That was hilarious. I've never used Tren but I might give it a go on my next blast. Summer is coming. Time to get shredded. Good luck bro and congrats on the wedding.
 
day 39

today I focused on back width at the gym.
pull downs of all kinds
high volume
and heavy weight.

I got to work and felt like shit.
I had a meeting with my main boss and he just sent me home midway through because I look like death.
go home, took a nap, was still sweating perphously.
I did some research and decided that my sugar was too low.
the tren does this to me sometimes.
I ate a sleeve of girl scout cookies, now I feel fine. !!
 
Tren does the same to me with my blood sugar. Always keep some thin mints stacked away haha, awesome job on the weight loss brother.
 
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