A new journal (Heavy/Medium/Other)

[yellowmoomba]

1/02/05

I'm back from my long weekend trip. We had a lot of fun eating, drinking and watching football all weekend. Too bad Michigan couldn't contain Texas' QB (surprise/surprise - we saw the same thing happen against OSU).

It was too warm (54') to snowboard so I worked out on Friday. I did a full body split for about an hour at the hotel gym.

Pullups
Chinups
DB Shoulder Press
Front Raise
Side Raise
Leg Extention
Ham Curl
Bicep Curl
Upright Row
DB Row
Overhead Tricep Press

I have our Playoffs for Football tomorrow night so Tuesday I'll start a new routine.

 

[Rocco32]

Welcome back!

 

[JerseyDevil]

I bet if it was cold enough to snowboard, you STILL would have worked out at the hotel .

Great game though man. For about 3 hours once a year, I lose my senses and route for Blue in bowl games.

 

[yellowmoomba]

I bet if it was cold enough to snowboard, you STILL would have worked out at the hotel .

Great game though man. For about 3 hours once a year, I lose my senses and route for Blue in bowl games.

That's 3 more hours than most OSU fans

You are right about the working out part



ROCK: Thanks.

 

[Luke9583]

How are the playoff's going? :>)

 

[Rissole]

Hey YM Happy new year

 

[JerseyDevil]

That's 3 more hours than most OSU fans

Speaking of which, did you watch Ohio State in the Alamo Bowl? Teddy Ginn looks like the real deal.

 

[yellowmoomba]

How are the playoff's going? :>)

We won the championship for the second straight season. We went 9 - 0 this season. We got a 1st round bye, won 34 - 0 in the second round then finished off the night 27 - 18 in the championship game.

Now - it's back to work in the gym.

 

[yellowmoomba]

Hey YM Happy new year

RISSOLE - Hey Rissole !! NYE to you too!! Hope all is well. Damn - your abs are tight!!



JERSEY - Of course I watched OSU. #7 is fun to watch. I'm a football junkie.

 

[Luke9583]

Awesome!

 

[yellowmoomba]

Awesome!

Are you going to stick with HIT for a while ??

 

[yellowmoomba]

Here's my new split for the next two weeks....I wanted to focus on hitting my shoulders more so I moved to a 4 day split and upped the volume to 6 - 12 sets a day.

New Program

REPS: 8 ??? 10 (except where noted)
Abs every workout day


MONDAY
Football

TUESDAY
Shoulders/traps
Standing MP (3 sets)
Shrugs (3 sets)
Side Raise/Front Raise (2 sets)
Upright Row (2 sets)


WEDNESDAY
Legs
Squat (1 set) x 20
SLDL (1 set)
Lunge (1 set)
Calve Raise (2 sets)
Deep Jump (1 set) x 25

THURSDAY
Arms + Cardio
Straight Bar Curl (2 sets)
CG Press (2 sets)
Seated Curl (2 sets)
Overhead Rope Press (2 sets)

FRIDAY
Off


SATURDAY
Back/Chest Part I
Pullups (2 sets)
Incline DB Press (2 sets)
Deadlift (2 sets)
Dips (3 sets)
Cable Row (2 sets)

Or

Chest/Back Part II
Chinups (2 sets)
Incline DB Press (3 sets)
Deadlift (2 sets)
Dips (3 sets)
DB Row (1 set)
Fly (1 set)

SUNDAY
Off

 

[Rissole]

RISSOLE - Hey Rissole !! NYE to you too!! Hope all is well. Damn - your abs are tight!!

Yeah all is great, And abs "WERE" tight

 

[yellowmoomba]

Yeah all is great, And abs "WERE" tight

I thought the AVI was a recent pic

 

[Rissole]

Na that was about mid Oct, That av is my motivation, just concerned with size for now. Will put new pics in my journal soon

 

[Rocco32]

Looks like a good split YM. I like how you change things almost every 2-3 weeks. Maybe that is what I should start doing instead of trying something for 3 weeks and then not liking it anymore, keep moving around.

 

[yellowmoomba]

Looks like a good split YM. I like how you change things almost every 2-3 weeks. Maybe that is what I should start doing instead of trying something for 3 weeks and then not liking it anymore, keep moving around.

It works for me

 

[yellowmoomba]

1/4/05

Shoulders/Traps

Workout Time: 60 minutes

Weight: 190

I did a little more volume than I wanted to but I was in the groove and didn't want to stop

Standing MP
105 x 12
115 x 8
125 x 6
135 x 4

Shrugs
225 x 20
275 x 15
315 x 10

Front Raise / superset / Side Raise
30 x 10 / 30 x 12
30 x 10 / 30 x 11

Upright Row
125 x 7
125 x 7

Rope Face Pull
60 x 15
70 x 12
80 x 12

ABS
Leg Raises / superset / Standing Twist holding 18 lb bar
25 / 50
25 / 50

 

[gwcaton]

1/4/05

Shoulders/Traps

Workout Time: 60 minutes

Weight: 190

I did a little more volume than I wanted to but I was in the groove and didn't want to stop

Standing MP
105 x 12
115 x 8
125 x 6
135 x 4

Shrugs
225 x 20
275 x 15
315 x 10


Front Raise / superset / Side Raise
30 x 10 / 30 x 12
30 x 10 / 30 x 11

Upright Row
125 x 7
125 x 7

Rope Face Pull
60 x 15
70 x 12
80 x 12

ABS
Leg Raises / superset / Standing Twist holding 18 lb bar
25 / 50
25 / 50

YM,

Nice wo ! how tall are you ? Your front /side raises are killer . Those aren't easy and supersetted they aren't any easier .

 

[yellowmoomba]

YM,

Nice wo ! how tall are you ? Your front /side raises are killer . Those aren't easy and supersetted they aren't any easier .

Thanks GW I'm about 5' 10" (maybe just under but I say 5' 10")

I love supersetting front/side raises

As far as my weight goes (I know .... I put on about 3-5 pounds over the holiday season )

 

[JerseyDevil]

Good wo YM. Bet that superset had your delts burning!

 

[Rissole]

Thanks GW I'm about 5' 10" (maybe just under but I say 5' 10")

I love supersetting front/side raises

As far as my weight goes (I know .... I put on about 3-5 pounds over the holiday season )

So much for the calorie count hey

 

[yellowmoomba]

So much for the calorie count hey

Hey !! I was counting them ..... I was counting A LOT OF THEM!!! I lost count - so I had to start over at ZERO a couple times

 

[yellowmoomba]

Good wo YM. Bet that superset had your delts burning!

I'm nice and sore today

 

[M.J.H.]

New program looks solid man, good luck with it. Hope it works out well for you.

I love supersetting front/side raises

Great technique for blowing up your shoulders, IMO.

 

[yellowmoomba]

New program looks solid man, good luck with it. Hope it works out well for you.




Great technique for blowing up your shoulders, IMO.

Thanks Monstar !



1/05/05

I didn't feel like driving to the gym today due to the weather. It would have taken me 45 minutes each way so I switched my workout around. I did arms at home today. I'll do Legs tomorrow.


ARMS

DB Curl
50 x 10
50 x 10
50 x 8

Two hand DB Overhead Tricep Press
50 x 25
50 x 21
50 x 20

DB Curl
50 x 10
50 x 8

Two hand DB Overhead Tricep Press
50 x 23
50 x 18


CARDIO
45 minute walk

 

[JerseyDevil]

Off topic YM. How about USC? Holy dog poop Batman.

Nice arm workout man.

 

[gwcaton]

Thanks Monstar !



1/05/05

I didn't feel like driving to the gym today due to the weather. It would have taken me 45 minutes each way so I switched my workout around. I did arms at home today. I'll do Legs tomorrow.


ARMS

DB Curl
50 x 10
50 x 10
50 x 8

Two hand DB Overhead Tricep Press
50 x 25
50 x 21
50 x 20

DB Curl
50 x 10
50 x 8

Two hand DB Overhead Tricep Press
50 x 23
50 x 18


CARDIO
45 minute walk

YM did an arms exclusiovely wo ?! You didn't post any remarks as to good , bad or indifferent .

 

[Rissole]

Hey !! I was counting them ..... I was counting A LOT OF THEM!!! I lost count - so I had to start over at ZERO a couple times

 

[Rocco32]

Great job YM!!! I used to be able to curl 50's but not anymore The elbow thing. Can you shave today or brush your teeth?