A§§???

[Muscle_Girl]

Well, I have been working out for a while now on and off, and still haven't learned all the ropes. Just a question to either male or female, mainly female!

I was just wondering what type of workouts that I could use from the comfort of my own home to firm my rear. I know a few things but they don't seem to be working. I wont brag but I do have a fair butt as it is, I just wanna get it more firm....any suggestions from anyone???
Thanks in advance!

 

[Orange357]

sissy squats
1 legged sguats(hard to do buit once you get it )
btw how about a few pics for me to judge?

 

[Muscle_Girl]

Umm, I would but unfortunately I don't have pics of my butt laying around on the computer!

 

[gopro]

-squats...vary stances
-lunges...stationary, push off, walking, backward
-step-ups
-stiff leg deadlift
-leg kick back...on all 4s or standing
-weighted stair climbing
-sex

 

[Muscle_Girl]

Originally posted by gopro
-sex

Well this one wont be a problem

 

[Orange357]

Originally posted by Muscle_Girl
Well this one wont be a problem

Im always avaible for training with you anytime

 

[Muscle_Girl]

REALLY............
LOL

 

[Orange357]

Originally posted by Muscle_Girl
REALLY............
LOL

Really...well it was worth a shot

 

[w8lifter]

Reverse Hypers

 

[Muscle_Girl]

Originally posted by Orange357
Really...well it was worth a shot

Bring it on big boy!

 

[Orange357]

Originally posted by Muscle_Girl

Bring it on big boy!

 

[Muscle_Girl]

 

[Arnold]

Squats and lunges.

 

[gopro]

Originally posted by Muscle_Girl
Well this one wont be a problem

My suggestion...my responsibility...when and where

 

[Muscle_Girl]

Originally posted by gopro


My suggestion...my responsibility...when and where

Oh my! Lookie all the horny boys!

 

[animal56]

I like girlie bums.

 

[Muscle_Girl]

Ok then... and your definition of girlie bums is.....

 

[animal56]

Originally posted by Muscle_Girl
Ok then... and your definition of girlie bums is.....

One that isn't on a guy. (And is in good shape of course!)

 

[Muscle_Girl]

Originally posted by animal56
One that isn't on a guy. (And is in good shape of course!)

LOL, right.....................