AB Training - Help Please

[Pucho8]

Hi, Im new to this thats why Im posting for help.

I need a good home made training routine for Abs, what kind of exercies, how many times, etc.
Im not fat at all. I can see my 6 pack without doing anything so I guess I just need to workout? I play soccer(Red Bulls of NY, GO GO GO!), so I always keep on exercising.


This is the only gear that I have at the moment, so bear with me please.

 

[Scarface30]

planks, side planks, dragonflags, if you have something to hang from (hold with your hands and hang) hanging leg raises...that's all I can think of now, more people will be on probably and give you a bunch more.

 

[PreMier]

Planks and crunches.

 

[Pucho8]

Porgram?

Thx, I can do cruches, sit ups, planks, side planks, dragonflags, etc. I workk almost everyday of the week from 6 PM until 3 AM.. only work that long in the summer.. when my senior year comes ill only work 3 days a week anyway I wake up at 9 AM. I would an intense training program. I cant afford a personal trainer. Im 17, and the nearest gym to my apparment is for 18+... I got in with a fake ID but its a risk.

So could any of you experts give me some examples of programs. Like do this X times , then that, for this long etc..

Thx a lot

 

[Musclebeach]

Situps until you puke will be effective.

 

[JonnyStead]

And decline sit ups -

I'm curious - why focus so much on the abs?

 

[Pucho8]

becase

Well, I can see my AB's np so I think thats the first part of the body I would like to start working on for now.. My legs I work evryday at soccer practice, and my arms I work on them too while working on my AB's/

Im doing the following 5 days a week

This is the set 3x25

Crunches
Sit Ups
Dragonflags
Planks

What ya'll think? Yeah I know.. not too hardcore =\

 

[Duncans Donuts]

Well, I can see my AB's np so I think thats the first part of the body I would like to start working on for now.. My legs I work evryday at soccer practice, and my arms I work on them too while working on my AB's/

Im doing the following 5 days a week

This is the set 3x25

Crunches
Sit Ups
Dragonflags
Planks

What ya'll think? Yeah I know.. not too hardcore =\

 

[Duncans Donuts]

Back? Shoulders? 5x a week abdominals? What are you trying to accomplish here?

 

[zl214]

erhh... what a waste of money that was,


just get one of these, ultra-effective, you can get it on ebay for cheap.