Diet and Nutrition............yeah I have a decent idea how it all works and feel pretty confident guiding those unaware individuals. I always have and, well, probably always will. However, when it's for yourself, it's always way better when someone ELSE tells you what you need to do. I know how stuff works and I probably wouldn't be a good engineer if I didn't.
There are some exceptions though. When it comes to dietary guidance for myself, I always feel I need assistance, and when it comes down to it, I do. I have no idea why I can't take my own advice with confidence. I've done plenty of cutting plans that I've created and completed on my own but when it comes down to
critical situations such as, figure comp diet, bodybuilding comp diet or, like now, a wedding crash diet, I need help and reassurance.
So, before my problems and procedure, Built sent me a customized plan for PSMF in Jan. It's been a long time since I've done a PSMF, very long time, so I've very happy I saved the info she sent me.
Anyway, if you are reading this, THANK YOU BUILT! You just made the next few weeks super easy for me.

With weight loss and final wedding plans, especially during this crunch time, I can't thank you enough! Instead of reading I'm just following starting tomorrow
