Advice, Abs, Biceps

[mike456]

youll get stronger but your abs will not be as big as doing 6-12 reps- ill say it one more time- 1-5 reps= strength, 6-12 reps= hypertrophy(muscle growth), 15+ reps = endurance

 

[Favre]

1. I dont work my abs

2. The exercises that u should be doing instead of high rep crunches should be working up to standing wheel rollouts and dragon flags or be doing hanging leg raises/lifts and janda situps,all in low(3-5 reps) reps. This way you'll be getting a ripped 6 pack faster than high rep crunches and also getting stronger abs (giving u a stronger body, believe it or not).

Yo and another thing. When i say low reps as in 1-5 reps, Im not saying doing ur ab exercises in 1 frikken rep.

And im guessing u and foreman still think im a dumbass and dont know what im talking about cuz im only 15 right?

Why are you giving ab advice if you don't work your abs?

 

[assassin]

youll get stronger but your abs will not be as big as doing 6-12 reps- ill say it one more time- 1-5 reps= strength, 6-12 reps= hypertrophy(muscle growth), 15+ reps = endurance

this equation has nothing to do with abs .... or calves ......

 

[mrmark]

1. I dont work my abs

2. The exercises that u should be doing instead of high rep crunches should be working up to standing wheel rollouts and dragon flags or be doing hanging leg raises/lifts and janda situps,all in low(3-5 reps) reps. This way you'll be getting a ripped 6 pack faster than high rep crunches and also getting stronger abs (giving u a stronger body, believe it or not).

Yo and another thing. When i say low reps as in 1-5 reps, Im not saying doing ur ab exercises in 1 frikken rep.

And im guessing u and foreman still think im a dumbass and dont know what im talking about cuz im only 15 right?

Don't take this the wrong way but I don't think a 15 year old, with such little bodybuilding experience behind him, should be so opinionated and stubborn.

 

[mike456]

this equation has nothing to do with abs .... or calves ......

just shut the fuck up dumb ass
a muscle, is a muscle

 

[mike456]

assassin I was just kiddin- I always wanted to say that

 

[assassin]

assassin I was just kiddin- I always wanted to say that

o my friend u r welcome to say what ever u want....... ....



now stfu ass hole

 

[assassin]

just kidding

 

[GoLdeN M 07]

Don't take this the wrong way but I don't think a 15 year old, with such little bodybuilding experience behind him, should be so opinionated and stubborn.

So basically ur just saying i still dont know what im talking about.

 

[GoLdeN M 07]

Why are you giving ab advice if you don't work your abs?

Well i obviously know more than u and forman so y do u care?

 

[mrmark]

So basically ur just saying i still dont know what im talking about.

Read what I typed.

 

[mike456]

stfu Golden- who the hell do you think you are, your 15- do you know how long most of these people have been training?
how long have you been training, you already think you are an expert, you probably read a fucking article in a magazine, and now you swear by it

 

[mike456]

I agree that people should not go over 12 reps for any exercise if they want size, but who the hell told you or proved to you that 1-5 reps is best for size, 1-5 reps is for strength- if you want strength do that

 

[mike456]

LOOK AT THE PM THIS DUMBASS(GOLDEN) SENT ME- HILARIOUS, AND MY REPLY:
--------------------------------------------------------------------------------

Quote:
Originally Posted by GoLdeN M 07
Alright first of all go fuck urself. Second. I READ THE ARTICLES FROM ACTUAL INTERNET SITES. U SERIOUSLY DONT KNOW SHIT ABOUT WORKING OUT U FUCKING MORON. I EVEN KNOW MORE THAN U AND U OVERESTIMATE ME. ur a fucking loser im serious.


WOW- YOU READ THE ARTICLES FROM ACTUAL INTERNET SITES!! IM SO SORRY I APLOGIZE, BECAUSE IF SOMEONE WROTE IT ON THE INTERNET IT MUST BE TRUE!! NOW I THINK YOU ARE DUMBER THAN I DID IN THE FIRST PLACE, DON'T BELIEVE EVERYTHING YOU READ- GO FROM EXPERIENCE, NOT WHAT SOME OTHER JACKASS WROTE, BRO USE YOUR FUCKING BRAIN- AND IM SURE YOU MEANT TO WRITE UNDERESTIMATE, WHY DO YOU THINK YOU ARE SO MUCH SMARTER THAN EVERYONE, OK WHEN YOUR FUCKIN 400LBS OF PURE MUSCLE- TALK SHIT

 

[assassin]

i feel like i am back to the nursery

 

[mrmark]

mike456 - if that is true then it is sad and he really is showing off his age and maturity.

 

[assassin]

yeah really 15......actually to everybody here : don't bother ur selfs in such stupid arguments no body benefit from this it's just my msn pops every fckn minute showing a new msg and i waste my time reading this crap.....some guys just wanna have fun insulting and saying stupid stuff , they don't wanna get any useful information ...best way is ... I G N O R E 'em

 

[mike456]

it is true, i was laughing my ass off when I read this PM

 

[mike456]

another PM from golden hahhahaha:
Aww thanks thats so nice of u. Well u know believe it or not I've also been on alot of other forums where i got my info and i also have a professional book on this. WHEN U HOWEVER DONT KNOW SHIT ABOUT TRUE WORKOUTS. U DONT NEED EXPERIENCE SINCE UV PROBABLY WASTED UR WHOLE LIFE ON IT. PIECE OF SHIT. IM SERIOUS I KNOW MORE THAN UR DUMBASS DOES U FUCKING ASSHOLE.

 

[mrmark]

mike456 - dont bother opening his PMs. He can't force you to read them.

Let's just ignore the wrong advice in this thread and get back on topic.

 

[assassin]

another minute wasted from my time when i read that crap

 

[GFR]

So basically ur just saying i still dont know what im talking about.

Yes, you have proven time and time again you don't know shit.

 

[JordanMang]

I could beat up every person who posted on this thread while injecting myself with cyanide & while my balls were in the jaws of life...Gold, Assassin, & Mike especially.

 

[mike456]

yea ok dumbass, stop the meaningless posts

 

[assassin]

I could beat up every person who posted on this thread while injecting myself with cyanide & while my balls were in the jaws of life...Gold, Assassin, & Mike especially.

heheheehe i already injected myself bye miserable life

 

[JordanMang]

God you're both some nerds. And, I will make as many "meaningless" post as want you tool.

 

[assassin]

God you're both some nerds. And, I will make as many "meaningless" post as want you tool.

stfu pls

 

[mike456]

whats ur fukin problem mang- what the fuck did i say 2 u- oh yea ur the dumbass that said you NEED to do cardio to lose fat

 

[assassin]

i'm outa here

 

[JordanMang]

Mike456, you're the illiterate fuck who knows almost nothing about health or weight lifting yet post like he knows everything. Stop typing.