Advice, Abs, Biceps

mike456 · May 7, 2006

what the hell did I type- please quote it- cause I do not know what you are talking about

mike456 · May 7, 2006

i noticed when people have nothing good to say, they always check the other peoples posts to see if they spelled something wrong... its a forum not a english test

assassin · May 7, 2006

thnk god i went outta here a while ago

.......although those pops in the msn are still there

mike456 · May 7, 2006

u can unsuscribe from this thread(so that you dont get any emails to your msn) go to user cp at the top and figure it out

Goodfella9783 · May 7, 2006

mike456 said:
i noticed when people have nothing good to say, they always check the other peoples posts to see if they spelled something wrong... its a forum not a english test

an English test.

J/K

GoLdeN M 07 · May 7, 2006

ForemanRules said:
Yes, you have proven time and time again you don't know shit.

Alright buddy ur right. I dont know wtf im talking about. I just made janda situps, standing wheel rollouts, dragon flags, and hanging leg raises up.

GFR · May 7, 2006

GoLdeN M 07 said:
Alright buddy ur right. I dont know wtf im talking about. I just made janda situps, standing wheel rollouts, dragon flags, and hanging leg raises up.

I can say brain surgery but that does'nt mean I know how to do it. :laugh:

1-5 son, 1-5 :laugh:

GoLdeN M 07 · May 7, 2006

myCATpowerlifts · May 7, 2006

ForemanRules said:
I can say brain surgery but that does'nt mean I know how to do it. 1-5 son, 1-5

Rofl

Favre · May 7, 2006

GoLdeN M 07 said:
Alright buddy ur right. I dont know wtf im talking about. I just made janda situps, standing wheel rollouts, dragon flags, and hanging leg raises up.

So if you know the secret to getting a ripped 6 pack then why aren't you working your abs? Are you a genetic 15 year old freak that has them whithout needing to work them?

What if a guy can do more than 5 reps of such a movement as the hanging leg raise (I use that one cause I've never heard of the other three) should he/she just stop then cause that is the magic cutoff and doing more than 5 reps will not only not help but actually be detrimental?

CowPimp · May 8, 2006

Best thread ever. It has thread of the year potential. Keep it rolling guys.

DiGiTaL · May 8, 2006

GoLdeN M 07 said:
holy shit r u serious?!.....
the best way to work the abs is with low reps. high reps wont do shit for u unless u wanna a horrible workout and a sore neck and back. if u dont believe me ur a dumbass.

Alright and if its such bad advice ,explain how its such crap. im serious i wanna know. Whats the best way to work ur abs?

are you high....
:blah:

assassin · May 8, 2006

CowPimp said:
Best thread ever. It has thread of the year potential. Keep it rolling guys.

totally crap .....

Gazhole · May 8, 2006

I'd just like to point out to MikeyDiiorio that not every thread is as pre-school as this one.

It only takes a few idiots to ruin a thread. Hopefully you can see who the idiots are, and who are the people you should listen to.

That said, this has been really fucking hilarious after a shitty day at the office.

Rock on \m/.

assassin · May 8, 2006

who's mickey diorio

Gazhole · May 8, 2006

assassin said:
who's mickey diorio

The person who started this thread asking for serious advice on training.

assassin · May 8, 2006

Gazhole said:
The person who started this thread asking for serious advice on training.

he might be in the hospital right now

Gazhole · May 8, 2006

assassin said:
he might be in the hospital right now

I think its more likely that his first impression of this board sent him running for the hills.

assassin · May 8, 2006

poor little diario ...... i guess the best thing they do now is to delete this crapy thread

it's real bad for some body new to the forums to read this

fUnc17 · May 8, 2006

assassin said:
poor little diario ...... i guess the best thing they do now is to delete this crapy thread it's real bad for some body new to the forums to read this

Exactly why I like P's idea of making this thread a sticky... as reference of what not to do if you don't want to get banned.

assassin · May 8, 2006

fUnc17 said:
Exactly why I like P's idea of making this thread a sticky... as reference of what not to do if you don't want to get banned.

this is the best part of the thread....the title will
be written like this GOOD MORNING KIDS WE ARE GOING TO VIEW NOW WHAT NOT TO DO WHEN JOINING IRON MAGAZINE FORUMS IN ORDER NOT TO GET KICKED IN THE BUTT ......

GoLdeN M 07 · May 8, 2006

Favre said:
So if you know the secret to getting a ripped 6 pack then why aren't you working your abs? Are you a genetic 15 year old freak that has them whithout needing to work them?

What if a guy can do more than 5 reps of such a movement as the hanging leg raise (I use that one cause I've never heard of the other three) should he/she just stop then cause that is the magic cutoff and doing more than 5 reps will not only not help but actually be detrimental?

Well i dont work my abs because i kinda dont want to. I just have alot of knowledge about them and im trying to share them with other people. If u dont believe me and think im talking bullshit i dont care.

And no if a guy can do more than 5 reps with hanging leg raises he shouldnt just stop....... he should add or attatch weights to his ankles so so he can do 3-5 reps.

GoLdeN M 07 · May 8, 2006

DiGiTaL said:
are you high....

are u gay....

Favre · May 8, 2006

GoLdeN M 07 said:
Well i dont work my abs because i kinda dont want to. I just have alot of knowledge about them and im trying to share them with other people. If u dont believe me and think im talking bullshit i dont care.

And no if a guy can do more than 5 reps with hanging leg raises he shouldnt just stop....... he should add or attatch weights to his ankles so so he can do 3-5 reps.

What board did you learn this info on? Was it a book or magazine? Where???

I'm just curious that's all.

assassin · May 8, 2006

in super man and spiderman comics

mrmark · May 8, 2006

GoLdeN M 07 said:
Well i dont work my abs because i kinda dont want to. I just have alot of knowledge about them and im trying to share them with other people. If u dont believe me and think im talking bullshit i dont care.

And no if a guy can do more than 5 reps with hanging leg raises he shouldnt just stop....... he should add or attatch weights to his ankles so so he can do 3-5 reps.

Why wouldn't you want to train your abs?

GFR · May 8, 2006

GoLdeN M 07 said:
Well i dont work my abs because i kinda dont want to. I just have alot of knowledge about them and im trying to share them with other people. If u dont believe me and think im talking bullshit i dont care.

And no if a guy can do more than 5 reps with hanging leg raises he shouldnt just stop....... he should add or attatch weights to his ankles so so he can do 3-5 reps.

Please stop sharing your Jr, High knowledge son, my brain is about to explode.

GoLdeN M 07 · May 8, 2006

Favre said:
What board did you learn this info on? Was it a book or magazine? Where???

I'm just curious that's all.

dragondoor.com and i got their book on ab training a while ago called bulletproof abs.

P-funk · May 8, 2006

GoLdeN M 07 said:
dragondoor.com and i got their book on ab training a while ago called bulletproof abs.

pavel?

GoLdeN M 07 · May 8, 2006

P-funk said:
pavel?

yes sir

but i dont really go on dragondoor or get his stuff anymore. They've helped me alot so im done with em.

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