advice on my current diet

[swordfish]

this is my everyday diet basically-

meal 1- 1 cup of oats
1/4 cup of raisins
1 scoop of protein w/ 8 oz of water

meal 2- 6 egg whites
1 slice of whole wheat bread
1 serving of malto-meal

meal 3- 6-8 oz of boneless skinless chicken breast
1 cup of brown rice

meal 4- 6-8 oz of top sirloin
2 medium size sweet potatoes

meal 5- 2 scoops of protein powder
1 tbsp of olive oil
2 tbsp of nat. peanut butter

meal 6- repeat meal 1

meal 7- dinner(whatever the family has)
nearly everytime we eat we have a salad
some type of meat
some carbs such as potato or noodles


meal 8- 6 oz of boneless chicken breast OR
1/2 can of tuna
2 slices of whole wheat bread
1 serving of malto meal

meal 9- 1/2 cup of cottage cheese
1 serving of protein powder(slow digesting)

 

[Emma-Leigh]

We need more info.... eg:
Goals for you diet?
your weight?
your height?
your BF%?
your age?
your activity level?
when do you train?
what macronutrient amount is this diet? ( www.nutridiary.com or www.nutritiondata.com )

You have given us nothing but a list of food which could be very appropriate or very inappropriate for you!

A few suggestions though:
1. add vegetables
2. Cut down on the protein. You need to have other food as well.
3. In particular, cut down your meat servings - 8 oz is wayyy too much, even for large people. For large guys 6 oz of meat is more than enough!
3. Add some fruit and other healthy things!
4. ADD VEGETABLES!!!

 

[swordfish]

im about 180 and about 6' or so. bf is around 10%. im 18 and this is a bulking diet. just wondering if anything needs to be changed or if I need to add anything such as a weight gainer or mrp's.

 

[grant]

Awww....no.

If anything you need to decrease the amount of protein you're consuming, forget MRPs etc. Follow the suggestions!

A few suggestions though:
1. add vegetables
2. Cut down on the protein. You need to have other food as well.
3. In particular, cut down your meat servings - 8 oz is wayyy too much, even for large people. For large guys 6 oz of meat is more than enough!
3. Add some fruit and other healthy things!
4. ADD VEGETABLES!!!