Advice Please!!!

[tyman502]

Hello people, I will start off with my specs.
I am about 6ft tall 170 pds and pretty beffy already.
I got a few questions here, i want to completley show off my abs as i do about 300 a night but still to fat to show them. Any suggestions to getting rid of stomach fat. And how much calories should i be consuming each day. Any help would be appreciated. Thank you.

 

[Jodi]

Abs are made in the kitchen

You need to clean up your diet. No way around it. Please read the sticky link at the top of this forum title Guide to Dieting...........Etc....

That will be a good, basic place to start and get you going.