getbig3669
Registered
Well just got my shoulder scoped to fix Labrum tear, slight RTC tear and bicep tenodesis.
Got my surgery last Friday and im already out of the sling and can do slight movement strength is good considering i just had surgery kind of amazing really guess it helps having one of the best surgeons in the state. Already off pain killers so no pain. Doc told me i will be cleared for most activities in 4 to 6 weeks and back to normal heavy lifting in 3 to 4 months. Not planning on rushing the rehab or anything just trying to speed recovery as much as i can for normal use. Long story short im looking to cut recovery down so i can get back to lifting/football i have spring football starting in 8 weeks so yup.
I know that HGH has been known to help with this kind of rehab but as i have never done HGH and cost being so high kind of against it right now. Now i have done around 8 cycles containing test E C PROP ,EQ,DECA, SUS, Dbol etc so by no means a pro but some knowledge. So what i was planing on doing was to start running 250 or 500 mg of DECA a week, Anavar at 20 to 40 mg ED starting in a week or so. Now the question is should i be running some Test with this as well not trying to get stronger just trying to help with the healing and hope to keep what i have. I can do legs, core work that i already started today. Like i said not trying to gain weight or even get stronger by any means just trying to cut rehab down and hope to heal stronger if that makes sense.
So any help would be much appreciated looking for any tips on dosage what to run etc. I have done a lot of research on this and all that i came up with was Running Anavar and deca is good but to me seems like you should run some test with it even if its only 200mg a week but im prob wrong lol.
Ahh sorry some stats
27
240 bf around 18% not sure due to not working out right now and all
5'9
pre surgery strength 225x24 bench two days before surgery to scared to do a 1RM
Squat 585x9
this is after football season ended this year so lost a lot but whatever ill get it back soon i hope
Got my surgery last Friday and im already out of the sling and can do slight movement strength is good considering i just had surgery kind of amazing really guess it helps having one of the best surgeons in the state. Already off pain killers so no pain. Doc told me i will be cleared for most activities in 4 to 6 weeks and back to normal heavy lifting in 3 to 4 months. Not planning on rushing the rehab or anything just trying to speed recovery as much as i can for normal use. Long story short im looking to cut recovery down so i can get back to lifting/football i have spring football starting in 8 weeks so yup.
I know that HGH has been known to help with this kind of rehab but as i have never done HGH and cost being so high kind of against it right now. Now i have done around 8 cycles containing test E C PROP ,EQ,DECA, SUS, Dbol etc so by no means a pro but some knowledge. So what i was planing on doing was to start running 250 or 500 mg of DECA a week, Anavar at 20 to 40 mg ED starting in a week or so. Now the question is should i be running some Test with this as well not trying to get stronger just trying to help with the healing and hope to keep what i have. I can do legs, core work that i already started today. Like i said not trying to gain weight or even get stronger by any means just trying to cut rehab down and hope to heal stronger if that makes sense.
So any help would be much appreciated looking for any tips on dosage what to run etc. I have done a lot of research on this and all that i came up with was Running Anavar and deca is good but to me seems like you should run some test with it even if its only 200mg a week but im prob wrong lol.
Ahh sorry some stats
27
240 bf around 18% not sure due to not working out right now and all
5'9
pre surgery strength 225x24 bench two days before surgery to scared to do a 1RM
Squat 585x9
this is after football season ended this year so lost a lot but whatever ill get it back soon i hope
