ALBOB's Andro Adventure

[FMJ]

I'm also gonna start a cutting cycle at that time so, no need to go real heavy.

What do you have in mind for your cut? Standard calorie deficit or a full blow low carb thing?

 

[ALBOB]

Aw man, hate to hear that. I don't know how the weather/pollen count is out there, but lots of folks have been getting the dreaded, seasonal head cold/sinus junk this year. I blame the Democrats.Enjoy your time off & heal up....as opposed to what my stubborn arse tried to do, which was a total waste of a week.

Nighty Night.

I'm pretty sure it was thier fault. I went to the Tea Party Express kickoff in Searchlight on Saturday and then to Ann Coulter's speech in Henderson that night. I think that's where I caught it. If it weren't for the damn Dems, I wouldn't have been at either place.

(That's not entirely true. I'd have gone to see Ann anyway, she's hawt. )

 

[ALBOB]

What do you have in mind for your cut? Standard calorie deficit or a full blow low carb thing?

I'm already on a relatively low carb diet since my wife is on the full blown Atkin's plan. The only things I plan to change are to start taking Ironmag Labs Lean Fuel Extreme and adding cardio. As it is now, I do ZERO cardio. Just adding that should show positive changes, the Lean Fuel should help too.

 

[FMJ]

I'm already on a relatively low carb diet since my wife is on the full blown Atkin's plan. The only things I plan to change are to start taking Ironmag Labs Lean Fuel Extreme and adding cardio. As it is now, I do ZERO cardio. Just adding that should show positive changes, the Lean Fuel should help too.

I just started doing more cardio too. Trying to get blood to those stubborn areas is not easy without it.

 

[DaMayor]

I'm already on a relatively low carb diet since my wife is on the full blown Atkin's plan. The only things I plan to change are to start taking Ironmag Labs Lean Fuel Extreme and adding cardio. As it is now, I do ZERO cardio. Just adding that should show positive changes, the Lean Fuel should help too.

I have done absolutely NO cardio....and I plan to keep it that way for a long long time.

You should seriously consider one of Lyle's diets. Maybe not as extreme as the PSFM.....of course, only real men can handle that one anyway.

Maybe something a little easier....like that thing FMJ's been fiddling around with.

Speaking of whom...

Trying to get blood to those stubborn areas is not easy without it.

They make medication for that, Bob.

 

[ALBOB]

They make medication for that, Bob.

Don't look at me, FMJ's the one with the "stubborn areas".


So, I was a baaaaaaaad boy today. No cold symptoms so I decided to go to the gym. We'll say if I pay for it tomorrow.

Chest Day

Incline DBs

Press: 50 X 10

Flye: Three sets of 50 X 10

Flat Bench Press

135 X 12
135 X 12
185 X 10
185 X 10
185 X 10
185 X 10
185 X 10

Overhead Triceps Extension

Three sets of 77.5 X 10

Obviously a VERY light workout. Just wanted to keep the blood flowing. Concentrated on deep stretches at the bottom of each movement and a very slow positive portion.

 

[DaMayor]

Don't look at me, FMJ's the one with the "stubborn areas". .

Oh, my bad...I was referring to Enzyte's "Why is Bob smiling?" Bob.

 

[ALBOB]

Oh, my bad...I was referring to Enzyte's "Why is Bob smiling?" Bob.

His wife is HAWT.

 

[FMJ]

They make medication for that

Don't look at me, FMJ's the one with the "stubborn areas".

What did you think I meant Mayor... Belly fat?

 

[DaMayor]

TMI! TMI!

 

[ALBOB]

My journal. My poor journal.

 

[FMJ]

My journal. My poor journal.

Oh man.. that made me laugh out loud!
You're right ALBOB. Sorry!

 

[ALBOB]

Oh man.. that made me laugh out loud!
You're right ALBOB. Sorry!

No worries, it's all fun. Although I should point out that you owe me one smokin' hot babe picture to make up for those "medication" pics. (Word of clarification: Smokin' hot babes have HUGE boobs. )

 

[DaMayor]

No worries, it's all fun. Although I should point out that you owe me one smokin' hot babe picture to make up for those "medication" pics. (Word of clarification: Smokin' hot babes have HUGE boobs. )

He already did that!....

 

[FMJ]

No worries, it's all fun. Although I should point out that you owe me one smokin' hot babe picture to make up for those "medication" pics. (Word of clarification: Smokin' hot babes have HUGE boobs. )

Deal! Here's two.. just in case I slip up again!

 

[DaMayor]

He said HUGE.....

 

[ALBOB]

Back Day

Barbell Rows

135 X 20
135 X 20
225 X 20
225 X 20
225 X 20
225 X 20
225 X 30 (Felt froggy so I went for it)

Preacher Curls

70 X 10
60 X 10
60 X 10

Okay, one last "maintenance" day. Still feeling good with no residual effects of the head cold. The rows were relatively strong with a good squeeze at the top. Didn't get anything close to a pump. Pretty disappointed about that.

In addition to going off the 1-Andro, I stopped all Creatine intake last Friday. In the past I've found that if I go off Creatine for a week or so but keep pushing myself in the weight room I don't lose much size or strength. Then, when I go back on Creatine I make pretty good gains. Am planning on starting back on it tomorrow and hitting legs hard again.

Will start the cut cycle with Lean Extreme on Sunday along with cardio.

 

[DaMayor]

Okay, one last "maintenance" day. Still feeling good with no residual effects of the head cold. The rows were relatively strong with a good squeeze at the top. Didn't get anything close to a pump. Pretty disappointed about that.

Now, you know better than that.....Pump.

In addition to going off the 1-Andro, I stopped all Creatine intake last Friday. In the past I've found that if I go off Creatine for a week or so but keep pushing myself in the weight room I don't lose much size or strength. Then, when I go back on Creatine I make pretty good gains. Am planning on starting back on it tomorrow and hitting legs hard again.

Will start the cut cycle with Lean Extreme on Sunday along with cardio.

What kind of diet will you be using?

 

[ALBOB]

Now, you know better than that.....Pump.

But I like pumping.

What kind of diet will you be using?

Relatively low carb. Since momma is on a diet you know I'm on one too, right? Anyway, she likes Atkin's so that's what I'm doing. I'm not nearly as strict as she is because I find that if I cut WAY back on carbs I lose too much strength. My thing is, no sugar, bread or pasta. I stick to lots of whole veggies.

For this cut my plan is to change NOTHING about my diet. The only things I'm gonna do at first are to add Lean Extreme and cardio to my normal routine. Will see how this goes for a month and then adjust if needed.

 

[Triple Threat]

But I like pimping.

Fixed.

 

[FMJ]

He said HUGE.....

My GOD man!
He also said hot! She looks like she's doing the "I'm a little tea pot" skit!

 

[DaMayor]

Alright, enough about Mammary Glands.....

So, Cue Ball, are you going to do the Atkins diet with the wifey? Or are you gonna cowboy up and join us real men in the Lyle~Mac club?

 

[ALBOB]

Alright, enough about Mammary Glands.....

So, Cue Ball, are you going to do the Atkins diet with the wifey? Or are you gonna cowboy up and join us real men in the Lyle~Mac club?

What part didn't you understand? I'm ALREADY on Atkin's. A slightly relaxed version but Atkin's none the less. Besides, like I said in a previous post, some asshole already bought all the damn tuna in the freakin' world.

The ONLY things I'm changing are to add Lean Extreme and cardio...........for now.

 

[ALBOB]

P.S. Thanks for the pics. FMJ's is better.

 

[FMJ]

What part didn't you understand?

Yeah! Pay attention Mayor!

 

[DaMayor]

Okay, on a serious note.....

I've done the Atkins diet off and on in the past. The last time I attempted Atkins, I stalled, BIG plateau...hit the wall and quit.
Now, allow me to preface this next comment by saying that, while a complete pompous ass with and ego the size of FMJ's porn collection, Lyle McDonald knows his stuff. This RFL/PSMF I've been on has kicked serious ass in short order......Ya ought to try it.

If nothing else, try that girley diet FMJ's been playing around with....UD 2.0 or something like that.......you get to eat CoaCoa Puffs and everything!

 

[FMJ]

Okay, on a serious note.....

I've done the Atkins diet off and on in the past. The last time I attempted Atkins, I stalled, BIG plateau...hit the wall and quit.
Now, allow me to preface this next comment by saying that, while a complete pompous ass with and ego the size of FMJ's porn collection, Lyle McDonald knows his stuff. This RFL/PSMF I've been on has kicked serious ass in short order......Ya ought to try it.

If nothing else, try that girley diet FMJ's been playing around with....UD 2.0 or something like that.......you get to eat CoaCoa Puffs and everything!

Oh, I see... I get one bowl of Cocoa Puffs in a week and suddenly UD2 is a girly diet in comparison to the manly tuna and mustard PSMF diet. Is that it?
Don't listen to him ALBOB. It comes down to this... if you're currently in pretty good shape, sitting somewhere around 15-18% bodyfat, then you will get good results from UD2. If, on the other hand you're less shaply than a frightened puffer fish, then you'd be better with PSMF. Simply put, PSMF is the diet you'd do PRIOR to doing UD2. In fact, PSMF is actually an acronym for "Please Start Mildly Fatboy". Then you can move on to the "Utterly Divine 2.0" when you've become something resembling a human being.

 

[DaMayor]

Oh, I see... I get one bowl of Cocoa Puffs in a week and suddenly UD2 is a girly diet in comparison to the manly tuna and mustard PSMF diet. Is that it?
Don't listen to him ALBOB. It comes down to this... if you're currently in pretty good shape, sitting somewhere around 15-18% bodyfat, then you will get good results from UD2. If, on the other hand you're less shaply than a frightened puffer fish, then you'd be better with PSMF. Simply put, PSMF is the diet you'd do PRIOR to doing UD2. In fact, PSMF is actually an acronym for "Please Start Mildly Fatboy". Then you can move on to the "Utterly Divine 2.0" when you've become something resembling a human being.

....bastard.

and for the record, I've only had tuna once in the past day and a half.
I think Albob could be PSMF material. Of course, this all depends on how fast he wants to get into that thong, or bikini...whatever....either mental image makes me want to hurl. Atkins is just too wide open...too much room for error. PSMF is a very simple plan...boring at times....yet simple. Of course, I've tried to be more strict than some...Cat 3's get two free meals a week, I've been doing one with no cheats. Regardless, you set your minimum caloric intake, your minimum protein intake, less than 20g of fat and carbs, and bang...that's it, Bye Bye fat.

 

[ALBOB]

What am I missing here? You guys are trying to talk me out of something before you even know if it WORKS for me. This is the second time I've been on Atkin's and it worked great the first time. I see no reason to change. So, unless you can promise me a date with BOTH of the beautiful young ladies FMJ posted, piss off.

 

[DaMayor]

What am I missing here? You guys are trying to talk me out of something before you even know if it WORKS for me. This is the second time I've been on Atkin's and it worked great the first time. I see no reason to change. So, unless you can promise me a date with BOTH of the beautiful young ladies FMJ posted, piss off.

Alright then...enjoy your bacon and Crisco....lardo.