Sooooo, how's it going wolfman?
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ALBOB's Andro Adventure
- Thread starter ALBOB
- Start date
- Joined
- Jun 27, 2001
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- 11,622
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- Age
- 63
- Location
- An alternate reality.
Leg Day!!!!!
Leg Press
270 X 10
360 X 10
450 X 10
540 X 10
630 X 10
720 X 10
810 X 8
900 X 3
810 X 6
Squats
135 X 10
135 X 10
225 X 10
315 X 4
275 X 4
225 X 10
Felt really good a strong. Was able to push the heavy working sets to the absolute brink. Even on the heavy squats, after the sets I didn't feel like I was gonna die. Felt whipped for sure but, not like I'd just been hit by a truck.
Leg Press
270 X 10
360 X 10
450 X 10
540 X 10
630 X 10
720 X 10
810 X 8
900 X 3
810 X 6
Squats
135 X 10
135 X 10
225 X 10
315 X 4
275 X 4
225 X 10
Felt really good a strong. Was able to push the heavy working sets to the absolute brink. Even on the heavy squats, after the sets I didn't feel like I was gonna die. Felt whipped for sure but, not like I'd just been hit by a truck.
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
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- 0
- Age
- 63
- Location
- An alternate reality.
Unfortunately I started at 25% BF so whatever loss I've had so far isn't noticable. As far as agression, only once and I think that was my fault. I missed my noon dose so took it at dinner time. I took my nightly dose just three hours later at bedtime. I wook up in the middle of the night mad as Hell. No idea why, I was just MAD. Never happened before or since.
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
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- Age
- 63
- Location
- An alternate reality.
Well, this was it, my last workout on 1-Andro RX. I stretched them out a bit over the weekend so I'd have a full dose last night and then again this morning right before working out. No idea if that made any difference but, it seemed like the right thing to do at the time.
Chest Day
Incline Dumb Bells
Press 50 X 10
Flyes 50 X 10
60 X 10
65 X 8
65 X 8
Flat Bench Press (I have a rought weekend. Tried to cram a week's worth of wok into three days so I needed to keep this one as simple as possible. That's why I skipped the heavy DB presses and just went with benches.)
135 X 12
225 X 10
275 X 2
245 X 4
225 X 10 (Rest/Pause for two more)
225 X 10 (Rest/Pause for two more, Rest/Pause for two more)
185 X 16
185 X 8 (Slightly narrowed grip)
Close Grip BP
135 X 14
135 X 10
135 X 8 (Rest/Pause for two more, Rest/Pause for two more)
Didn't do the cable overhead extensions because I was running late. But my triceps were on fire after the close grip work.
All in all I'm more impressed with the Andro than I was a week ago. I don't know if I needed a higher doseage or maybe I'm just a late bloomer but, the strength gains in this last week have been fantastic. I haven't taken any measurements yet but, just looking in the mirror I can see that my muscles are much fuller than before I started. I have to assume that the cutting action worked too because I ate pretty much anything and everything I wanted and can still fit into my skinny jeans. (Not that my skinny jeans are all that skinny.)
Hopefully Robert will still have the buy 3 get 1 free offer going the next time I give 1-Andro RX a try. **HINT** **HINT**
Chest Day
Incline Dumb Bells
Press 50 X 10
Flyes 50 X 10
60 X 10
65 X 8
65 X 8
Flat Bench Press (I have a rought weekend. Tried to cram a week's worth of wok into three days so I needed to keep this one as simple as possible. That's why I skipped the heavy DB presses and just went with benches.)
135 X 12
225 X 10
275 X 2
245 X 4
225 X 10 (Rest/Pause for two more)
225 X 10 (Rest/Pause for two more, Rest/Pause for two more)
185 X 16
185 X 8 (Slightly narrowed grip)
Close Grip BP
135 X 14
135 X 10
135 X 8 (Rest/Pause for two more, Rest/Pause for two more)
Didn't do the cable overhead extensions because I was running late. But my triceps were on fire after the close grip work.
All in all I'm more impressed with the Andro than I was a week ago. I don't know if I needed a higher doseage or maybe I'm just a late bloomer but, the strength gains in this last week have been fantastic. I haven't taken any measurements yet but, just looking in the mirror I can see that my muscles are much fuller than before I started. I have to assume that the cutting action worked too because I ate pretty much anything and everything I wanted and can still fit into my skinny jeans. (Not that my skinny jeans are all that skinny.)
Hopefully Robert will still have the buy 3 get 1 free offer going the next time I give 1-Andro RX a try. **HINT** **HINT**
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
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- 0
- Age
- 63
- Location
- An alternate reality.
Took my last dose of Andro 48 hours ago. This is my first workout since then.
Back Day
Barbell Rows
135 X 20
135 X 20
225 X 20
315 X 12
335 X 10
335 X 14
335 X 10
315 X 14
315 X 20 (No idea where THAT came from)
315 X 10
275 X 22
275 X 20
275 X 14
Preacher Curls
70 X 12
70 X 10
60 X 10
Holy CRAP!!! It felt as though I was getting stronger as the session went on. I have to assume this is a residual effect. Lats felt fantastic so I just kept rowing and rowing.
Back Day
Barbell Rows
135 X 20
135 X 20
225 X 20
315 X 12
335 X 10
335 X 14
335 X 10
315 X 14
315 X 20 (No idea where THAT came from)
315 X 10
275 X 22
275 X 20
275 X 14
Preacher Curls
70 X 12
70 X 10
60 X 10
Holy CRAP!!! It felt as though I was getting stronger as the session went on. I have to assume this is a residual effect. Lats felt fantastic so I just kept rowing and rowing.
It's a fluke. You are simply going through some radical genetic change before you implode.
- Joined
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- Reaction score
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- Age
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- Location
- An alternate reality.
Again?!?!?
After you grow breasts and begin to lactate.
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
- 333
- Points
- 0
- Age
- 63
- Location
- An alternate reality.
Who the Hell is salivating over my lactating breasts????? 
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
....am I reading that right? 315lb BO bar bell rows for 20 reps? Dang...old man....do you have episodes of getting angry....blacking out and when you come to, your clothes are shredded?
NOICE!
....do you have episodes of ....blacking out and when you come to, your clothes are shredded?
NOICE!
I think that happened to him when he went to visit Esmerelda.
Perdido
Elite Member
Holy crap is right!
- Joined
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- 11,622
- Reaction score
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- Age
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- Location
- An alternate reality.
Burner02? Burner02? I recognize that name from SOMEWHERE. Must be another gay stalker. Why do I keep attracthing these freaks??? 
Okay, first update in a while since the weekend was nuts.
LEG DAY on Saturday. Decided to go for higher reps for no other reason than variety.
Leg Press
270 X 20
360 X 20
450 X 20
540 X 14
630 X 8
630 X 6
Squats
135 X 10
135 X 10
225 X 10
315 X 4
315 X 4
275 X 6
Slightly upset by this one. The numbers certainly aren't bad but, afterwards I felt I could have done a couple more reps on the 315 and 275 squats. I just flat chickened out. I lost concentration and couldn't get it back so I didn't want to end up with my ass on the floor and that much weight on my shoulders. I'd like to blame it on the HUGE pair of
that were directly in my field of vision but, I think it was just me. Here I am two days later barely able to walk from the soreness so I know I got some benefit from it, just not as much as I think I could have done.
Okay, first update in a while since the weekend was nuts.
LEG DAY on Saturday. Decided to go for higher reps for no other reason than variety.
Leg Press
270 X 20
360 X 20
450 X 20
540 X 14
630 X 8
630 X 6
Squats
135 X 10
135 X 10
225 X 10
315 X 4
315 X 4
275 X 6
Slightly upset by this one. The numbers certainly aren't bad but, afterwards I felt I could have done a couple more reps on the 315 and 275 squats. I just flat chickened out. I lost concentration and couldn't get it back so I didn't want to end up with my ass on the floor and that much weight on my shoulders. I'd like to blame it on the HUGE pair of
that were directly in my field of vision but, I think it was just me. Here I am two days later barely able to walk from the soreness so I know I got some benefit from it, just not as much as I think I could have done.
- Joined
- Jun 27, 2001
- Messages
- 11,622
- Reaction score
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- Age
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- Location
- An alternate reality.
This morning CHEST
Incline DB
Press
50 X 10
Flye
50 X 10
60 X 10
65 X 8
Incline DB Bench Press
100 X 10
90 X 8
Flat Bench Press
135 X 10
135 X 10
225 X 8
225 X 6
185 X 10 (Rest Pause X 2, Rest Pause X 4)
185 X 8
Overhead Triceps Extensions
77.5 X 14
77.5 X 8 (Partials to failure)
Felt pretty good overall. Hadn't done the heavy DBs in a while so was a bit unsteady at first but, got back into the groove pretty quick.
Incline DB
Press
50 X 10
Flye
50 X 10
60 X 10
65 X 8
Incline DB Bench Press
100 X 10
90 X 8
Flat Bench Press
135 X 10
135 X 10
225 X 8
225 X 6
185 X 10 (Rest Pause X 2, Rest Pause X 4)
185 X 8
Overhead Triceps Extensions
77.5 X 14
77.5 X 8 (Partials to failure)
Felt pretty good overall. Hadn't done the heavy DBs in a while so was a bit unsteady at first but, got back into the groove pretty quick.
Nice ALBOB. I did high rep squats yesterday. 15-20 range It was a miserable MISERABLE experience so credit to you for doing as many as you did. It's not a pleasant experience at all and some people just looking at these numbers don't really know how much this simply HURTS to do!
- Joined
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Oh yeah! I usually start to feel a burn right at the 10 rep point, going past that I think I saw my life flash before my eyes once or twice. I mentioned the downside but, on the upside, I was particularly proud of myself for not engaging the stops in the middle of any set. Yeah, I paused for a breath or four between some of the sets but, I never took the weight off my legs.
I'm thinking of doing a 10 X 10 burnout workout sometime in the near future. Pick a squat weight and do 10 sets of 10 reps. I've only done this a couple of times but DAMN, it'll get your attention for about a week. Gotta make sure you choose that weight wisely.
Why would you want to do this?
I suppose for the same reason a guy who owns a resturant would willingly starve himself.
- Joined
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Why would you want to do this?
A few reasons:
It hits different muscle fibers than a low rep/high weight workout. The slow twitch fibers aren't prone to hypertrophy like the fast twitch ones but, they still need to be worked.
Also, it builds cardio/vascular endurance which is a great benefit even during the heavy workouts. I know I've had sets where my legs could have done more work but my old heart and lungs said NO WAY!
And it builds brain power. If you can survive the punishment of a 10 X 10 you can survive almost anything. I don't know about you but, my willpower usually gives out before my muscles. Doing the high rep/set workout helps me get my mind right for future workouts.
Finally, it's a great fat burner. I've known guys who've never touched a cardio machine in their lives, they do ultra high rep squat workouts. Instead of 10 sets of 10 reps they did 10 sets of 20 reps. I don't have the will power for that. But it sure puts your body into a fat burning mode and it stays there for hours.
- Joined
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- Age
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- Colorado Springs, Colorado
...At least you remember the name, old man...Burner02? Burner02? I recognize that name from SOMEWHERE. Must be another gay stalker. Why do I keep attracthing these freaks???
here's my theory about these impressive workouts...is that OLD-zeimer's has kicked in and you do not recall if you had done the previous rep, so you keep going.
Good lookin' workouts, amigo!
...At least you remember the name, old man...
here's my theory about these impressive workouts...is that OLD-zeimer's has kicked in and you do not recall if you had done the previous rep, so you keep going.
Good lookin' workouts, amigo!
"8... 9.... 9....9.... okay...one more.... 9... ..."
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
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- Location
- Colorado Springs, Colorado
...thank you, thank you...I'll be here all week. Don't forget, tip your waitress and try the veal.
What Albob? oh...sorry: I SAID: TRY THE VEAL!
What Albob? oh...sorry: I SAID: TRY THE VEAL!
...thank you, thank you...I'll be here all week. Don't forget, tip your waitress and try the veal.
What Albob? oh...sorry: I SAID: TRY THE VEAL!
Hang on, he needs his hearing device.....
Oh, has Albob shown you his new shrug rack?
