All time favorite exercise

[JerseyDevil]

Hey Pattypoo.....

How's that?

 

[Var]

No he likes that. He likes to crank Shania Twain and have dudes from Jersey call him pet names

 

[P-funk]

I'm about to change mine to that, too. U have to piss him off. Its not hard

Damit VAR, can we have one evening where you and I don't whore up a thread and ocmpletely change the subject?


JD- Keep up the bad attitude and you too will be banned!

 

[P-funk]

Hey Pattypoo.....

How's that?

I have had enough of you also.....






BANNED

 

[Var]

Damit VAR, can we have one evening where you and I don't whore up a thread and ocmpletely change the subject?

 

[JerseyDevil]

Ok so I stole that from atherjen. But is it Patty-poo, or Pat-typo-o?

 

[Var]

 

[Deadly13]

Bench

 

[P-funk]

Ok so I stole that from atherjen. But is it Patty-poo, or Pat-typo-o?

I love it when you start your sentences with the cute pink face.

 

[JerseyDevil]

You're right Var! He is a hard ass. He banned me!

 

[P-funk]

I banned myself

 

[JerseyDevil]

 

[Spitfire]

As it turns out P-Funks favorite exercise is BANNING people.

 

[P-funk]

As it turns out P-Funks favorite exercise is BANNING people.

You asked for it.......



BANNED

 

[tucker01]

Good Job Patrick, About time someone started clearing out the riff-raff here.

 

[P-funk]

Good Job Patrick, About time someone started clearing out the riff-raff here.

you may stay

 

[pmech]

Incline CG BB press

 

[Spitfire]

You asked for it.......

Woo hooo!
I can have one also
<-----------------

 

[Johnnny]

There's so many.

But I guess my first favorite exercise is military presses in the front.

2nd would be bench, & 3rd would be standing barbell curls.

 

[Jemal]

skullcrushers or upright rows

 

[Subliminal]

Every single one of them!

 

[CowPimp]

I like sumo deadlifts. I think the only reason being that I can pull more weight than with any other exercise.

 

[Justindh]

Im also quite fond of those ab wheel things. What I do is start out stretched out on the floor with my arms in front, then I go up then back down and when I get a few inches above the ground I hold it for three or more seconds, Go down and repeat. Of course this is all done with proper form and a 25 pound plate on my back.

 

[ASSPUNCTURE]

Sldl

 

[Lankster]

All you have to do is change your ip address, for dsl people and 56kers it changes everytime you log on, for cable users its a bit more advanced, atleast thats how i think this "banning" system works.

 

[god hand]

DB Curls.

 

[Fashong]

Standing Ez-curl bar curls

 

[Seanp156]

I'm going to have to go with BB Bent Rows.

 

[ihateschoolmt]

Either cleans or conventional deadlifts.

 

[Akkers]

I love close-grip bench presses. They produce an awesome pump and phenomenal gains as well.

Good day.