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Almost there...

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top 3 no problem.
can't wait to hear about all the details.
too bad i cant be there to cheer for you.
when and where is your next comp?
 
Apparently.....82 days, 14 hours, 7 minutes, and 32 seconds left until MuscleMania Nationals! :p :D
 
Okay...the front part of the slip is attached and it looks good :clap:

I'm going to do my hair (blonde highlights) ...glad you're sleeping in! :) :)

BBS :p
 
Originally posted by w8lifter
GMA :D ....(going psycho)

J'bo....I feel like a skinny little bitch :D

BW = 117 again :help: I'm so glad for a carb up tonight, although...that usually makes me drop more weight :scared:

It's in TO at the convention centre: http://www.famecanada.com/
Click to expand...

Good Morning Little Poser :) :p

The Smile we talked about, while posing is gonna make all the difference.....

As for the the BW......exactly what I expected, remember we needed 1-2 pounds of "Ugly BF" off your body...I knew it would cost 3-4...and expect 4 more this week..sorry..you will be back to either a "Blimpy" 118-119 if you do post contest your way, or a "perfect ange" 118-119 my way. 120-122 before 2 weeks go by.....then we have to be more precise, droppig your BF lower. :)

Let's plan Skinfods for Thursday....see how close to 10% you are....we will need 7-8% for MM :D:p (pics Monday Night and Thursday morning?)

Glad you're working on your dress Glad I got some sleep :clap:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Turkey :p

So...my hair is very blonde :eek2:

You seem to be awfully worried about my smile...I'm pretty sure i got that down, lol.

Now...I'm cleaning...so in and out :p
 
Since all my bananas are green, can I have a slice of cataloupe tonight? :p ...Or should I skip fruit? I also have red apples and pears.
 
Originally posted by w8lifter
Turkey :p

So...my hair is very blonde :eek2:

You seem to be awfully worried about my smile...I'm pretty sure i got that down, lol.

Now...I'm cleaning...so in and out :p
Click to expand...

Yeah, but I figured out the "undo" button too :laugh:

So this is like "Gemini Blonde?" :funny:...you always say that, and it is usually barely detectable....lol

Yes, I'm very worried about "this particular smile" as I have not as yet...seen it (while posing)! :scared: You're gonna have to show it too me so I/we can relax about it! :)

Pear, no melon...last fruit till Friday........you really can't/shouldn't have cream either LEAH! :finger:

I have been doing a lot of research.....several things have solidified in my mind, you will have some "Special" private instructions for this week that I am absoultely sure will make a difference...as a side note...while researching cortisol, ACTH and gluconeogenesis....I figured out why lactic acid disapp8es more quickly in the presence of magnesium (we always direct fibromyalgia sufferers to magnesium and malic acid)...and why glutamine and alanine, may not be the best "extra" aminos to have...lol

Anyway, depositing "Special Instructions soon" :p
 
How do you always know :shrug: :grumble:

No...this time...it's a lot blonde! I left it in extra long...w8 till you see it :p

It's hard to smile like I should when I first wake up :p ...You've seen it in other pics...that's my smile, that's as good as it gets, lol.
 
K...give it up on the smile, I've been doing that since about 2 months old...I'm pretty sure I got it covered :D
 
When you show me, I will.....:p

Checked you meals...cals OK......some changes --------->

Did you eat more last night? You saw my water/BW comment? :D
 
Originally posted by w8lifter
Yes...I had a little bit more ground beef and some coconut :D
Click to expand...

Good! Now see my 'coconut" comment....:lol:

Forgot to tell you, I woke up "Extremely cut" and very "Vish"....couldn't help but think about TG's offer......11 weeks....:fuck:
 
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Ok..I'm sort of having a dysfunctional family crisis...I have to go for a bit...I'll explain when I get back, sorry. (nothing wrong w/ my immediate family, don't worry...other than stress :( )
 
How do you know when your flax is bad...I'm pretty sure mine is bad...everything I eat w/ it, it tastes like mold, lol. The bottle isn't expired and it doesn't smell rancid.





Yeah...I just threw out my shake and my entire bottle of flax :mad:

And I'm now having a meal w/o a fat source :shrug: :headbang:
 
Originally posted by w8lifter
I'm leaving you an explanation at LW :shake:
Click to expand...

So sorry.....not fun, such bad timing...I will be "Extra" nice to you this week :)

However...the FAT must flow....I hope you get some....if not, et me know :)
 
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