I'd use a protein supp but dairy rips me up. Protein powder rips me up harder. I can eat yogurt. But eating like 5000 cals in pure chicken breast is no problem if I have to so eating is not a problem as far as getting my cals in. Currently I eat 2-3 meals a day spaced out with 10 scoops of xtends a day. My 2-3 meals are usually 3-4 chicken breasts with brocolli (not per meal, i reread this and that's what it sounded like to me lol) with either around 100ml of coconut milk or a couple table spoons of olive oil. Also, I take about 6 fish oil caps. If not chicken breasts I'll eat around 800g of slow cooked pork tenderloin. I aim for around 250-300g of protein a day. The most protein I've eaten in one day was around 800gs. Where I ate 2kgs of pork tenderloin, 3 chicken breasts, and around 1kg of ground beef. Was a great day. Sadly I've noticed that wheats bloats me, grains like brown rice make my joints hurt. So when I carb refeed I only eat sweet potatoes. Makes life boring but I refeed every 2-3 weeks. If not i'll usually just eat onions for my carbier veggies.
currnetly around 88kgs @ 13%... Still got loads to go as far as fat loss I'm hoping I can make the most of the muscle sparing effects of Androlean.