another injury question

[HardBody007]

Hey guys so far the new year has been horrible 2 injuries in less than 4 months. I had shoulder injury recently(seems like everyone i know is having problems with their shoulders at the same time). And last night i had this strange pain apper in my lower back it hurts when i bend my neck towards my chest on the right side of my lower back what the hell could be causeing this? neck damage?? spine damage?? its not unbearable pain but its bothering me. Also do you think i should skip lifting today since its back day

 

[Scotty the Body]

Christ HardBody007, your a wreck!!!

What were you doing when you hurt yourself?

With all your aches and pains, I think you'd be better off taking a week or two off and give your body a chance to heal back up.

 

[HardBody007]

i believe i messed up while i was curling i think i put on too much weight and i might have pulled a muscle or something yeah a week off sounds good

 

[Robboe]

You'll have been swinging when you curled. Did you skip the first golden rule of the the iron game hand book?

here's a quote:

"Use flawless form."

Sounds like it could be a spinal erector pull. Don't lift. Let it heal. And learn form!

 

[HardBody007]

lol actually this is the only time i wasnt skipping when curling so i guess my spine couldnt take 150 pounds

 

[Arnold]

You pulled/strained a muscle in your back, time will heal it, usually around a week.

 

[HardBody007]

hmmmm i have a competition soon so how about i take week off of back training? Could i still do chest and tri's maybe light running?

 

[HardBody007]

well guys is that all?