Anyway to increase my biceps/triceps by an inch or so?.....

[ROCKO]

I am interested in taking any kind of supplyment to increase my arm size by an inch or so. What bout supplyments like creatine or cell tech to increase it??? Pls offer your advice.

 

[Scotty the Body]

Supplements aren't going to make your arms big, proper diet and a good routine along with the proper amout of rest will.

What's your current routine like now?

 

[Arnold]

I agree.

Gaining overall size and weight will increase your arm size. Do not focus on making your arms big, focus on making your entire body bigger utilizing compound movements, and of course a good diet adequate in calories and protein.

 

[powerrack]

hahaha supplements to give you arm size!!!!

Let's get serious, go and lift heavy and eat over your maintenence level calories while keeping protein high and you will grow and grow some more!

 

[nemodynamite]

Don't focus on one area of the body. If you're going to grow...grow everywhere.