Arms question

[ANIMALHAUS]

KIDDDDDING!
I just wanted to piss you off with the old "another arm thread"!

Good day to all!

 

[trapzilla]

Damn you AnimalHouse! I got excited for a minute then, lol

 

[ANIMALHAUS]

Damn you AnimalHouse! I got excited for a minute then, lol

HAHAHA I bet you were ready to tear me up!!!

 

[SFW]

How do i bring my peak out? More reps? Concentrations? frontload some creatine?

 

[REDDOG309]

How do i bring my peak out? More reps? Concentrations? frontload some creatine?

I think oly bar curls in the squat rack will help. Stare into the mirrow to make sure your hitting the right area.

 

[ANIMALHAUS]

How do i bring my peak out? More reps? Concentrations? frontload some creatine?

Just curls. Nothing else.

 

[Elson]

I think oly bar curls in the squat rack will help. Stare into the mirrow to make sure your hitting the right area.

Don't forget to grunt at the end of each rep

 

[minimal]

 

[ponyboy]

I think oly bar curls in the squat rack will help. Stare into the mirrow to make sure your hitting the right area.

I prefer dumbbells when I'm in the squat rack. Then I just rest them on the ground. It makes my pump enormous because I'm in the rack.

 

[trapzilla]

Whilst we're here what about cheat curls in the squat rack? as a serious question. If i'm gonna do cheat curls it will be over 200lbs and i don't feel like deadlifting that before each set.

 

[amonroe]

Haha - everyone wants big guns!