peaches
Registered
ive been searching quite a bit here now, mostly in prrs forums
Since then i found out that i should arrange my muscle group working days ACCORDING TO MY GOAL... my goal right know is to be massive (i dont like to cut) and be bigger that THE HULK!!!
if , for example, i would do
mon-chest
tue-(am)should/(pm)shrugs
wed-back
thu-rest(i have no time to go to the gym at this day
)
fri- bic/tric
sat- all those leg wourkouts
sun-rest
(i do 1 muscle group a day because i cant fit 2 muscle groups a day in one hour, thus preventing me from overtraining..)
if i would try to examine this is there anything wrong with the order that i just did?
what principles do i need to remember while making my own muscle order??
or what mucle order would prevent me from gaining mass because i did a bad order of the muscle workouts??
--------------------
btw... what are "cheat" laterals???
thank you


if , for example, i would do
mon-chest
tue-(am)should/(pm)shrugs
wed-back
thu-rest(i have no time to go to the gym at this day

fri- bic/tric
sat- all those leg wourkouts
sun-rest
(i do 1 muscle group a day because i cant fit 2 muscle groups a day in one hour, thus preventing me from overtraining..)
if i would try to examine this is there anything wrong with the order that i just did?
what principles do i need to remember while making my own muscle order??
or what mucle order would prevent me from gaining mass because i did a bad order of the muscle workouts??
--------------------
btw... what are "cheat" laterals???
thank you
