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arranging muscle group for mass

peaches

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ive been searching quite a bit here now, mostly in prrs forums:D Since then i found out that i should arrange my muscle group working days ACCORDING TO MY GOAL... my goal right know is to be massive (i dont like to cut) and be bigger that THE HULK!!! :)

if , for example, i would do

mon-chest
tue-(am)should/(pm)shrugs
wed-back
thu-rest(i have no time to go to the gym at this day :))
fri- bic/tric
sat- all those leg wourkouts
sun-rest

(i do 1 muscle group a day because i cant fit 2 muscle groups a day in one hour, thus preventing me from overtraining..)

if i would try to examine this is there anything wrong with the order that i just did?

what principles do i need to remember while making my own muscle order??

or what mucle order would prevent me from gaining mass because i did a bad order of the muscle workouts??
--------------------
btw... what are "cheat" laterals???

thank you:)
 
I choose them as I like. But maybe it is just me, because I focus most on "Isolation" movements.
 
My split is...

Day 1: Chest
Day 2: Back
Day 3: off
Day 4: Shoulders and Arms
Day 5: Legs
Day 6: off
Day 7: off
 
I think that looks good peaches, give it a shot, see how it works for you.
 
my day 4 is a thursday :( ive no time for it :( ...
how about this

day1 chest (MON)
day2 should
day3 bic/tric
day4 rest-----
day5 back
day6 legs (sat, legs , always at SAT :) )
day7 rest-----

my school really affects the time im available to kill myself in the gym everytime :( .... whish it was summer!!
 
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