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As The Rush Comes ..........

flynike

flynike

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Sunday 09/30/12

Meal 1
22 Grams Hot Brown Rice Cereal
5 Egg Whites
1/2 Yolk
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia Powder


Meal 2 (1:30)
3.5 oz. Chicken
Veggies


Meal 3
Whey Protein (30 Grams)
5 Fish Oil Caps
Glutamine (8 Grams)
1 tsp Coco Powder, Stevia


Meal 4
3.5 oz. Chicken
Veggies

Cheat Day was yesterday :lick:
Weight Saturday morning : 125.6 , hoping by next Saturday will drop 1 lb.
 
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flynike

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Monday 10/01/12 ALREADY in October!!!

Meal 1
1/2 Cup Quinoa (Cooked)
1 tsp CocoNut Oil + Cinnamon
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Stevia Vanilla drops


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice (Cooked)
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt
1 TBSP Chia Seed
*Black Coffee


Meal 4
3 oz. Chicken
Veggies


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3 oz. Chicken
1 tsp Olive Oil
Veggies
*Coco Powder, Stevia

WEIGHTS : Quads
Felt like I had a shitty workout, :pissed:But quads are sore! Especially inner thighs :eek:
 
SVT03DAL

SVT03DAL

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I like the new AVI ;) Are you going to share your training sessions at some point?
 
flynike

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Tuesday 10/02/12


Meal 1
1/3 Cup Quinoa
2.6 oz Jennie O Lean Turkey Burger
1 Egg White
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Meal 2
2.6 oz Jennie O Lean Turkey Burger
1 Egg White
Veggies


Meal 3
3 oz Chicken
5 Fish Oil Caps
Veggies
* Black Coffee


Meal 4
Greek Yogurt
2 TBSP FlaxSeed Meal
* Black Coffee


Pre-Workout : 1 Scoop BCAA

Meal 5
1/2 Cup Brown Rice
Whey Protein (30 Grams)
Glutamine (8 Grams)
Stevia drops
*Coco Powder, Stevia


WEIGHTS : Shoulders/Calves
 
flynike

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Wednesday 10/03/12


Meal 1
22 Grams Hot Brown Rice Cereal
2 TBSP Flaxseed Meal + Pumpkin Spice
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice (Cooked)
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
1/2 Cup LF Cottage Cheese
1 TBSP Chia Seed
*Black Coffee , Stevia


Meal 4
4 oz. Laura's Lean Ground Beef
Veggies
*Black Coffee


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3 oz. Chicken
1 tsp CocoNut Oil
Veggies


WEIGHTS : Arms
 
flynike

flynike

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Thursday 10/04/12

Meal 1
22 Grams Hot Brown Rice Cereal
1 Whole Egg
3 Egg Whites + Pumpkin Spice
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice (Cooked)
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt
2 TBSP Flaxseed Meal, Stevia
*Black Coffee


Meal 4
3 oz Chicken
1 tsp CocoNut Oil
Veggies
*Double Espresso needed the energy! :grumble:


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps


Meal 6
3 oz. Chicken
1 tsp Olive Oil
Veggies
*Coco Powder, Stevia


WEIGHTS : Back/Hamstrings
 
SVT03DAL

SVT03DAL

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flynike said:
Thank you!!! :)
I might start sharing it once in a while, I will probably have to get a workout log. too much to log 5 x a week!!
Click to expand...

I'm interested in seeing your training style.
 
flynike

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Friday 10/05/12 - feeling little under the weather :(


Meal 1
1/2 Cup Quinoa
1 TBSP Chia Seed
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops

Pre-Workout : 1 Scoop BCAA

Meal 2
1/2 Cup Brown Rice (Cooked)
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt
2 TBSP Flaxseed Meal
* 1 Shot Espresso
(Felt very sick, pale like I was lacking sodium.. I think having about 3/4 gallon water before 9 am every morning does it
I had to add some fat, sodium to my meal ( Added : Packet Glazed Almonds w cranberries and honey ) 17 Grams Fat, 15 Grams Carbs, 9 Grams Sugar) with over 1/2 tbsp salt


Meal 4
4 oz. Salmon
Veggies


Meal 5
Whey Protein (15 Grams)
Coffee


Meal 6
3 oz Chicken
Veggies
*Coco Powder, Stevia


WEIGHTS : Chest

Was not supposed to have any fruits, sugar till I get my wet blood analysis checked tomorrow morning, but my body was telling me I needed some fat and sodium!! :(
 
flynike

flynike

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I dropped EXACTLY 1 lb. from last Saturday weight in :banana:
Saturday 10/06/12 = 124.6
But, after all the damages I have made yesterday, I may maintain the same weight by next Friday weigh in :wits:
I started out good, I think I just over did it w my sodium intake. I still sticked to healthy choices. Next weekend will be going out of town , will be little tough but I think I deserve a little break :)


I went for my Blood Analysis test to see if the "candida" diet she has me on since the beginning of August have helped my "colon" issue.
The lady was shocked how much weight I lost!! :eek:I told her I only lost ~ 8 lbs. since I seen her last but I guess it looks like more than 8 lb. she said! Maybe its mostly Fat and maintaining my muscle mass :owned:

Looks like I can start adding more food to my diet, mostly everything! she said to say away from Beer & most fruits except for berries and apples.

The test still shows my body does not digest food properly, even after doing the colon, liver cleanse, and the yeast max cleanse.
She believes its due to my hypo-thyroid issue. She recommends to stay on Probiotics and Digestive Enzymes (with each meal)

Since I now allowed to have "SWEET POTATOES" I had to order the biggest sweet potatoes with some cinnamon butter on the side , 8 oz. Chicken breast and BBQ sauce on side :lick:
 

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flynike

flynike

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Sunday 10/07/12

Meal 1
22 grams Brown Rice Hot Cereal(Rise & Shine)
5 Egg Whites
Pumpkin Spice + Vanilla Extract
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Meal 2
Whey Protein (15 Grams)
Glutamine (8 Grams)
5 Fish Oil Caps
Stevia drops


Meal 3
3 oz. Chicken
Veggies


Meal 4
3 oz. Chicken
Veggies
*Coco Powder, Stevia


Meal 5
Whey Protein (15 Grams)
1 Egg White
1 tsp Coco Powder, stevia
 
flynike

flynike

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Monday 10/08/12

Meal 1
1/2 Cup Quinoa
1 TBSP Chia Seed + Pumpkin Spice
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt
2 TBSP Flaxseed Meal
*Black Coffee


Meal 4
3 oz. Chicken
Veggies


Meal 5
Whey Protein (15 Grams)
5 Fish Oil Caps
Black Coffee


Meal 6
3 oz. Chicken
1 tsp Olive Oil
Veggies
*Coco Powder, Stevia drops

WEIGHTS : Shoulders

I have discovered the BEST Salt-Free Mexican seasoning mix! made by "frontier"
I am looking forward mixing it up with my Veggies :wacko:
 

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flynike

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Tuesday 10/09/12


Meal 1
1/2 Cup Quinoa
1 tsp CocoNut Oil + Pumpkin Spice
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Vanilla Stevia


Meal 3
Greek Yogurt
1 TBSP Chia Seeds
*Black Coffee


Meal 4
3 oz. Chicken
2 Fish Oil Caps
Veggies
* Sample of Amazon chocolate Greens powder (vitamin?)


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
Black Coffee


Meal 6
3 oz. Chicken
1 tsp Olive Oil
Veggies
*Coco Powder, Stevia

WEIGHTS : Arms/Hamstrings (if you want to call walking lunges and 2 sets of curls hamstrings workout) :geewhiz:
 
flynike

flynike

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Wednesday 10/10/12


Meal 1
22 Grams Brown Rice Hot Cereal (Rise & Shine)
1 TBSP Chia Seed + Pumpkin Spice
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
1/2 Cup 4% Cottage Cheese
*Coffee, Stevia


Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
Black Coffee


Meal 6
3 oz. Chicken
1 tsp Olive Oil
Veggies

WEIGHTS : Chest/Calves


Pic of my typical dinner :)
 

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Thursday 10/11/12


Meal 1
22 Grams Brown Rice Hot Cereal (Rise & Shine)
1 tsp CocoNut Oil + Pumpkin Spice
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Stevia drops


Meal 3
Greek Yogurt
1 TBSP Chia Seeds
*Coffee, Stevia


Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
Black Coffee


Meal 6
3 oz. Chicken
1 tsp Olive Oil
Veggies

WEIGHTS : Quads
 
flynike

flynike

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Will be weighting in tomorrow morning!
Next 3 days will be little challenge for me! going out town tomorrow night, few drinks tomorrow night ;)
Will be packing good snacks, liquor . I am going to enjoy few drinks and eat . still will make the healthy choices ! wish me luck!!! :nail:
 
flynike

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Weighted in this morning! 124.4 :) last Saturday I was at 124.6 I normally would log my Saturdays morning weight but since my cheat day, weekends changing for the next few weekends, it's gonna have to be Fridays :) well, looks like I still lost some weight . 0.2 lbs better than nothing! And better than gaining !!!
 
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flynike

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FRIDAY 10/12/12

Meal 1
1/2 Cup Quinoa + Brown Rice Mix
1 TBSP Chia Seed + Pumpkin Spice
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Glutamine (8 Grams)
Vanilla Stevia


Meal 3
1/2 Cup 4% Cottage Cheese
*Coffee, Stevia


Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 5
3 oz. Chicken
Veggies
*Coffee, 2 TBSP CocoNut Creamer, Vanilla Stevia drops


Meal 6
Spaghetti & sauce (pic below) :lick:
Salad
Jell-O shots !!! :)
Cherry vodka w minute maid lemonade


Later that night/morning : Cashews & Almonds Fruit Granola Bar
Whole grain gluten free crackers
gluten free chips


WEIGHTS : Back
 

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flynike

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SATURDAY 10/13/12 Cheat day weekend continues...


Meal 1
Tru Bar (apricot, almonds chai bar)
Nectar Whey Protein (24 Grams)


Meal 2
I Hop: Simple & Fit Omelette Spinach, mushrooms, tomatoes and egg whites
Fruits
*Coffee, half & half creamer


Meal 3
2 Rice Cakes
Almond Butter Single pack
Nectar whey (24 grams)
Vodka light lemonade


Meal 4
Grilled Chicken Cesar Salad (Chicken,Cesar dressing, Parmesan)
Multi-Grain Crackers


Meal 5
Sweet Potatoes & Butter
Mesquite Chicken
Seasoned Veggies
Peanuts


Meal 6
Chicken salad w fat free ranch
Sugar Free gummy Bears


Meal 7 (Sunday ~ 3 am)
Quest Protein Bar
2 Rice Cakes
Almond Butter Single Pack

* Had Vodka, Jell-O Shots, few mixed drinks throughout the day/night
 

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flynike

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This was the best meal by far I have had this weekend! :lick: Nothing was left on the plate!!! 2 hours later I was starving!
My friends were shocked how I tore that sweet potato and mesquite chicken!
 

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Sunday 10/14/12


Meal 1
Nectar Whey Protein (24 grams)
*Coffee, 1 Tbsp half & half creamer, stevia


Meal 2 (Cracker Barrel)
Marinated Chicken Tenderloins
Turnip Greens, Green beans
*Coffee, half & half Creamer, Stevia


Meal 3
Whey Protein (30 Grams)
1 Egg White
1 TBSP PB2 (Peanut Butter)
Walden Farm SF Syrup + Maple Extract + 1 TBSP Whipped Cream
*Coco Powder, Stevia drops


Meal 4
2.5 oz Chicken
1 Egg White
Veggies


Woke up little bloated from all the alcohol consumption in past 2 days! :grin: Thank goodness no hangover,headache I made sure to keep up w my water and food .
Back to 100% diet till Friday or Saturday :) will probably be having few drinks next weekend for friend birthday, but won't be crazy like this past weekend that I expected to be !


All the pancakes, french toast & waffles temptations and I order chicken & collard greens :coffee:

 

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SVT03DAL

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Sounds like you had a good weekend...some cute pix you posted on FB ;)
 
flynike

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Monday 10/15/12


Meal 1
1/2 Cup Quinoa
5 Egg Whites
Pumpkin Spice
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (30 Grams)
Stevia drops


Meal 3
Greek Yogurt
1 TBSP Chia Seed
*Black Coffee


Meal 4
3 oz. Chicken
5 Fish Oil Caps
Veggies


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
*Black Coffee


Meal 6
3 oz. Chicken
Veggies
*Coco Powder,Stevia


WEIGHTS : Chest
Felt kinda crappy this morning :dwnthumb: but still went ahead and got my workout done! sooo glad I did :yes:
 
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flynike

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TUESDAY 10/16/12


Meal 1
1/2 Cup Quinoa
1 tsp CocoNut Oil + Cinnamon
5 Egg Whites
*Coffee, 2 TBSP CocoNut Creamer, Stevia


Pre-Workout : 1 Scoop BCAA


Meal 2
1/2 Cup Brown Rice
Whey Protein (15 Grams)
Stevia drops


Meal 3
Greek Yogurt
1 TBSP Chia Seed
*Black Coffee


Meal 4
3 oz. Chicken
Veggies


Meal 5
Whey Protein (15 Grams)
2 TBSP Flaxseed Meal
*Black Coffee


Meal 6
3 oz. Chicken
5 Fish Oil Caps
Veggies
*Coco Powder,Stevia

WEIGHTS : Quads CRAZY pump!!! I could see my quads pumped through my pants!! :lifter:
 
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