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Back and Ready to Attack !!

Built said:
Very nice!
I'm all about the most effective way to train - so if my choice is between "the ab workout from hell", and ""almost no ab work", if the results are the same, I'll take door number two. ;)

Peace.
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Built I am 100% on you with the fact that great abs require NO ab workouts at all. In fact I have never really done abs up until this year. NO it didnt make a huge difference BUT the workouts are just a pure challenge to me and not for results really. I have good ab endurance and want to push them .. thats all :)

omerta2010 said:
Niiiiicccccccccccceeeeeeeeeeeeee!!!!!!!!!!!!!!!!!!!!!!!!

When I think of people skipping in the gym it always makes me laugh.:laugh:
Click to expand...

I challenge you to a skip off !! lol

omerta2010 said:
I'd kill for either of your abs, but would never be willing to lose muscle dieting down to that point. After all I'm doing this all just for me anyway.

JennyB how's the training coming along?
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Kudos for your "just for me attitude" .. For the past 6 years thats where I was .. Now I just have a new goal of competing in April so its for me .. and the judges :p
Training is coming along really well. I have cut cardio out and I am maintaining by doing upper and lower intense circuits until October when I start training with Team Stirling. I am pumped and ready to go :)
 
Okay, so you just like that "pukey" feeling. ;) It looked like it was all about the results when you posted up your pic.

I used to do a hundred crunches a day but quickly lost interest when I realized I'd get more out of 3x8 with weight (I forgot to mention the weight - I did those with a 90-lb dumbbell on my chest). Is there something you get out of ab endurance? Does it assist you with a sport you play? Or is it an injury thing?

LOL I should pay you to do abs for me. Hell, I'd pay someone to do my workouts for me. I'll watch TV and eat donuts. I would totally pay for that if it worked.

PS I nuked your lowfat carbo spammer.
 
Excellent - another vote for lazy! Unless I were planning to slither a marathon, I can't understand why I'd need ab endurance.

Okay that puts a funny image in my head - I wonder what kind of full-body "shoe" you'd need to slither that far? Imagine the marketing!

Sorry JennyB, we'll take our lazy asses away to the couch and get out of your thread. ;)
 
JennyB said:
Kudos for your "just for me attitude" .. For the past 6 years thats where I was .. Now I just have a new goal of competing in April so its for me .. and the judges :p
Click to expand...

Well your going to be impressive.:clapping:

Me I hate crowds or being any center of attention, it makes me nervous as hell, even to the point I get stomach aches.

And I caught the line about McDonalds over in Curt's journal. :finger:
 
Built said:
Excellent - another vote for lazy! Unless I were planning to slither a marathon, I can't understand why I'd need ab endurance.

Okay that puts a funny image in my head - I wonder what kind of full-body "shoe" you'd need to slither that far? Imagine the marketing!
Click to expand...
images



just messing with you jenny
 
Built said:
Okay, so you just like that "pukey" feeling. ;) It looked like it was all about the results when you posted up your pic.

I used to do a hundred crunches a day but quickly lost interest when I realized I'd get more out of 3x8 with weight (I forgot to mention the weight - I did those with a 90-lb dumbbell on my chest). Is there something you get out of ab endurance? Does it assist you with a sport you play? Or is it an injury thing?

LOL I should pay you to do abs for me. Hell, I'd pay someone to do my workouts for me. I'll watch TV and eat donuts. I would totally pay for that if it worked.

PS I nuked your lowfat carbo spammer.
Click to expand...

Yes I am addicted to the pukey feeling for sure. If I dont feel it I dont feel like I have been intense enough .. with that being said I change the workouts up on a bi-monthly basis cause I get bored easily too. The skipping and crunches were for boxing to protect my inerds :)

I will TOTALLY do abs for you but I want a donut afterwards. lol.

Thanks for nukin the spammer !!

juggernaut said:
I got abs by doing deads, good mornings and barbell front squats. I liked Built's approach better...I too am a lazy bastard. :)
Click to expand...

My best abs came from ... not doing abs ... other than skipping that is :)

LAZY BASTARD :)

omerta2010 said:
Well your going to be impressive.:clapping:

Me I hate crowds or being any center of attention, it makes me nervous as hell, even to the point I get stomach aches.

And I caught the line about McDonalds over in Curt's journal. :finger:
Click to expand...

Thanks O!

I like to show off so comps are right up my alley :)

Mmmmmmmmmmmmm Donalds :)

juggernaut said:
images



just messing with you jenny
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I like mermaids !! LAZY BASTARD !! lol
 
my dear, has anyone told you you could out-swim a mermaid with those abs? :) great photo of you.




i had this one on a greeting card over 30 years ago now and thought i'd never see the image again. full size you can see how sweet and serene her face is. sometimes the internet rocks. one rainy day search mermaid images, some of the art is phenomenal.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Hissss is a snake...
 
well, she has that covered too. :shrug:
 
Little Wing said:
my dear, has anyone told you you could out-swim a mermaid with those abs? :) great photo of you.




i had this one on a greeting card over 30 years ago now and thought i'd never see the image again. full size you can see how sweet and serene her face is. sometimes the internet rocks. one rainy day search mermaid images, some of the art is phenomenal.
Click to expand...

Ahhh thanks !! If you had asked me what I wanted to be when I was 3 years old I would have said a mermaid. lol. Thanks for the compliments and the pic. xx

JerseyDevil said:
I'm thinking a great ass :thinking:
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Booty !!

juggernaut said:
Naw, I'd rather see her do some cardio on a trampoline, filmed in slow motion :)
Click to expand...

I dont know about that !!

Here are a few more pics from the shoot !!
 
JennyB said:
Thanks everyone. It was WAY TOO touch and go there for a few days BUT he has been released from the hospital so all smiles here. More tests to be done and a few changes but all is good now and thats all that matters. Thanks for your support, it means alot to me. xx
Click to expand...

Status? Glad he's out of the hospital!
 
While, I don't like the pukey feeling, I do get a sense of accomplishment, just from doing something challenging. It may be unnecessary to do ab exercises, but I find them fun, and something extra to do, just for the hell of it. Keeping myself active every day has been a decent motivator for me so far, so, I will continue to do my ab burns every few days and continue to love it :)


Btw, and I don't mean to get all gay-ly on you, I like you as a brunette better Jenny :p
(I am not gay, fyi, lol) The progress you have made is probably close to what I would like to see in myself, perhaps a little more bulky, but not overly. Truly an Inspiration.
 
Curt James said:
Status? Glad he's out of the hospital!
Click to expand...

Hey Curt !! More tests are needed but he is on meds to control the attacks so all is good :) Thanks for the concern.

davegmb said:
Great pictures jenny
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Thanks D :)

Muscle_Girl said:
While, I don't like the pukey feeling, I do get a sense of accomplishment, just from doing something challenging. It may be unnecessary to do ab exercises, but I find them fun, and something extra to do, just for the hell of it. Keeping myself active every day has been a decent motivator for me so far, so, I will continue to do my ab burns every few days and continue to love it :)


Btw, and I don't mean to get all gay-ly on you, I like you as a brunette better Jenny :p
(I am not gay, fyi, lol) The progress you have made is probably close to what I would like to see in myself, perhaps a little more bulky, but not overly. Truly an Inspiration.
Click to expand...

Hey MG !! No gay-ly impression given lol. I have since gone darker and like it better but the blonde was fun too. Thanks for the compliment .. The goal is to put more size on for April so I am looking forward to building. Go giver MG !!
 
[FONT=&quot]Friday, August 6 2010 (37 weeks out) [/FONT][FONT=&quot]
[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Training[/FONT]: Cardio **GULP**
1 minute run on tread (0.0 incline / 6mph)
100 skips

x 10 sets

Favorite Part of Training - The intensity thanks to my pre-workout drink by MuscleTeach !!
Mishap of the Day - Almost ... Almost saw that morning oatmeal again :)

[FONT=&quot]Nutrition[/FONT]
Deal of the Day - 8.99kg Chicken Boobies !!
Cheat of the Day - Mini chocolate bar :p
Victory of the Day - The Cardio
Favorite Food of the Day - Maple & Brown Sugar instant oatmeal with a spoonful of PB and a banana :ohyeah:(mmmm my fav)
Least Favorite Food of the Day - Mini carrots with ranch dressing cause I was too lazy to cook my fresh from the garden beans
Diet Tip of the Day - Dont listen to me ... I ate instant oatmeal and a chocolate bar today :roflmao:

[FONT=&quot]Summary
[/FONT]Highs of the Day - Working out with my lover and him coming up behind me in the gym and giving me a sweet kiss on my ear :) .. Yes I am a sap !!
Lows of the Day - Client issues Grrrrrrrr !!
Advice to Myself - Only 36 more weeks tomorrow so GET YOUR ARSE IN GEAR WOMAN !!
 
Motivator of the Day - Reading JennyB's journal. :)
 
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