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Back and Ready to Attack !!

omerta2010 said:
JennyB = She-Hulk :mooh:

And you know parties are a great place for photo's. :bow:
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LOL. Yes we will certainly take pics .. promise.

omerta2010 said:
:geewhiz:damn I have a few more years before you like me :bawling:
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Oh stop it silly :)

omerta2010 said:
OH yeah Jenny, here you go this is for the bacon lover in all of us:
J & D's - Everything Should Taste Like Bacon: Products
Click to expand...

Mmmmmmmmmmmmmm is all I can say !!

Little Wing said:
ThinkGeek :: Caffeinated Maple-Bacon Lollipops
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Seriously !!!!
 
omerta2010 said:
I have a tendancy to be all in or all out.

Hair used to be half way down my back, now it's a #1 shaver. I can't bring myself to fully shave it, everybody say's I'll look like a skinhead so I'll just wait for nature to take it's course.

G[/url]
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pssh my students used to describe me as a superhero or bad guy villan, a pro wrestler, or Mr. Clean. Take your pick...on the other hand, my son says I'm Homer Simpson. He's most likely right.
 
O how dare you talk about donuts in my journal !!! kidding .. no cravings for those things anymore :)
 
JennyB said:
O how dare you talk about donuts in my journal !!! kidding .. no cravings for those things anymore :)
Click to expand...

I didn't that was my internal "Homer" talking. Don't you know I have multiple personalities.

According to the wife I have at least:

A$$hole
Jacka$$
SmartA$$
and
Sweetie

I also have Homer, and My Evil Twin :p so that's a minimum of 6 :wacko:

So I wake up and roll the dice to see who gets to lead for the day.
 
YOU have no cravings for d-o-g-n-u-t-s ???
:clapping: How did You do dat?:scratch:
:bow: :bow:
 
omerta2010 said:
I didn't that was my internal "Homer" talking. Don't you know I have multiple personalities.

According to the wife I have at least:

A$$hole
Jacka$$
SmartA$$
and
Sweetie

I also have Homer, and My Evil Twin :p so that's a minimum of 6 :wacko:

So I wake up and roll the dice to see who gets to lead for the day.
Click to expand...

That would be a risky roll of the dice thats for sure !!

Dero said:
YOU have no cravings for d-o-g-n-u-t-s ???
:clapping: How did You do dat?:scratch:
:bow: :bow:
Click to expand...

You old man !!! I thought you had left us for good. Glad to see you back. I expect you to stock me frequently now !! No donut cravings .. still have mad love for McDonalds though !!

Built said:
DOG nuts? *puke* :hmmm:
Click to expand...

Yah he is sick like that :)
 
Well no journal updates for the past few days as you can tell. Wednesday was a busy day for me work wise and I was having problems catching my breathe for some reason. I developed a rash on my shoulders that grew intensely itchy and by last night I was going out of my mind. At 3am my throat was tight and chest was red and I knew that I was having an allergic reaction to some meds I started so I drove myself to the hospital. Scary thats for sure. I have been sleeping on and off all day due to the benedryl I am taking to keep the hives and itching down. Back into the gym tomorrow so journal will be up in the evening.

Have a good night everyone!
 
Holy CRAP! Was it an antibiotic? I've had something like this from an antibiotic and it's really unpleasant.

Drink TONS of water. You want that shit OUT of you.
 
On second thought I'll pass on that club wrap. :pissed:

In all seriousness hope your feeling better soon.
 
Told ya, you should of had a dognut!!!
Seriously, is that what they found at the ER, a drug allergy.
Did they check your blood, as in checking your INR?

Hope things are better Jenn. :kissu:
 
Hey Peeps I am back !
Doctors wanted me to take some meds to help flush the drug out of my system and I asked them if it was possible for me to just continue taking bendryl or reactin (sp) and drink a boat load of water. They told me they didnt see why not. So I am drinking the tap dry and went to do some mild cardio and my shoulder workout today to work it through. I only have a few hives and everything else has calmed down thankfully.

Thanks for all the well wishes !!

It was scary but not nearly as scary as when I found out I was allergic to morphine .. when my bp went down to 56/20 .. YIKES !!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
What drug was it, Jenny?
 
[FONT=&quot]Sunday, August 29 2010 (33 weeks out) [/FONT][FONT=&quot]
[/FONT][FONT=&quot]
[/FONT]Training Summary: Shaping, building and making the backside tight, toned, and ???

Hams and Calves
Lying Single Leg Curls: 30x9x3
Stiff Leg Deads: 115x10 / 135x9 / 135x7 (PR)
Heel Drive Leg Press with Calf Raise: 150x10 / 175x10 / 190x8/7 (PR)
Single Leg Hack Squat: 0x8x3
Glut Machine Kickbacks: 70x8x3
3 Point Seated Calf Raises: 50x6x3

Wondering if anyone has any opinions on the volume of the leg workout? I know that everyone thought my previous program was too high .. so any thoughts?

Favorite Part of Training - That after being sick for a few days I gave it my all and still had some PRs :)
Changes for next week - Dont think that I would change anything other than not drinking the night before lol

Victory of the Day - Staying calm during all of the chaos
 Favorite Food of the Day - Corn on the cob and bacon .. not together :)
Least Favorite Food of the Day - Turkey burger patty .. again .. made too many last week .. getting sick of those babies

Daily Summary:[FONT=&quot]
[/FONT]Highs of the Day - breakfast with a good friend .. got to the gym hives and all :roflmao: .. afternoon nap
Lows of the Day - chaos of life .. numb toes .. cold weather .. hives
Advice to Myself - deep breathe and simmer down !!
 
Leg volume. Well, if you're in a surplus, it won't matter - none of these is particularly taxing from the perspective of CNS or microtrauma (I didn't say they won't wear you out, just that they won't take much out of you while you recover, just so we're clear).

In a deficit, I can't really see the point of using high reps and machines, unless it's a depletion workout.

If your goal is to drop muscle, for unassisted athletes this will work if you run a deficit.
 
Built said:
Leg volume. Well, if you're in a surplus, it won't matter - none of these is particularly taxing from the perspective of CNS or microtrauma (I didn't say they won't wear you out, just that they won't take much out of you while you recover, just so we're clear).

In a deficit, I can't really see the point of using high reps and machines, unless it's a depletion workout.

If your goal is to drop muscle, for unassisted athletes this will work if you run a deficit.
Click to expand...

No the goal is to build my legs and develop my ham/glut attachment. Suggestions to improve? I will be changing workouts next week. I want to keep the same split so here are my days and goals .. opinions greatly appreciated.

Day 1: Quads and Abs : Quad overall development and size while concentrating on outter sweep
Day 2: Back and Biceps : Back is good so just maintenance but Bicep overall development and increase in size to balance out triceps
Day 3: Shoulders and Abs : Mid Delt (cap) development and increase in size along with anterior delt development as well
Day 4: Hams / Glutes and Calves : Concentration on glute/ham attachment and glute perkyness lol
Day 5: Chest and Tris : Tricep and chest condition only as these are strengths
Day 6 and 7 : Rest with one day cardio
 
Well, you're bulking, so the emphasis should be on heavy compound lifts. I'm a fan of higher volume for legs, personally, since they walk us around all the time anyway.

Hams and glutes: that would be off the floor deads, romanian deadlifts, good mornings, glute ham raises and glute bridges. Perhaps SHELC for the pump at the end. Also, sprinting - but not as intervals. This would be sprints done in sets, with proper warmup and long rest breaks.

The sweep: Front squats, walking lunges, split squats, and Bulgarian split squats.

Shoulders: use my shoulder module. Nothing has ever done so much for mine - and I seriously had NO shoulders AT ALL. Got Built? » The Shoulders of Giants

Tris: dips, close grip bench, decline bench, rack lockouts

Chest: incline dumbbell and barbell work can't steer your wrong. Dumbbell work while holding bands is also a winner.
 
Thanks Built much appreciated and I will be sure to include alot of those into the new program. You said that you like high volume for legs .. what are we talking about .. total sets wise?
 
Built said:
Well, you're bulking, so the emphasis should be on heavy compound lifts. I'm a fan of higher volume for legs, personally, since they walk us around all the time anyway.

Hams and glutes: that would be off the floor deads, romanian deadlifts, good mornings, glute ham raises and glute bridges. Perhaps SHELC for the pump at the end. Also, sprinting - but not as intervals. This would be sprints done in sets, with proper warmup and long rest breaks.

The sweep: Front squats, walking lunges, split squats, and Bulgarian split squats.

Shoulders: use my shoulder module. Nothing has ever done so much for mine - and I seriously had NO shoulders AT ALL. Got Built? » The Shoulders of Giants

Tris: dips, close grip bench, decline bench, rack lockouts

Chest: incline dumbbell and barbell work can't steer your wrong. Dumbbell work while holding bands is also a winner.
Click to expand...

Hey Built, I put a 50 year old marathon runner on this program and she had no muscle a year ago, just skinny fat. This week, I saw her back and shoulders and holy crapshe was shrrrredded! Extremely sexy for a 50 year old chick! She has a mountain of muscle on her back and shoulders that are insanely striated! I got a woody just checking her back and shoulders out :)
 
Quads : DRAFT 1
Walking BB Lunges: 3 sets : 20 reps
Front BB Squats: 4 sets : 6-8 reps
DB Split Squats: 4 sets : 6-8 reps
Narrow Stance Leg Press with calf raise: 4 sets : 6-8 reps
Single Leg Extensions: 3 sets : 10-15 reps
 
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