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- Thread starter JennyB
- Start date
FIXED!WAIT !! What the hell am I suppose to do tomorrow
This week I altered things because I was sore and so I did:
- Shoulders and Abs : Monday
- Chest and Biceps : Tuesday
- REST!!!! : Wednesday
- Quads : Thursday
- Back and Biceps : Friday
Saturday/Sunday: REST with active recovery cardio
Jenny if you dont rest, you dont grow. Basic rules of physiology.
Shut up and rest...love ya sweety, but goddamn you're fucking stubborn.
Active rest means cardio ONLY. Stop being a twinkie. Abs can and should be done twice a week, on squat day and deads day. The reason I feel is that you dont need to blast the shit out of them because they are already getting hit indirectly from stabilization.
Well you just put me in my place didnt you
ALLLLRIGHT !! I submit to the JUGGY.
P.S I only did abs once this week cause the squat and dead day killed me.
FMJ : You pop in here unannounced after about 1 month and you bring a twinkie!!!
Well you just put me in my place didnt you
ALLLLRIGHT !! I submit to the JUGGY.
P.S I only did abs once this week cause the squat and dead day killed me.
FMJ : You pop in here unannounced after about 1 month and you bring a twinkie!!!
I love when girls get submissive...especially the hotties.
FMJ : You pop in here unannounced after about 1 month and you bring a twinkie!!!
LOL! I was always taught to never arrive at someones place without bringing cake.
I love the fact that you thought the comment was submissive .. then I put a machine gun smiley in the next sentance. So I spent my afternoon at the law courts and didnt get to the gym .. There is a my rest .. I might go for a fast walk this evening to burn off some steam .. One of the worst days in a long time .. Oh and did I mention I broke down and consumed a filet o fish, cheeseburger and fries? Sorry I was crying my eyes out and it was the only thing I could think of that would make me smile again .. Pathetic I know.
LOL! I was always taught to never arrive at someones place without bringing cake.
Good thing I hate cake and twinkies are a yankee thang
Thanks though 
Filet of fish, cheeseburger and fries sounds good to me 
And now DEEP THoughts with Jenny B 
So this morning I had an arguement / discussion with my grandmother about nutrition labels and the dumbass %'s for the RDA of nutrients. It amazes me that the general public has no idea what they mean, what those values are, why they dont make sense, and what they are consuming.
A year ago I started teaching her about reading the labels and ingredient lists on all her foods. Just that simple act has caused her to change her eating habits. She eats alot better and is quite open to learning.
What drives me nuts is that she STILL looks at those STUPID ASS percentages. I keep telling her over and over that they mean nothing if you dont know what the RDA are and if they apply to you. Its not her that I am frustrated at .. its the fact that no one teaches people about this stuff.
HOW the hell can you have standard RDA for calcium, vitamin c ... anything for that matter? You are trying to tell me that the RDA for a 10 year old boy is the same as a 85 year old woman and a pregnant woman and someone that has an autoimmune disease? GRRRRR .
Ok thats my rant for the day.
So this morning I had an arguement / discussion with my grandmother about nutrition labels and the dumbass %'s for the RDA of nutrients. It amazes me that the general public has no idea what they mean, what those values are, why they dont make sense, and what they are consuming.
A year ago I started teaching her about reading the labels and ingredient lists on all her foods. Just that simple act has caused her to change her eating habits. She eats alot better and is quite open to learning.
What drives me nuts is that she STILL looks at those STUPID ASS percentages. I keep telling her over and over that they mean nothing if you dont know what the RDA are and if they apply to you. Its not her that I am frustrated at .. its the fact that no one teaches people about this stuff.
HOW the hell can you have standard RDA for calcium, vitamin c ... anything for that matter? You are trying to tell me that the RDA for a 10 year old boy is the same as a 85 year old woman and a pregnant woman and someone that has an autoimmune disease? GRRRRR .
Ok thats my rant for the day.
Yes but no one educates people what they even mean and how many mg each RDA is plus what the hell is an average non-diseased adult now adays? An obese 45 year old man who's idea of activity is sitting on the couch watching tv?
I have presented fitday to groups of middle-school students. Yep, explained the rules (maintenance calories should be close to 15 x bodyweight, protein minimum 1g/lb lean mass, fat minimum 0.5g/lb lean mass, fibre minimum 25g) and had them set up a "day" for me. I had 11 year olds hollering out "chocolate ice cream" and "beer" - so I entered it and showed them what it turned into on fitday. It didn't take them very long to realize I'd need to trade in the ice cream and beer diet for steak, broccoli, walnuts etc. or I wouldn't get in my protein and fibre requirements.
If 11 year olds can set up an aging bodybuilder's diet given ten minutes of instruction and a free online calorie tracker, why the hell do commercial foods need to have these cryptic nutrition labels?
If 11 year olds can set up an aging bodybuilder's diet given ten minutes of instruction and a free online calorie tracker, why the hell do commercial foods need to have these cryptic nutrition labels?
To confuse poor people into eating their shitty ass foods is my guess.
Practically speaking, no idea. I spent years formally studying nutrition and I could say with confidence the people setting the standards know far less about the prevention of chronic disease through diet than you do.
EXACTLY. But not just poor people, I would say the general public....
somebody's craaaankyyyy
Yah I was TOTALLY Miss Poopy Pants today .. but I am done with that and tomorrow is GHR day
have fun blasting them!
davegmb
Elite Member
Notice your doing the GHR raises, we havnt got a machine to do them in out gym so never tried them, probably a good thing though as they look hard lol.
Jenny do you ever do Good mornings? i found my hamstrings didnt really start to make noticeable gains until i threw them into my routine, i do RDL's too but good mornings definately have the edge for me.
Jenny do you ever do Good mornings? i found my hamstrings didnt really start to make noticeable gains until i threw them into my routine, i do RDL's too but good mornings definately have the edge for me.
Dave, anchor your feet under a dumbbell rack. Out a bosu ball or a rolled up mat under your knees for cushioning. Also, don't be a bitch and just fucking do them!!!!
davegmb
Elite Member
wasnt expecting that last sentence. Ill give it a try next hammy day then and try not to be too much of a bitch about it, you definately have a way with words Jugg.
I like to be honest
Oh goodness I see that there is some ball busting going on in here
Thanks for the tips D! My hams are coming along and making some gains and they tend to work really well with deads (of all sorts). Plus apparently a friend of mine that works at the gym told me yesterday that a few of the guys want to thank JUGS for my new routine since they include 4 days of booty revealing exercises
MEN seriously!! lol Off to killem !!!!!!!
Oh goodness I see that there is some ball busting going on in here
Thanks for the tips D! My hams are coming along and making some gains and they tend to work really well with deads (of all sorts). Plus apparently a friend of mine that works at the gym told me yesterday that a few of the guys want to thank JUGS for my new routine since they include 4 days of booty revealing exercises
Off to killem !!!!!!!
I'm honored would appreciate a video in return to assess your form.
By the way Jenny, I cant take all the credit, my mentor helped me to become who I am. Thank her.