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DaMayor said:
I think she assumed that your pubes were still brown....as opposed to salt and pepper grey.....or balding :hehe:

Pickles....I can't believe you guys missed that.:D
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Thats WAY too gross for my journal DM :shooter:

Punching someone in the brown = ass kicking !

I believe he missed the pickles on purpose :jerkit:
I have asked him if I can eat everything else and ACTUALLY now that I think about it I did ask him if I could have pickles in my tuna and he said NO !!

BUILT: I am doing weights 2 times a week and cardio on the off days .. which is sissy easy cardio .. so I will try to eat later on today .. and I am spacing out the food as much as I possibly can .. sucking on pickles will help (NO COMMENTS BOYS)
 
JennyB said:
Thats WAY too gross for my journal DM :shooter:
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Hey, its just a fact of life at his age...I was just sayin'..:shrug::D

Punching someone in the brown = ass kicking !
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That's even gross-er....EEEEeeew.:gosh:


BUILT: I am doing weights 2 times a week and cardio on the off days .. which is sissy easy cardio .. so I will try to eat later on today .. and I am spacing out the food as much as I possibly can .. sucking on pickles will help (NO COMMENTS BOYS)
Click to expand...

While I know that Mamma B is perfectly capable of responding to this, my money says she would/will say something along the lines of :

1.)Don't over-do the weight training...keep in mind, we're only trying to maintain LBM.
and
2.)Take it easy on the cardio...walking is best. Besides, cardio sucks wind.

Of course, due to the short duration of your RFL plan, I would be more inclined to treat it as some hybrid adaptation of the diet. In fact, Lyle even states that this diet can be done with no training at all, although he doesn't reccommend it. (because people are lazy arses anyway)
 
yellowmoomba said:
:ohyeah: This is all I read in your post...............:roflmao:

:yes:
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I knew someone was going to comment on that .. hence the "no comments boys" .. but I guess you didnt read that part :roflmao:

DaMayor said:
Hey, its just a fact of life at his age...I was just sayin'..:shrug::D

While I know that Mamma B is perfectly capable of responding to this, my money says she would/will say something along the lines of :

1.)Don't over-do the weight training...keep in mind, we're only trying to maintain LBM.
and
2.)Take it easy on the cardio...walking is best. Besides, cardio sucks wind.

Of course, due to the short duration of your RFL plan, I would be more inclined to treat it as some hybrid adaptation of the diet. In fact, Lyle even states that this diet can be done with no training at all, although he doesn't reccommend it. (because people are lazy arses anyway)
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1. Fact is that hair doesnt even belong in certain areas and some women wont even go there if there is .. so whether your grey or not shouldnt be a concern .. but thats just my opinion.
2. I follow what Jugs tells me to a tee and dont question him and therefore if he tells me to train twice a week I do and my cardio is only 45min on a bike and I keep my HR at 120-130 .. like a good little client :)

davegmb said:
Why are you only training twice a week Jenny?
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Because I am on a 12 day PSMF which means I am taking in 12g of carbs and day and couldnt train more if I tried .. regular program will commence once this is done. Make sense D?
 
I love my Jugs (not boobs JUGGER) and Pops :)
Just wanted to say that !
 
Try waiting until later to eat, then when you do, try this:
Pre-meal: half scoop protein powder, three fish oil caps. Ten minutes later, eat 1/4 of your daily food. Combine multiple protein sources at once - for example, have your meat and veggies, and on the side, a salad of salted fat free Greek yogurt with cucumbers. Finish with a few pickles, and some sf jello if you like.

Brush your teeth and try to not eat again for as long as possible, then do this again, always combining protein sources at each meal, and always with a short-protein shake with a few fish oil caps ten minutes before you eat.
 
Built said:
Try waiting until later to eat, then when you do, try this:
Pre-meal: half scoop protein powder, three fish oil caps. Ten minutes later, eat 1/4 of your daily food. Combine multiple protein sources at once - for example, have your meat and veggies, and on the side, a salad of salted fat free Greek yogurt with cucumbers. Finish with a few pickles, and some sf jello if you like.

Brush your teeth and try to not eat again for as long as possible, then do this again, always combining protein sources at each meal, and always with a short-protein shake with a few fish oil caps ten minutes before you eat.
Click to expand...

I delayed my meals and ate them towards the end of the day yesterday as I wasnt too hungry mid day .. didnt make any difference to my hunger this morning .. hence I am up at 530am starving .. but will delay it .. I am going to stick with the program today as its working and I am making progress .. I am not wanting to add dairy at all and I am at my max for fish oil right now .. thanks for the tips MA!

JerseyDevil said:
Awwwwww.... ;)
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Its true! Plus JUGS was Priceless on the phone last night .. he was all doped up on Niquil because he is sick .. Hehehe
 
You bet - glad you're finding ways to manage.

I seem to recall you have trouble with wheat. You have trouble with dairy also?
 
Built said:
short-protein shake with a few fish oil caps ten minutes before you eat.
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Would this be of value on other types of diets as well?
 
Built said:
You bet - glad you're finding ways to manage.

I seem to recall you have trouble with wheat. You have trouble with dairy also?
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Yes, your correct in that I am gluten intolerant and dairy isnt my favorite as I tend to hold alot of water with it and my skin gets thick.

Things are going so well in fact that I forgot I was dieting today and its all good. Might be the fact that I feel confident enough to wear a short skirt and am loving how I am looking :)
 
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I'm starting to think you need a seperate journal to log just pic requests.

:ohyeah:Need me to get that started for you?
 
JennyB said:
Things are going so well in fact that I forgot I was dieting today and its all good.
Click to expand...

y"know, for a minute or two, I did too.......HALLELUJAH!

Might be the fact that I feel confident enough to wear a short skirt and am loving how I am looking :)
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Um, since when could you NOT wear a short dress? :shrug: Not that I would ever want to wear a short dress....but.....um.....Oh Nevermind!:geewhiz:

Jeeze, you skinny people make me sick, lol.:p
 
DaMayor said:
Um, since when could you NOT wear a short dress? :shrug: Not that I would ever want to wear a short dress....but.....um.....Oh Nevermind!:geewhiz:
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Hey DM, this is America buddy. If you wanna go ahead and wear a short dress, well goddammit, you go right ahead!

:roflmao:
 
FMJ said:
Hey DM, this is America buddy. If you wanna go ahead and wear a short dress, well goddammit, you go right ahead!

:roflmao:
Click to expand...

I would NEVER wear a short dress. :paddle:

Although I have been known to sport a Speedo from time to time...

fat-man-on-beach.jpg


And Spandex is poppin' when I'm out for a jog....

fatguyinspandex-1-01.jpg


Look at the Abs and weep boys, look at the Abs and weep.:callme:
 
DaMayor said:
I would NEVER wear a short dress. :paddle:

Although I have been known to sport a Speedo from time to time...

fat-man-on-beach.jpg


And Spandex is poppin' when I'm out for a jog....

fatguyinspandex-1-01.jpg


Look at the Abs and weep boys, look at the Abs and weep.:callme:
Click to expand...

davegmb said:
When does the Best Ass competition come to a dramatic finale?
Click to expand...

I think as a final late entry DaMayor turned the judges blinds. :roflmao:
 
omerta2010 said:
I'm starting to think you need a seperate journal to log just pic requests.

:ohyeah:Need me to get that started for you?
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Sure that would be great. lol

yellowmoomba said:
:dancer: Post some pics.
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I will post a pic of me in my "painted on lululemons" as Jugs calls them. lol
The skirt wasnt worn today .. almost though .. maybe Monday :)

DaMayor said:
y"know, for a minute or two, I did too.......HALLELUJAH!


Um, since when could you NOT wear a short dress? :shrug: Not that I would ever want to wear a short dress....but.....um.....Oh Nevermind!:geewhiz:

Jeeze, you skinny people make me sick, lol.:p
Click to expand...

Congrats DM! I was talking about the skirt/short workout thingy. I have NEVER shown my legs in the gym.

PS I am not skinny ... to me that is a HUGE insult !!

FMJ said:
Hey DM, this is America buddy. If you wanna go ahead and wear a short dress, well goddammit, you go right ahead!

:roflmao:
Click to expand...

Trust me I have seen pics .. he does .. he just likes to pretend he doesnt.

davegmb said:
When does the Best Ass competition come to a dramatic finale?
Click to expand...

April 15th my friend April 15th !!
 
PSMF (Pretty Sure iM Fine with the program) DAY FOUR
*I take full responsiblity for my actions

Nutrition Summary.
Lets just say that I forgot I was even dieting today. Great day and spaced the meals to be a little closer at the end of the day. Overall a HUGE success.

Training Summary.
45min on the bike low intesity .. as per Juggy

Feelings about Day 4.
I think that I actually told Jugs that I didnt care if I continued on this program for a while. Body is feeling good again and I am happy. Had a good chat with coach and we talked about what we need to work on to get me into winning shape. Overall WICKED day.

--------------------------------------

 PSMF (just plain old PSMF) DAY FIVE
*BRING IT*

Nutrition Summary.
Well my sister came into town and we went to Costco together .. it was like a food porn palace with demos everywhere and yummy food .. my sister just kept telling me how hot I looked so I would stop crying lol .. then she bloody bought my favorite rice chips and ate them in front of me .. I joked that her breathe smelled so good I would consider kissing her :roflmao: We both remarked I am messed up and went about our day. lol. Juggy approved some sparkling water that when you hold it in your mouth and swish it around and close your eyes .. its almost like its ice cream .. :geewhiz: Anyways thats enough pickles (had 1) and sparkling water for me as it seems to make the cravings worse. I will stick to my jello .. lime tomorrow .. mmmm. I almost screamed in the middle of the grocery store when I found a new buffalo hot sauce with 0 carbs and fat and then Mahi Mahi burgers that fit the macros. Doesnt take much to please me :)

Training Summary.
Heavy Lifting Day; :ohyeah:Oh how I missed you !!
- Front Squats: 75lbs x 5 / 6 / 5
- BB Bent Over Rows: 60lbs x 8 / 80lbs x 6 x 2
- Incline DB Chest Press: 35lbs x 6 x 3
- Horizontal Calf Raises (hammer): 150lbs x 10 x 3

Feelings about Day 5.
Other than the fact that I forgot how many days I was doing this for and the fact that I had cravings today .. it was a great day! Good workout. Legs are feeling better than ever .. as in better than my 8 week out condition .. I am flatter than a pancake and skin is getting super tight .. I am confident in the direction I am going and pumped about it :)

GOOD NEWS !!!
I have decided that I really do want to stay training with Coach Jugs for this competition. I trust him 100% and he has really been there for me .. as has MA .. and therefore he has accepted the responsbility for answering my hundreds of texts and guiding me and coaching me and killing me for the next 29 weeks !! So far I have made some great improvements working with him and there is no one else I would rather make proud and win the gold for! Thanks Jugs !! Now get some sleep and take some Niquil turkey !! Pics in the morning :)
 
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