porky
Registered
Good or Bad?
200g
187 cal
10g protein
34g carbs
of sugars 10g
fat 0.8 g
fibre7.4g
200g
187 cal
10g protein
34g carbs
of sugars 10g
fat 0.8 g
fibre7.4g
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Baked Beans
- Thread starter porky
- Start date
beans is awesome.. watch out for the high sugar in the canned ones though
dogsoldier
Elite Member
Beans are OK. Too many carbs for so little protein. But as with all things, eaten in moderation you will be fine. Eating too many beans will cause you to lose social status.
Everyone i know loves it when i fart
sosc
Registered
I think that beans are an excellent food source.
(1) They are one of the few protein sources that do
not contain fat that come from an animal, and have
zero cholesterol or sodium. The government places them
in the pyramid with meats, fish, eggs, and milk.
(2) Contain practically every mineral needed by the body.
(3) Also have some sugar without an elevated glycemic load value.
(4) Plus, they high in fiber and known for producing bowel movements.
My favorite is the garbanzo bean.
(1) They are one of the few protein sources that do
not contain fat that come from an animal, and have
zero cholesterol or sodium. The government places them
in the pyramid with meats, fish, eggs, and milk.
(2) Contain practically every mineral needed by the body.
(3) Also have some sugar without an elevated glycemic load value.
(4) Plus, they high in fiber and known for producing bowel movements.
My favorite is the garbanzo bean.
porky
Registered
some great info guys but I i should have been more clear the beans i was asking about
where tinned baked beans in tomato sauce
where tinned baked beans in tomato sauce
sosc
Registered
Cooking the beans yourself is definitely healthier,
assuming you do not add bad ingredients and cook
them properly.
assuming you do not add bad ingredients and cook
them properly.
You can make your own baked bean sauce with molasses, ketchup, mustard and hot sauce 
Make your beans, pour on the sauce and bake. Same thing but healthier. Either way unless you are cutting and you are only looking to eat a healthy diet then eat all the baked beans you want. They are great.
Make your beans, pour on the sauce and bake. Same thing but healthier. Either way unless you are cutting and you are only looking to eat a healthy diet then eat all the baked beans you want. They are great.porky
Registered
You can make your own baked bean sauce with molasses, ketchup, mustard and hot sauce
Good info thanx i am cutting will be for a long time. I was just asking because
tinned beans in tomato sauce are so cheep like 30p a tin and they can be a quick meal with some scrambled eggs
