"Becoming"

[Var]

Here is a pic of me next to a stock.

Where are the two workouts as promised? And I see you online, what are you doing?

Thats weird! I wasnt online when u posted that. I left work at 6. I'm at the studio now and will try posting after my next client

 

[Var]

Well, my time online has been very limited and I've actually missed you losers. Todays workout sucked ass.

Note to self: Save the margaritta drinking for Saturday nights!

Friday 8/27 - Legs

BB Squat: 8x135/6x225/3x275/1x300/1x300/1x300
Leg Press: 12x180/9x270/3x500/3x500
45 Degree Calf: 12x180/10x270/9x270/9x270/6x270
Standing Leg Curl: 10x#5/8x#6/8x#7/6x#7
Seated Calf: 10x80/7x105/7x115/7x115

Worked Chest yesterday (forgot log)

Today: Back, Bi's

Deads: 8x135/6x225/1x275/1x295
Tbar Row: 12x90/9x135/6x160/6x160 (weight doesnt include bar)
Chin-up: 8xbw/6xbw/4xbw
Chest Suppt Row: 12x90/6x180/6x180
DB Curl (supinated): 9x35's/6x35's
Machine Curl: 8x45/6x55/6x55

 

[P-funk]

nice workouts

 

[Rocco32]

Hey buddy. Been a long time since I've been in here. How is everything? What program are you doing now? How did TPPT work out for you?

 

[MaxMirkin]

I've actually missed you losers.

You wouldn't have, if you'd read half the stuff Patrick posted about you. How can some people be so cruel......

 

[Var]

P: Thanks man!

Rock: Thanks for dropping in. Its been too long. TPPT was pretty good. Learned a lot from it, but I dont think the gains were worth the strength loss. Right now I'm just playing around and trying to gain strength.

Max: I love u too, man!

 

[Var]

Ok boyz..lets make this journal interesting and funny so we can get Britchick in here!

 

[MaxMirkin]

Well you can post a pic, that would certainly make it funny. As for interesting.....good luck with that one.

 

[Var]

Well you can post a pic, that would certainly make it funny. As for interesting.....good luck with that one.

This from "Mr. Afraid To Post Lifts Because I'm A Scrawny, Weak Pussy".

 

[MaxMirkin]

This from "Mr. Afraid To Post Lifts Because I'm A Scrawny, Weak Pussy".

But I've admitted to being a scrawny, weak pussy. You've yet to admit that you're comical looking. Come on man, there's nothing to be ashamed of. We've all seen "Wizard of Oz", we know what to expect. (Can you sing too, or do you just do the little dance?)

 

[Var]

You got me there. I am a Munchin for sure (minus the singing and dancing ability ) But I'm a Munchin whos getting W I D E. And I'm damn sexy, too!

 

[MaxMirkin]

You got me there. I am a Munchin for sure (minus the singing and dancing ability ) But I'm a Munchin whos getting W I D E. And I'm damn sexy, too!

.....and oh so modest.

(I don't think she's gonna stop by, probably had enough of our sophomoric humor. )

 

[Rocco32]

At least she didn't think you guys were a GIRL!!!

 

[Var]

Think I came on too strong with my constant emails and phone calls???

 

[Var]

At least she didn't think you guys were a GIRL!!!

I read that and LMFAO...but I think she was talking about Lisa, not u.

 

[Rocco32]

No trust me. Brit was definately talking to me. Check out my journal! And then today Velvet referred to me as a girl

 

[Var]

No trust me. Brit was definately talking to me. Check out my journal! And then today Velvet referred to me as a girl

Time to change that avitar!!!

 

[Rocco32]

I love this avi!!

 

[JerseyDevil]

Welcome back Var! Doing great on those squats man.

Rock: Or should I say Rockette , without a doubt... time to change that avi.

 

[Var]

I love this avi!!

I love what u put under your name!

 

[Var]

Thanks JD! They're finally coming along.

 

[Rocco32]

Welcome back Var! Doing great on those squats man.

Rock: Or should I say Rockette , without a doubt... time to change that avi.

You too!!!!!

 

[Rocco32]

I love what u put under your name!

Apparently it needs to be said LOL

 

[JerseyDevil]

Do I look like a girl, or you just think I've shrunk that much..

 

[Rocco32]

Haha, I meant- You too?!? But tell me, how's it feel now LOL

 

[BritChick]

Alright had a chance to catch up on your journal Var (now that I am through all of your e-mails )... damn I hate to admit it but you guys definately brighten my day up!

Oh and yes I really did call Rock a woman... oops! She's not gonna let me live that one down!

 

[Rocco32]

GGGrrrrr.....

 

[Var]

Alright had a chance to catch up on your journal Var (now that I am through all of your e-mails )... damn I hate to admit it but you guys definately brighten my day up!

Oh and yes I really did call Rock a woman... oops! She's not gonna let me live that one down!

Why wont u return my calls? I figured after the 24th message you'd give in.

 

[JerseyDevil]

I feel, well... violated . LOL.

 

[BritChick]

Why wont u return my calls? I figured after the 24th message you'd give in.

I can't make out the number you are trying to leave with all that heavy breathing!