Been workin out since christmas and still the same size chest

[onlyareverie]

do any of u guys do the cables for chest...?

I do. My current routine for chest is:

Flat bench: 4 sets Pyramiding up the weight/lowering reps
Incline DB @ about 30 degrees - 3 x 8
Decline DB - 3 x 8
Cable Crossover - 3 x 8

 

[pumpthatiron]

what's the difference between like different incline angles for incline bench

 

[pumpthatiron]

and which ones the right angle

 

[pumpthatiron]

like please don't say it depends... i'm just wondering which angle do most of u do it at

 

[Mudge]

Im waitin for Duncan to come in here and tell you what everyone knows - Once a week, just a couple heavy sets. Hit em hard and let them grow for a week.

Works for me. 5-6 sets and no more, heavy. I dont do the 10 rep stuff either, results come waaaaaaaaaaay too slowly.

 

[Mudge]

like please don't say it depends... i'm just wondering which angle do most of u do it at

I use a fixed incline which is pretty steep, so I dont do any deltoid overhead presses because of that.

Get a routine down, dont just do random stuff, and certainly not every day like has been said already.

Good luck

 

[onlyareverie]

There's no right angle for the incline bench, some people use as low as 15 degrees, others do it at a 45 degree angle. Just know that the higher the angle, the more the delts are used in the lift.

 

[DeadBolt]

do any of u guys do the cables for chest...?

Yes every so often, they are much better then pec deck but I still prefere DB flys over all of em.