Bens Quest to Fulfill His Name - UncleZ Head to Head!

[vannesb]

CHEST

Holy f*ck the gym was packed! all the other powerhouses were closed for today or had power outages, so the place was insane.

Im actually pretty happy with this workout. Numbers were down, but considering I dont train this early, so I only had a shake in me, and rest time was down because you had to share almost every piece, Im not too disappointed with this. anyhow...

Flat DB Press:
60 x 20
75 x 14
90 x 10
105 x 9
105 x 7

Incline DB Press:
60 x 14
70 x 10
85 x 10

Machine Flyes:
160 x 18
190 x 14
220 x 13

Did a couple of sets of seated tricep extensions, but I felt this weird popping feeling by my elbow, so I backed off. Did one set of v-grip pushdowns, dont remember reps or weight though. Maybe 160 for 20 reps or something like that

20 minutes cardio was all I had time for before they closed. Gonna go for a run later.

Nice work out bro! Keep hitting it!!!

 

[bigbenj]

Heres a quick log I did for the comp, I just winged it. Dont know why it looked good when I previewed it, but when I published it, it looks like crap. oh well. and plug your headphones in or you probably wont be able to hear me lol

YouTube Video

 

[vannesb]

Heres a quick log I did for the comp, I just winged it. Dont know why it looked good when I previewed it, but when I published it, it looks like crap. oh well. and plug your headphones in or you probably wont be able to hear me lol

YouTube Video

I think its cool!

 

[bigbenj]

thanks. Ill make a better one next time, with a list of things to talk about and all that jazz.

 

[heavyiron]

Are you stoned?

 

[bigbenj]

tired and relaxing on the couch? yes
stoned? hell no, I have a kid, man.

 

[heavyiron]

You are really mellow. Just bang the wife?

Any pics or vid of that???

 

[bigbenj]

lol, no pics of that. maybe I can get a little something for you though haha
and thats the way Ive always been. I can get obnoxious at times, but for the most part, Im just laid back.

 

[bigbenj]

oh, and this shitty diet doesnt help hahaha

 

[jbzjacked]

Are you stoned?

LOL... chilling like he just ate a big mac lol... i see test is making that beard grow? lol

Bump..

 

[gamma]

LOL... chilling like he just ate a big mac lol... i see test is making that beard grow? lol

Bump..

wait test can do that

 

[jbzjacked]

Yes.. dosnt mean it looks good BEN

 

[bigbenj]

now you sound like my wife hahaha
I just let it grow a little, then trim it down.

 

[vannesb]

You are really mellow. Just bang the wife?

Any pics or vid of that???

Yea post that bro!!

 

[iron2]

You are really mellow. Just bang the wife?

Any pics or vid of that???

nice vid big ben ......but i am with heavy.....put up vid of that shit and hell u might even pass up heavys post numbers.....

 

[BigMuffin]

Whats up Ben? Keep pounding them damn weights and put these guys in the mirror!

 

[OldSchoolLifter]

Great vid brother, Damn you tired? lol kidding, Keep the vids rolling Ben

 

[SwoleZilla]

solid vid man

ya changin the diet sucks but well worth it in the end just hold in there big dawg

 

[iron2]

you got it big ben......roll with it dawg!!!!!

 

[jbzjacked]

Passing through bro.. keep it moving

 

[SwoleZilla]

same^^

cant wait for da update yo

 

[bigbenj]

BACK AND BI'S

Deadlifts:
135 x 10
225 x 10
365 x 7

Neutral Grip Pulldowns:
150 x 14
170 x 12
190 x 9

Cable Rows:
160 x 10
200 x 10
220 x 9

Standing Stiff-Arm Pulldowns:
125 x 14
140 x 14
155 x 7

Seated Preacher Curls Narrow Grip:
70 x 14
80 x 12
100 x 9

Alternating DB Curls:
35 x 13
40 x 12

Hammer Curls:
45 x 12
50 x 13

Cardio:
50 minutes interval cardio

 

[jbzjacked]

Looking good broski..

 

[bigbenj]

thanks. that cardio kicked my ass. I actually had to go back in the gym twice because I forgot my journal, and then again because I forgot my clothes in the locker room haha

 

[jbzjacked]

LOL... thats when you know you went hard lol... i did legs tonight ill be walking like a freaking cowboy tomorrow

 

[BigMuffin]

Whats up Ben? Saturday is right around the corner... Go Blue! Logs looks good man. Keep bringing in new shit and you could have the best log!

 

[bigbenj]

I cant wait to talk mad shit to robbie after this weekend haha

and yeah, Im trying to have the stand-out log.

 

[J.thom]

strong deadlifts, and nice video.

 

[bigbenj]

thanks, bro, Im working on making ALL of it better lol

 

[SwoleZilla]

BACK AND BI'S

Deadlifts:
135 x 10
225 x 10
365 x 7

Neutral Grip Pulldowns:
150 x 14
170 x 12
190 x 9

Cable Rows:
160 x 10
200 x 10
220 x 9

Standing Stiff-Arm Pulldowns:
125 x 14
140 x 14
155 x 7

Seated Preacher Curls Narrow Grip:
70 x 14
80 x 12
100 x 9

Alternating DB Curls:
35 x 13
40 x 12

Hammer Curls:
45 x 12
50 x 13

Cardio:
50 minutes interval cardio

nice lift big dawg!

oh gettin serious now, bumpin up that cardio....50 mins thats dedication man