Bens Quest to Fulfill His Name - UncleZ Head to Head!

[bigbenj]

Just passin through bro!! Had to take it easy after that upset last light!! lol guess its on to the next!!

sorry for your loss haha

yes sir bro

shits awsome

gotta try the complete protein Rx yo

I will once Im done cutting. for right now, what I have is perfect for my needs.

big ben whats up bro....looking good man like the stats...keep hammering bro......

thanks, brother.

What up Ben.. Just checking on you.. No cheese burgers right?

Bump...

lol no, Im good to go right now.

Yep I had pizza last night and i loved it

whats that? I hate you? haha

 

[OldSchoolLifter]

YouTube Video

Still working on the intro

 

[bigbenj]

I like the beginning. spongebob? lol

 

[OldSchoolLifter]

I like the beginning. spongebob? lol

LOL thought it was funny, you can see the muscle lobster guy in the back though.

 

[bigbenj]

I did start laughing when I saw it haha
didnt notice the muscle lobster in the back

 

[heavyiron]

Needs a real mini gun audio.

 

[bigbenj]

thats what I was thinking. I pictured that video you posted of the vulcan mini gun tearing shit up with metal playing in the background

 

[heavyiron]

YouTube Video

 

[heavyiron]

YouTube Video

 

[OldSchoolLifter]

Needs a real mini gun audio.

Lol thanks, I have the audio files, but for some reason they keep f'in up when I put it on, Should have it fixed soon though.

 

[bigbenj]

god damn, thats so awesome lol

 

[bigbenj]

feeling rundown as f*ck today. going to go blast some arms and cardio. hopefully my energy levels will pick up. even if I have to rest pause, Im getting more reps than last week.

 

[chucky1]

just take the day off bro, treat your self to a big ol pizza and sleep

 

[bigbenj]

hahaha, dont tempt me.

 

[vannesb]

just take the day off bro, treat your self to a big ol pizza and sleep

Yea and a 6 pack of ice cold beer!!

And chocalte cake for desert!!!

 

[bigbenj]

Worst part about today, outside of being dog-tired, is that I came home to a box of pizza on the table....I had to avoid eye contact haha

Ill post up my session in a little bit. added reps to every lift, even though I was tired as shit. I had to press through.

 

[bigbenj]

ARMS

CGBP:
Bar x 20
135 x 14
185 x 12
225 x 10 (one more rep than last week)

Skull Crushers:
70 x 14
80 x 12
100 x 9 (10lb more than last week)

Cambered Bar Pushdowns:
120 x 16
140 x 14
160 x 16 (6 more reps than last week)

Rope Pushdowns:
90 x 20
110 x 16 (5 more reps than last week)

Seated Preachers:
60 x 20
70 x 18
80 x 14 (one more rep than last week)

Alt. DB Curls:
35 x 17
40 x 14 (4 more reps than last week)

Hammer Curls:
40 x 16
50 x 15 (3 more reps than last week)

High Pulley Cable Curls:
50 x 20
60 x 14
70 x 14 (6 more reps than last week) > 50 x 12

Cardio:
30 mins interval

Overall, Im pretty happy with this. I was tired as shit, so I didnt start to come alive until the end of triceps/beginning of biceps. Next time will be even better.

 

[heavyiron]

Glad to see you crush the log book brother!

 

[bigbenj]

thanks, boss. Im starting to do this thing like yours a little, so I can better track my progress.

 

[vannesb]

Nice job Bro!

 

[bigbenj]

I actually had your arm session in the back of my head. I knew what you did, so I had to one up you lol.

were close in lifts, so we can push each other like that.

 

[vannesb]

I actually had your arm session in the back of my head. I knew what you did, so I had to one up you lol.

were close in lifts, so we can push each other like that.

Damm straight I am looking at your lifts!!! Nice job!!!

 

[BigMuffin]

Hey Ben! Go Blue baby!!!!!!!!!!! Where you at Rob?

 

[bigbenj]

WOOOOO THATS RIGHT MOTTTHHHHAAA FFFF**KKKKAAAA GO BLUE!!!!!

I was thinking about you guys while I was watching it haha

 

[bigbenj]

no gym today. my wife is dragging me to a birthday party, then were going to a concert tonight.

 

[jbzjacked]

Yea Ben go ahead and eat some cake and ice cream lol ....

Nah... Just passing through bro!! MICHIGAN looked good...

 

[bigbenj]

lol. Im waiting on my buddy to let me know what the game plan is for diet today. no cake and ice cream though lol

and that game was a nail-bitter. my house sounded like this...

"yeah, baby! wooo!"

"aww god damn it! what the fuuuckkkkk! nooooo!"

"yes, yes, yes. hell yeah! awww hell yyyeeaaahhh!"

 

[SwoleZilla]

no gym today. my wife is dragging me to a birthday party, then were going to a concert tonight.

good to take off

just dont eat da cake hahah

 

[bigbenj]

alright, heres the new pics. red boxers is the newest, from today.
Im not happy with this, but thats just mean I have to kill myself with cardio.
I also need to get a better scale. Mine is too inaccurate. I believe Im about 2 lbs heavier in the new pics.
View attachment 35223

View attachment 35224

 

[Noheawaiian]

alright, heres the new pics. red boxers is the newest, from today.
Im not happy with this, but thats just mean I have to kill myself with cardio.

View attachment 35223

View attachment 35224

Definitely some good improvements. Keep killin that shit.

On a side note, that looks like some gyno, if ive ever seen it..