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Best post workout fruit to nosh?

Which fruit is ideal for post wo?

  • Bananas

    Votes: 7 70.0%

  • Apples

    Votes: 1 10.0%

  • Oranges

    Votes: 0 0.0%

  • Raisins or grapes

    Votes: 2 20.0%

  • Pineapples

    Votes: 0 0.0%

  • Strawberries or other berries

    Votes: 0 0.0%

  • Peaches

    Votes: 0 0.0%

  • Mangos

    Votes: 0 0.0%

  • Dates

    Votes: 0 0.0%

  • Other: please specify

    Votes: 0 0.0%
  • Total voters
    10
SFW

SFW

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Hi.

So Based on GI/glucose content, which fruit is best for post workout consumption?


Take my pole/poll :coffee:
 
I can't see the pole on tapatalk. Id say raisins or sultanas, they're also highly alkaline
 
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