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Best supplement for 18year old athlete

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I would concentrate on setting a solid diet first before even considering supplements.
 
I 2nd the diet part. Too many people look for the easy way out. Exercise with a healthy diet will provide excellent results without all the hype. I know it's harder, but no diet pills will be effective if not taken in conjunction with a solid diet and exercise.
 
thegoodgirl10 said:
Just go with a solid diet, which you can learn about and put together by visiting the Nutrition section. Then you can add whey protein, a multi, and fish oils to your supplemen arsenal.
 
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