Best supplement for 18year old athlete

[thegoodgirl10]

1

 

[nsimmons]

 

[fufu]

I would concentrate on setting a solid diet first before even considering supplements.

 

[TaylorsNutrition]

I 2nd the diet part. Too many people look for the easy way out. Exercise with a healthy diet will provide excellent results without all the hype. I know it's harder, but no diet pills will be effective if not taken in conjunction with a solid diet and exercise.

 

[Seanp156]

After your diet's down, you could consider creatine and whey, but definately get your diet right first.

 

[40-yard dash_2]

1

Just go with a solid diet, which you can learn about and put together by visiting the Nutrition section. Then you can add whey protein, a multi, and fish oils to your supplemen arsenal.