Best supplement to improve muscle retention?

[Noel Newman]

So I've been training about a year now, doing pretty well, decent gains and far fitter than I was. The only thing that bugs me is if I miss the gym for 2 days I notice I don't look as good. Maybe it's just in my head but my muscle retention is definately not as good as I'd like.


Can anyone suggest any supplements and/or other ways to improve it?


Thanks

 

[Derek Wilson]

Best supplement to improve muscle retention:


1. You will need a workout routine ( you have to workout)
2. Good nutrition plan ( you have to get enough calories to build muscles)
3. Rest and sleep (this helps to recover your muscle; muscle building process happen while you recover)
4. Supplements (to fill the nutrition gap )
5. Whey protein, HMB and BCAA are good at preserving your hard earned muscle.

Thanks!

 

[superted]

Best supplement to improve muscle retention:


1. You will need a workout routine ( you have to workout)
2. Good nutrition plan ( you have to get enough calories to build muscles)
3. Rest and sleep (this helps to recover your muscle; muscle building process happen while you recover)
4. Supplements (to fill the nutrition gap )
5. Whey protein, HMB and BCAA are good at preserving your hard earned muscle.

Thanks!

What he said

However Id say Leucine is the King of Aminos - I supllement 15g Leucine a day that and Creatine only sups i take, everything else from whole foods

5 days on 2 days off or your overtraining and i see that all day long

Of course run a Test Cycle you can train 7 days a week

Ted

 

[Derek Wilson]

If nucleotide bases are different, how come both UUA and UUG codes are for leucine?

 

[JoeyGym65]

Best supplement to improve muscle retention:


1. You will need a workout routine ( you have to workout)
2. Good nutrition plan ( you have to get enough calories to build muscles)
3. Rest and sleep (this helps to recover your muscle; muscle building process happen while you recover)
4. Supplements (to fill the nutrition gap )
5. Whey protein, HMB and BCAA are good at preserving your hard earned muscle.

Thanks!

How do you like HMB? Haven't tried it yet.

 

[superted]

How do you like HMB? Haven't tried it yet.

HMB is just a supplement marketing trick

Its Leucine now i said fuck supplements Leucine and Creatine are the two exceptions

Leucine is the King of Amino Acids - i supplement 15g a day FYI tastes like shit

Ted

 

[superted]

fyi leucine taste like shit

 

[jolter604]

Best supplement to improve muscle retention:


1. You will need a workout routine ( you have to workout)
2. Good nutrition plan ( you have to get enough calories to build muscles)
3. Rest and sleep (this helps to recover your muscle; muscle building process happen while you recover)
4. Supplements (to fill the nutrition gap )
5. Whey protein, HMB and BCAA are good at preserving your hard earned muscle.

Thanks!

Awesome post!

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[Derek Wilson]

How do you like HMB? Haven't tried it yet.

You can try it! It is the amino acid most associated with triggering muscle growth.

However, a couple recent studies have, in fact, shown that HMB works better than steroids for building muscle.

Thanks!

 

[Derek Wilson]

HMB is just a supplement marketing trick

Its Leucine now i said fuck supplements Leucine and Creatine are the two exceptions

Leucine is the King of Amino Acids - i supplement 15g a day FYI tastes like shit

Ted

Great!
How do I extract Isoleucine (amino acids) from its source food?

 

[Derek Wilson]

Awesome post!

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Good list!

 

[jolter604]

Good list!

Check the 10 pack prices are sick.
So where can i get hmb? Like gnc

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[jolter604]

Just bought some hmb....

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[Derek Wilson]

Check the 10 pack prices are sick.
So where can i get hmb? Like gnc

PRICE LIST---- THEGROWTHCLINIC@MAILFENCE.COM(AUTO-REPLY, PUT LIST IN SUBJECT HEADER)

ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ)

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Thanks, I am checking....

 

[Derek Wilson]

Just bought some hmb....View attachment 66434

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Other than creatine+HMB, what supplements will make your muscular strength/endurance go up even if muscle mass doesn't?

 

[Derek Wilson]

fyi leucine taste like shit

Yeah, I had the experience too...

 

[jolter604]

Just food for now taking 15 weeks off.
I was thinking about a sarm but to many mixed facts about them and the bodies natural testosterone lecels being interupted.

Other than creatine+HMB, what supplements will make your muscular strength/endurance go up even if muscle mass doesn't?

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[jolter604]

What would you recommend for me.
I am 6'4" 233 pretty lean
But i am always looking for improving my self
I was thinking of mk-677 like 30mg for 8 weeks

Other than creatine+HMB, what supplements will make your muscular strength/endurance go up even if muscle mass doesn't?

ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ)
AND JOLTER AS A REFERAL

QUESTIONS and LIST

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[Derek Wilson]

Just food for now taking 15 weeks off.
I was thinking about a sarm but to many mixed facts about them and the bodies natural testosterone lecels being interupted.



ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ)
AND JOLTER AS A REFERAL

QUESTIONS and LIST

THEGROWTHCLINIC@COUNTERMAIL.COM(PUT QUESTION OR LIST IN SUBJECT)

Great!

 

[Derek Wilson]

What would you recommend for me.
I am 6'4" 233 pretty lean
But i am always looking for improving my self
I was thinking of mk-677 like 30mg for 8 weeks



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AND JOLTER AS A REFERAL

QUESTIONS and LIST

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Concentration


25mg/ml.


Half Life


24 hours.


Dosage


Between 5 to 25 milligrams daily in a 10-week cycle. ( Read More )

Side Effects


With higher doses, a slight increase in appetite, temporary bouts of lethargy and numb hands have been noticed. Unlike other secretagogues, MK-677 does not increase prolactin levels nor cortisol. MK-677 has been used continuously for 1-2 years with no sign of desensitizing the pituitary gland.
Thanks!