35/175/5'7"/bf is ~13%. I've been training hard only for the last year, but have lifted weights since high school. I've done 3 "newbie cycles" over the past 2 years. But after the second one, I blew out my knee and just had it repaired in June, so thats why I'm a bit fat. My goals are to harden up and I need to build and shape my chest up. I am eating right and doing cardio 5 times a week. I kinda would like to stay the same weight just shread it up. Being 5'7'' tall, I'd look kinda stupid if I were 210lbs of muscle.