gixxermaniak
Registered
I'm going into pct after my dbol only cycle and want to burn some fat besides the cycle I was always 14 %13% bf have been like that for years and can't change it what are some good pointers
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Best way to burn fat?
- Thread starter gixxermaniak
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Food selection (diet). Basically your are eating foods that are keeping you at the same BF% which is where your body wants you to stay at.
You can do one of two things: Simply cut calories like most would recommend and say good bye to some muscle along with some fat.
Or, change up macro nutrient intake. Bumping up (or keeping up) protein and cutting out some carbs usually works depending on where you are at already.
You can do one of two things: Simply cut calories like most would recommend and say good bye to some muscle along with some fat.
Or, change up macro nutrient intake. Bumping up (or keeping up) protein and cutting out some carbs usually works depending on where you are at already.
Diet and cardio.
RAWS n More
Registered
Diet an cardio.
^^^^
So simple and effective, but boring
Diet an cardio.
^^^^
So simple and effective, but boring
Boring works though.
Increase caloric expenditure or decrease caloric intake. Counting calories, though you can sometimes get away without doing that, is the only sure way to do it.
Sorry to disagree but with this approach you'll say goodbye to hard earned muscle while you are at it.
The human body knows nutrient regulation not how much calories are consumed.
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Pittsburgh63
Registered
Diet, Cardio, and good old quality HGH
GMO
Board Rep
...sorry, you lost me at dbol only cycle.
famous last words.^^^^
So simple and effective, but boring
GreenOx
Registered
Diet an cardio.
^^^^
So simple and effective, but boring
I'm sure you could make it more exciting by randomly hiding cherrybombs in your protein mix and rigging up something in heel of one of your tennis shoes that makes a farting noise when you step. That could be pure entertainment every time you hit the treadmill!
MuscleGauge1
Registered
BF is all about diet
Nutrition is key bro. Make sure your eating clean! Clean sources of protein, clean sources of veggies and stay away from salts! Keep your sodium very very low!
fatburners
Registered
Counting calories I think and doing cardio .But to follow this you need strong motivation and plane 
to achieve the result .. Some food have more calorie some have less ex : in 100 gr of Mussel you have 60 calorie ,100gr Veal=174 calories,in 100 gr Broccoli 32 calorie etc .
Here is the list of foods and their calorie
Low Calorie Food List | Best Fat Burners of 2011 reviewed
to achieve the result .. Some food have more calorie some have less ex : in 100 gr of Mussel you have 60 calorie ,100gr Veal=174 calories,in 100 gr Broccoli 32 calorie etc .Here is the list of foods and their calorie
Low Calorie Food List | Best Fat Burners of 2011 reviewed
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OP post your diet and cardio regime if any at this point, you'll get more specifics of what to unfuck.
superhulk
Registered
try the shake weight! youll be ripped in no time..
Sodium has no effect on losing body fat.
cardio, diet, cardio...., cardio
cardio, cardio,cardio
stfuandliftbtch
Registered
honestly, lowering your calories and trying to burn fat directly after a cycle is a very bad idea unless you are cruising or bridging(which you are not). its a good way to loose your gains from the dbol..
if anything you want the same amount if not MORE calories than you had while on cycle to help maintain what you gained. at least wait a month to a month and half so the main maintenance stage is over, then begin trying to cut..
just my opinion.
if anything you want the same amount if not MORE calories than you had while on cycle to help maintain what you gained. at least wait a month to a month and half so the main maintenance stage is over, then begin trying to cut..
just my opinion.
bjjallseeneye
Registered
and then some more cardio
