best way to lose body fat

[MCx2]

Well there is your answer

They don't pay you nearly enough around here Iain.

 

[tucker01]

They don't pay you nearly enough around here Iain.

I know....fuckers

 

[Built]

I would say that depends on how many days per week you are working your legs with resistance training. Also, as stated above me you can change the intensity. I gave an example of what I do on the treadmill but you can also do it on a stationary bike, elliptical, ect and that changes the intensity.

Today my legs felt tired so I did a little different type of HIIT. I would do a two minute walk up hill followed by a 1 minute high speed jog (to the point where after a minute I NEEDED to stop). This IMO is easier on my legs than the 20 seconds SPRINT combined with the 1 minute slow jog.

Either way, it has been doing wonders for me since I started it so that is why I recommend it.

Ahhh... that's interval work, but not HIIT.

No worries. You're fine.

 

[go4kj]

"right"...whats the right way. why not vary the intensity based on your intake and goals?

Agreed, this is no right way. Let me rephrase that statement. When I do HIIT, it kicks my butt so hard that I can hardly move. I don't know if that is the "right" way of doing it. I can't imagine getting my butt kicked 3 days a week......

 

[MCx2]

being a genetic freak? I guess my point was don't try it because I don't see how it can be done...

Gotcha, I guess I misread your post.

 

[GOtriSports]

Ahhh... that's interval work, but not HIIT.

No worries. You're fine.

Yeah well typically I keep the intensity rally high up there but today I just wasn't feeling up to my normal sprinting potential =)

 

[Built]

Not at all an accusation of sloth there, mate. Just being pedantic about the nomenclature.