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Bigger arms

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peram4996

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I have been doing a bit of bodybuilding for the past year, after a break of about 20 years. my biggest hurdle was building bigger biceps as progress was hardly noticeable. Until I was a post by a member to do dumbbell crossover curls. I must say the progress in a short time was mind boggling. Thanks for the tip.
 
Welcome to the board.
 
your going to grow off anything if you havent touched a weight and give it enough time, after 20 yrs. its not the exercise its the length of time thats causing the growth. WELCOME TO IRONMAG!!!!!!!!!!!!!!!!
 
Welcome to IM. This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!



So Mote it Be
Chris
 
chin pull ups, lat pull down with the chin up close grip and bent over rows with your palms facing up. all those with your hands in the position of doing a curl will help the biceps grow
 
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