Blood, Sweat, and Beers

[irontime]

Did shoulders and back yesturday, nothing special to report on that one.

Right about now I have half an hour left for lunch in the 'all day arm workout' thingy. Yep, I'm doing it Got to admit that it is fricken tiring, so far the worst part is the hour and a half break for lunch. I really don't feel like going back in. I was barely able to move the weight on my last set before lunch and the afternoon workout is even harder, AND longer! But I know I'll hate myself if I don't, so damn rights I'll be back in and finish it. I'll let ya know how it goes.

 

[irontime]

I made it bro
http://www.ironmagazineforums.com/showthread.php?s=&postid=191068#post191068

 

[irontime]

arms are kinda tired today think I deserve a day off

 

[kuso]

LMAO...I`m surprised you can even type

 

[irontime]

LMAO , Well I can't straighten my arms so they are in a natural typing position

You would've loved to have seen me yesturday, My friends were laughing their asses off when I tried (unsuccessfully) to peel an orange

Hope this works out, I'm following it pretty closely with the diet and I'm even sacrificing my beloved for it. That's right, no beer

 

[irontime]

Woke up early and hit the stepper for a couple of miles, will do the treadmill later, but I don't think I'll be able to do anything with arms for a couple more days, ah well it was fun

 

[dvlmn666]

yeah, I bet your arms are gonna be sore for a while. But way to go gutting that thing out.

 

[irontime]

Thanx bro I strongly recommend trying it, if for no other reason than to be able to say " I did it". It's not too often that I'm actually proud of myself for anything, but I definitely am for this thing.

 

[irontime]

Damn things are still sore today, cool
Woke up early this morning and ran laps around the gym, I must have done at least 2 miles worth, lost count as some fat bitch went into the sound room and turned my music off and I went to give her shiat as she wasn't even working out in the gym, she was sitting in the office. I walked in pretty pissed and she's like "Oh, were you in there?", "No you dumb bitch, this system is automated to start playing Slayer at 7 am every morning!" Wellll, maybe I didn't say that but I did lose count of laps. Ah well, at least I was in and did some.

 

[dvlmn666]

yep, don't ya just love those automated systems. roflmao

 

[irontime]

they sure are great,lol
Well got my ass in for cardio tongiht, I did 3 miles on the stepper, level 8 on the summit challenge, and that's about it, night

 

[irontime]

Went in and did shoulders and back today, not really impressed with it, but I'll blame it on my arms not being back to normal so no biggie. Also put in 3 miles on the stepper, I'll walk to work tonight for another 2.5 miles, and that should be good enough for the day.

 

[irontime]

had a pretty decent chest day yesturday. I did incline bench first and pulled off 5 reps with 225, I still think I should be higher but it's a hell of a lot better than 3 with 205
Went on to do dumbell press, 11 reps with 105lb dumbells then dropped the weight in half and went till failure. But I'm really happy with my dips. I added 90lbs to my dip belt and pulled off 3 reps. That's over 300lbs on dips. Kinda like that

 

[dvlmn666]

good job dude, looks like your recovered from your injury over the summer

 

[irontime]

Wow, did I ever dog it these last few days. Buddy of mine came up for the weekend so that was pretty much shot, plus I got sick sometime over the weekend (probably that dumb whore I was making out with ) and I'm still not better yet. But I did some light weight and cardio today, nothing to brag about though.

 

[kuso]

Dumb Whore??? Did I mis sometin here? What happened to the babe you liked?

 

[irontime]

Oh ya, guess I never did do a follow up on that one eh?
Well I brought her the flowers at work and she was really touched, then next night she was really weird. She walked right past me at the bar with only a nod, then she avoided me for the rest of the night. Later on there was a little pushing match so I was there to make sure the guys didn't fight and she went over to where I would be able to see her (right in front of me) and kissed this frickin guy on the neck. Then she grabbed another guy took him on the dance floor, right in front of my post and started dirty dancing with him. So I said 'fuck it'. Her friends tried telling me to ignore her she's just drunk, but I'm not falling for that crap.

She tried talking to me later on as she knows I don't like her anymore, but I was extremely turned off of what she did that night and probably won't like her again. Apparently she was trying to make me jealous (hell if I know why, but that's what her friends said ) and she took it too far. So wave bye bye

 

[kuso]

Shit man, thats too bad......you don`t seem to have much luck with the ones you care about

Oh well, just have fun searching for the next

 

[dvlmn666]

damn dude, that frickin sucks. But if that's how she wants to act that's her problem and will have to deal with the results.

Good luck and have fun til ya find another one.

 

[irontime]

Thanx guys, can't feel too sorry for me though as after I seen her do that crap I made out with this gorgeous blonde and later on a pretty hot red head asked me to go home with her and this was in front of her friend, so I'm pretty sure it got back to her (and I said yes by the way )

Woke up ealry today and ran a couple of miles, running behind time as I had to get my hand checked to see if I had a bone cracked, but all is good. Not sure if I'll have enough time for a proper workout today though.

 

[irontime]

Well bro, you're going to want to slap me for this, but it had to be done. I figured that since I had a pretty bad weekend (workout wise and drinking) that I had to do some drastic dieting in order to be fairly ripped up for Halloween. So this has been my diet for the last few days.
Monday- salad, protein shake
Tues - protein shake
Wens - salad, protein shake
Thur - nothing

It was pretty drastic but damn did it pay off. My costume entitled my face being painted like a skull, hair died black and slicked back, no shirt, blood splatters on my chest, and a kick ass ax. I got a hell of a lot of compliments and a lot of chicks groping but holy hell, am I ever feeling sick. I was barely able to do cardio for the past few days and hardly any weights. I'm going back to a set routine and healthy diet right away. Just thought I'd let ya know why I haven't been posting.

 

[irontime]

Well definitely feeling better now that I'm eating again wonder why? Weird thing is that after a few days of eating normally my stomach is actually looking better than it did on Halloween.

Had a kick ass chest workout yesterday. Me and my buddy went out of town to a different gym and I was finally able to use the cable cross overs and fly machine again, damn that felt nice. I loaded up the fly machine as high as it could go, 275, and pulled off six clean reps. Then when I got home I hit the stepper for 3 miles.

I'm also thinking of laying off the fat burners for a few months and working harder on muscle gain what do you think?

 

[dvlmn666]

Originally posted by irontime
Well bro, you're going to want to slap me for this, but it had to be done. I figured that since I had a pretty bad weekend (workout wise and drinking) that I had to do some drastic dieting in order to be fairly ripped up for Halloween. So this has been my diet for the last few days.
Monday- salad, protein shake
Tues - protein shake
Wens - salad, protein shake
Thur - nothing

It was pretty drastic but damn did it pay off. My costume entitled my face being painted like a skull, hair died black and slicked back, no shirt, blood splatters on my chest, and a kick ass ax. I got a hell of a lot of compliments and a lot of chicks groping but holy hell, am I ever feeling sick. I was barely able to do cardio for the past few days and hardly any weights. I'm going back to a set routine and healthy diet right away. Just thought I'd let ya know why I haven't been posting.

yep, I would have if i were here. but you already know that.
But sounds like a killer halloween costume.

 

[dvlmn666]

Originally posted by irontime

I'm also thinking of laying off the fat burners for a few months and working harder on muscle gain what do you think?

Definately a good idea, it's better to cycle them as well to keep your metabolism from relying on them to much.

 

[irontime]

That's what I was thinking. For the month of November I'm realy going to focus on strength training, I'll still do cardio but my main goal is on strength.

Nothing special today, did shoulders and the stepper. Some little bastard was in the weight room playing gangster rap music and wearing his bandana trying to look tough. He'd ask me how to do an exercise, I'd tell him, then when I tried to correct him on form he just shrugged it off. Fuck I hate little pricks like that, so I kept my mouth shut and he'll hurt himself eventually.

 

[irontime]

Arm day today. It went fairly well. I was able to curl 150lbs twice and I tried doing dips for triceps. I added 70lbs to the belt and pulled off 4 reps, I'm hoping that they will go up quickly as dips for chest went up every week.

 

[dvlmn666]

Told ya the regular dips aren't that easy. How'd ya like the burn?

 

[irontime]

Not too shabby, my goal for them is to be able to add two 45 plates to the belt by Christmas. That'll be dips with 300 lbs, if that doesn't get some growth nothing will.

Today I did back, traps, and some light legs. Haven't done legs for a while so i went easy on them. Also a bit of cardio but I seemed to tire out pretty quick. ah well, do it again tomorrow.

 

[kuso]

What do you do for your back and traps IT? Do you dead?

 

[ALBOB]

Originally posted by kuso
What do you do for your back and traps IT? Do you dead?

No, "dead" describes his brain.


**TAG** You're IT. Oh God I crack me up.