Blood, Sweat, and Beers

[dvlmn666]

good luck dude, and glad to hear your arm workout went well.

 

[irontime]

really tired today, but still managed to drag my sorry ass in for cardio. Work is going to suck ass tonight.

 

[kuso]

How`s your shoulder doing buddy?

Good luck with the workout today ( saturday )!!

 

[irontime]

So far so good, I pushed it pretty hard today and had a good cardio and abs as well. The shoulder was feeling a little bit tender but I pushed through it (might not have been the greatest of ideas ) I guess tomorrow will tell.

 

[irontime]

Alright, no pain in the shoulder! Will do a chest workout later, but have to post it down now as the library will be closed later.

 

[irontime]

Have a couple of minutes before they close. Had a great chest workout, moved up to 315 on bench and pulled off a couple of reps, only 30lbs more till I'm back to normal Did some cardio and abs and played with myself.....er.....did I say that out loud?

 

[irontime]

Alrighty, here's my latest.

 

[irontime]

and;

 

[kuso]

DUDE....Looking MUCH better than pre summer

Great gains!!!!!

 

[kuso]

Originally posted by irontime
played with myself.....er.....did I say that out loud?

Ehem..... was that your cardio or AS WELL AS cardio?

 

[irontime]

Thanx Kuso, and yes that was excess cardio, I really burnt myself out that day

 

[dvlmn666]

roflmao, dude lookin huge. lookin awesome bro

 

[irontime]

Thanx pal, just hope that I don't start slipping. It's pretty easy to go astray while in college.

 

[dvlmn666]

i don't mine, it'll just mean you'll owe me more beer.

 

[irontime]

never, NEVER!!!......well maybe
Had a pretty good arms day today, I shocked myself as I tried curling 145lbs and pulled off three reps with good form not sure if that is a good place to be at as I usually neglected straight bar curls and stick with dumbell, but I think I'm going to start doing those more often.
Couldn't do cardio as had limited time and there was a group of fat chicks hogging the cardio equipment going on the lowest setting and not even breaking a sweat, ya that'll drop the poundage

 

[dvlmn666]

The straight bar curls always hurt my wrists, so I usually use dumbells for freeweights, that or the EZ curl bar.

lmao@the cardio It happens that's why if I ever do cardio it's only either really early or late evening like around 9 or so.

hey feel like losing a case of beer? check out my journal

 

[irontime]

It's on

Gonna have to skip today as I am way to frickin tired. I was supposed to have last night off (first one in a week) and was sleeping by 11, at 11:25 I get a nice little phone call. "Will, can you come into work?" I wanted to hang up the phone, but I'm head bouncer now and I told my bouncers that if they ever need me they can always give me a call. So I slugged it over and pulled off another wake up for class at 8:30. I have to work again tonight, but I am shutting my ringer off on Thursday.

 

[irontime]

Had a pretty decent shoulder workout today. I was able to pull off 205 on 'behind the kneck press' and did 3 reps then dropped it to 100 and burnt myself out. It was a move up from last week so I'm happy with that. Didn't get any cardio in today, si I'll make up for it tommorrow. Hopefully will have a night off tonight, but untill then I have 1.5 hours of math and 3 hours of learning how to identify different types of rocks Oh yah, this outta be great.

 

[dvlmn666]

Math shouldn't be to bad, but staring at rocks would be boring as hell.

damn 205 on behind the neck, awesome dude. I can't do those, they fuq up my shoulder bigger than life. I usually stick with dumbell presses, or the hammer strength behind the neck machine actually doesn't bother me either.

 

[irontime]

I used to stick with dumbells as they are easier on my shoulder too. But I can't break the 95lb dumbell barrier so I'm trying something new. hopefully it'll go.

 

[dvlmn666]

makes sense, that or military presses, or shoulder presses to the front.

It's just all the reading and stuff I've heard about behind the neck shoulder presses, is that they are extremely hard on the rotator cuffs (which is my problem).

 

[irontime]

Very true, but I started doing rotator cuff exercises and it seems to be helping a lot. Well I'm off to the class room, seeya

 

[irontime]

Yesturday was a pretty slack day, I did the stepper for a bit and some deadlifts. This has only been my second serious deadlift workout and damn, I really need to work on those. I pulled off six reps with 315 so figured another 25lb plate on each side should be no problem. So that's 365, did a rep, almost crapped my pants Those things are fricken hard! I better keep those in my routine.

 

[irontime]

Did chest today, went pretty well. I tried incline dumbell press again and did not hurt my shoulder, even went up five pounds and everything went well. I'm having some trouble in cardio, it seems like I just get started and I'm tired out wonder what the hell is going on.

 

[dvlmn666]

Probably you needing more sleep. even though I think it's highly over rated

 

[irontime]

I think your right about the sleep thing. I had last night off and had 8 hours sleep, woke up at 6:30 and went on the stepper for half an hour and ran for 1.5 miles, still not the best I've done, but it's better than how the last week was.

 

[dvlmn666]

no sleep wears a person down. I can tell it on myself as well.

 

[irontime]

Well I was supposed to do the 12 hour arm thingy today, and went to do it, but apparently there is a 3 hour close down at the gym from 8 - 11. http://ironmagazineforums.com/showthread.php?s=&postid=184424#post184424

 

[dvlmn666]

damn dude, talk about bad luck.

 

[irontime]

Ah well, I'm trying to look at the bright side. The gym is open twelve hours straight Saturday, I'm usually the only one in on weekends, and I have the next day off. I was just pissed that I had everything planned out and now it's put off.