"Body by Pain"

[Dr. Pain]

Stop cheating or LMAO is the only way you will get rid of "it" in time for pictures!


DP

 

[w8lifter]

Originally posted by Dr. Pain
Stop cheating or LMAO is the only way you will get rid of "it" in time for pictures!


DP

It was only one chocolate chip


Okay...so, Mindy & Jeff emailed me to see if I'm still coming to musclemania to help backstage. Seems there's a male competitor that needs help w/ his tanning cream ......um, that would be a hell yeah I thought for sure I'd get stuck taking tickets or something, instead...I'm rubbing cream all over a ripped muscle-dude

I may have to leave the biatch at home

 

[mmafiter]

Originally posted by w8lifter

I'm rubbing cream all over a ripped muscle-dude

I may have to leave the biatch at home

Alright, cue the music!

Oh-oh-oh-oh... (repeat 4 times)

Everybody was Kung Fu fighting, those jerks were fast as lightning In fact it was a little bit fright'ning, but they fought with expert timing

There was funky China men from funky Chinatown
They were trapping when up, they were trapping when down
It's an ancient Chinese art, and everybody knew their part
For my friend, ain't you a stiff, then I'm kickin' from the hip

Everybody was Kung Fu fighting, those kids were fast as lightning
In fact it was a little bit fright'ning, but they fought with expert timing

There was funky Billie Jim and little Sammy John
He said, here comes the big boss, let's get it on
We took the bow and made a stand, started swaying with the hand A sudden motion made me stiff, now we're into a brandnew trip

Everybody was Kung Fu fighting, those kids were fast as lightning
In fact it was a little bit fright'ning, but they did it with expert timing

Oh-oh-oh-oh...(repeat 4 times)

 

[w8lifter]

....even funnier ...he thought I was joking, lol

 

[w8lifter]

Training

Wind sprints w/ the biatch....he's damn slow for a guy

Meal 1

coffee
3 tbsp cream
1.5 srving protein
berries

Meal 2

Tuna
2 tsp flax

Meal 3

1.5 srving protein
1 tbsp flax
apple

Meal 4

7 egg whites
2 yolks

Meal 5

5 egg whites
1 yolk
2 oz lean ground beef
broccoli

Meal 6

5 oz salmon
1.2 tbsp mayo

Total: 1642
Fat: 84 754 47%
Sat: 11 103 6%
Poly: 22 194 12%
Mono: 19 175 11%
Carbs: 38 137 9%
Fiber: 4 0 0%
Protein: 180 719 45%

 

[mmafiter]

Originally posted by w8lifter
Training

Wind sprints w/ the biatch....he's damn slow for a guy

Whoa! Slow down there little miss Gloria Steinem wannabe (I am woman hear me roar..........ROAR!).

I hurt my ankle so I had to run on a gimp leg. I seem to remember you bent over after a couple reps, panting and clutching your chest saying "I think I pulled a hamstring or something. Oh God, I need to sit down!"

Next time we go, I'll turn on the jets and all you'll see is tail baby.

 

[w8lifter]

Originally posted by mmafiter


I hurt my ankle so I had to run on a gimp leg. I seem to remember you bent over after a couple reps, panting and clutching your chest saying "I think I pulled a hamstring or something. Oh God, I need to sit down!"

lmfao....I was not ....I do remember saying something about not being able to see you in my peripheral vision and that I didn't need to push myself because you were obviously way behind me *sigh* Wish Jas were here so I had someone to train w/ who could give me a little competition

 

[naturaltan]

morning W8!

 

[nikegurl]

hey w8 - i know it's irrelevent.....but i'm curious. are you starving on this diet?

are you drinking about 6 liters a day or have you bumped it up? (i still struggle with the water intake! shouldn't be hard. i'm really going to focus on it this week so it becomes habit)

 

[w8lifter]

Originally posted by nikegurl
hey w8 - i know it's irrelevent.....but i'm curious. are you starving on this diet?

are you drinking about 6 liters a day or have you bumped it up? (i still struggle with the water intake! shouldn't be hard. i'm really going to focus on it this week so it becomes habit)

Hi NT

NG....No, I'm not....and it's a big problem, lol....my metabolism has slowed and I need a reset but unfortuneately I don't have the time for it so I'm relying on frequent tweaks to get me through till I can reset my metabolism.

And I'm hitting about 6 litres...sometimes only 5 if I'm busy and not near a bathroom lol.


Training

30 minutes elliptical
15 minutes HIIT

Then we went for an hr and half long walk Holy cardio batman!

Meal 1

coffee
2 tbsp cream
1.5 srving protein
1 tsp flax

Meal 2

6 egg whites
3 yolks
about 1/4 can leftover tuna w/ mayo

Meal 3

4 oz lean beef
Mixed veggies w/ oil & vinegar

Meal 4

4 oz lean beef
veggies w/ oil & vinegar
apple....shouldn't have had both

Meal 5

1.5 cans tuna
1 tbsp flax

Total: 1546
Fat: 86 774 51%
Sat: 16 140 9%
Poly: 25 229 15%
Mono: 22 197 13%
Carbs: 10 39 3%
Fiber: 0 0 0%
Protein: 179 715 47%
Alcohol: 0 0 0%
Calorie Breakdown

Fat Carbs
Protein Alcohol

 

[Hammerlynn]

Hi w8! I love reading your journal...for starters you and your "biatch" crack my ass up! :lol

But seriously, you look amazing! I have a journal at MM and someone suggested that I start one here and I might. I know that my diet will be torn to shreds but maybe that's what I need

Since 05/06, I've dropped 20lbs and 6.1% bf without losing any lean mass.

Okay..enough cluttering up your journal.

I think I will start one and let the wolves in!

Anyhow..that's for the inspiration!

 

[w8lifter]

DP! Six is killing me! Not used to it now!

Hammerlynn...congrats on your fat loss! Good for you

Glad to see you're gonna stick around

 

[Dr. Pain]

Did you say six...it's not even six o'clock...what do you know about six? Run around the computer 50 times and then call me, it doesn't work if you sit on your ass all day!


DP

 

[w8lifter]

Originally posted by Dr. Pain
Did you say six...it's not even six o'clock...what do you know about six? Run around the computer 50 times and then call me, it doesn't work if you sit on your ass all day!

DP

Well I haven't had six yet...butt they're closer together than I'm used to and I'm stuffed! I haven't had 6 in a long time!

Are you telling me to do cardio Dr. Pain....cuz I thought for sure you wanted my ass to stay put

 

[Dr. Pain]

Originally posted by w8lifter


Well I haven't had six yet...butt they're closer together than I'm used to and I'm stuffed! I haven't had 6 in a long time!



Are you telling me to do cardio Dr. Pain....cuz I thought for sure you wanted my ass to stay put

MMmmm, boy could I ever miscumscrew that!

Closer together....STUFFED.....no 6...in a long time, wonder what she is trying to say here :cumfused:


I'm telling you to "walk it off"....not do cardio! Princess!


DP

 

[J'Bo]

I love your journal W8.
It is so entertaining watching you and your biatch joke around.

 

[mmafiter]

Originally posted by J'Bo
I love your journal W8.
It is so entertaining watching you and your biatch joke around.

I'm not joking!

 

[buff_tat2d_chic]

Good morning w8lifter

 

[w8lifter]

Okay...so, I guess an update is in order....my diet on the weekend was bad!!!! I started each day okay w/ protein/cream/flax...but then i ran out of food and had a protein bar (not even a low carb one! ) and a slice of pizza

...and I was lucky if I got 3 litres each day....it was bad!

Training

Heels elevated squats: 4 sets, 10, 8, 6, 4.....120 sec RI

Compound Set:
SLDL, 4 sets, 10, 8, 6, 6.....0 sec RI
Lying leg curls, 4 sets 8.....180 sec RI

DP...I usually put these two exercises together...even though my w8's increased this week...would I be better off doing the SLDL alone and supersetting curls /w extensions? The curls do take away from the deads a bit, even w/ the 180 sec RI

Superset:
Standing Calf Raise: 4 sets, 18, 14, 12, 12
Leg Extensions: 3 sets, 15, 12, 12

Decline Crunch, 1 set 40
Flat Crunch, 1 set 40

Did about 8 minutes of elliptical before I said fuck this shit!

 

[Dr. Pain]

No, it's a good super set for now, another good one is to combine BB SLDLs and DB SLDLs with 0 seconds RI!
After your photo shoot, we change your RI and then increase your w8s!


Today we SS Back squats with DB squats and it killed!


DP

 

[w8lifter]

Originally posted by Dr. Pain
No, it's a good super set for now, another good one is to combine BB SLDLs and DB SLDLs with 0 seconds RI!
After your photo shoot, we change your RI and then increase your w8s!


Today we SS Back squats with DB squats and it killed!


DP

Okay ...not looking forward to combining SLDL w/ SLDL lol

 

[Dr. Pain]

Originally posted by w8lifter


Okay ...not looking forward to combining SLDL w/ SLDL lol

SUCK IT UP! Oh, "And just do it!"


DP

 

[w8lifter]

*sucking*

Too lazy to do meals today, totals are below...meal 1 was off, but the rest was good...I will list if someone makes me

Total: 1874
Fat: 90 813 44%
Sat: 14 125 7%
Poly: 18 165 9%
Mono: 19 175 10%
Carbs: 65 220 12%
Fiber: 11 0 0%
Protein: 199 797 44%

 

[w8lifter]

Meal 1 7:30

coffee
2 tbsp cream
4 oz chicken

Meal 2 11:30

1.5 srving protein
4 berries
1 tbsp ground flax seed
1 tsp flax seed oil

Meal 3 3:00, post W/O

1/2 cup oats w/ cinnamon
1.5 srving protein
1 tbsp ground flax seed

Meal 4 6:30

5 oz fish (perch)
mixed veggies w/ oil & vinegar

Meal 5 9:30

4 oz chicken
mixed veggies w/ oil & vinegar

Total water = 5 litre

Training

All my w8's went up except for side laterals....GGGGRRRRR!

Seated Press, 4 sets, 10, 8, 6, 5

Superset:
DB shrugs, 4 sets, 15, 15, 12, 10
Upright rows, 4 sets, 10, 8, 6, 6

Bent over rear flyes, 4 sets, 14, 12, 10, 10

Standing side laterals, 3 sets, 14, 14, 12

45 brutally long minutes on the elliptical.

 

[Leslie]

Originally posted by w8lifter
Meal 1 7:30

coffee
2 tbsp cream
4 oz chicken

Total water = 1 litre

That sounds pretty gross W8lifter. Coffee and chicken- Blech...

Hey whatcha doin drinking coffee anyway?

 

[w8lifter]

It's decaff

 

[w8lifter]

Meals - secret lol


Total Water - 5 litres

Training

1. Parallel Bar Dips: 2 sets, 14, 12.....60sec RI

2. Flat DB Press: 4 sets, 10, 8, 7, 6......120sec RI, pyramiding

3a. Incline DB Press: 4 sets, 10, 8, 8, 8.....0sec RI
3b. Incline DB Flye: 4 sets, 8, 6, 6, 4....180sec RI, pyramiding

4a. High Incline Reverse Curls: 1 set 20
4b. Hanging Leg Raise: 1 set 10

5a. Pec Deck: 3 sets, 10, 8, 8....60 sec RI, pyramiding
5b. Crunches: 3 sets, 40, 30, 30....60 sec RI


40 Minutes Elliptical

 

[w8lifter]

Training

Was rushed for time so RI's were too short, had to SS everything, and my back was still sore from upright rows and deads...all which lead to a crappy w/o

1a. Plate-loaded Rows: 4 sets, 10, 8, 8, 6...pyramiding
1b. WG Pulldowns: 4 sets, 8, 7, 6+4, 7+5...pyramiding w/ a drop

2a. V-Bar Cable Rows: 4 sets, 8, 7, 6, 5...pyramiding
2b. T-Bar Rows: 4 sets, 10, 8, 8, 6...pyramiding

20 minutes elliptical

Total Water = 2 litres

 

[w8lifter]

07/28/02

Training

1a. Cambered Bar Pressdown, 4 sets, 10, 8, 6, 7...0 sec RI
1b. Standing EZ-bar Curls, 4 sets, 10, 8, 6, 4...90 sec RI

2a. Knee ups, 1 set 50...0 sec RI
2b. Decline Crunches, 1 set 25

3a. Lying Tri Ext. to Forehead, 3 sets, 8, 7, 7....0 sec RI
3b. CG Bench, 3 sets, 12, 12, 12....60 sec RI
3c. Preacher Curl, 3 sets, 8, 7, 7....120 sec RI

4a. Reverse Curls, 1 set 25
4b. Crunches, 1 set 50

5a. Seated Overhead Tri Ext., 3 sets, 8, 7, 6...0 sec RI
5b. Seated Alternating DB Curl, 3 sets, 8, 7, 6...90 sec RI

6a. Reverse Curls, 1 set 25
6b. Crunches, 1 set 50

7a. Single Arm Reverse-Grip Pressdown, 3 sets, 5+5+5, 8+8, 7+6...0 sec RI
7b. Cable Curls, 3 sets, 10+8+6, 8+6, 7+6...60 sec RI

45 minutes elliptical...kick ass session.

 

[Dr. Pain]

Damn!

No "Sandbagging" here!


DP