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"Body by Pain"

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Well, it's official....Team DPw8 is up and running :thumb: DP & I have both been working our asses off :lol:

I just wanna say thanks to everyone who's giving us glowing references....it's so very cool of you and much appreciated! :thumb:

And...I want to say thank you to our new clients ;) for your patience while we got everything set up....now that most things are set up and we know what we're doing, we won't take so long to get back to you w/ things, lol.

Check it out :D

Team DPw8 - Online Personal Training and Nutritional Consulting
 
THATS A GREAT WEBSITE!!!!!! It looks awesome!! Good luck!!!! :)
 
Love the site.
BTW W8 whats with the 4 liters a day?
Shouldnt you be up to at least 5L?
 
Originally posted by J'Bo
Love the site.
BTW W8 whats with the 4 liters a day?
Shouldnt you be up to at least 5L?
Click to expand...

Um....I forgot to update my journal before I went to bed :o Updating now :D :p
 
Hit 6 liters. WTG. :D
I am really enjoying reading your diary.
Good ideas.
One question though, why are your workouts only consisting of 2 exercises per bodypart?
 
Originally posted by J'Bo
Hit 6 liters. WTG. :D
I am really enjoying reading your diary.
Good ideas.
One question though, why are your workouts only consisting of 2 exercises per bodypart?
Click to expand...

You'd have to show me what you're talking about cause I'm certainly doing more than 2 exercises per bodypart, lol. I train back, chest, shoulders, legs and arms all on their on day.
 
Ok i completely misread it sorry.
You train like an animal.
I thought it said a shoulder superset and then tris and did not read the actual exercises to see that it was a triset.
Opps.
 
Training

Okay...the fucking two-a-days are KICKING MY ASS!!!! Seriously....I think I will die soon :suicide: Every bloody muscle in my body hurts.

A.M.

25 minute walk......funny, I used to walk an hr a day and never counted it, I so suck : pathetic : <----picture smilie here.

P.M.

Plate-loaded row: 4 sets, 10, 8, 6, 6, different grip each set

WG Lat Pulldown: 3 sets, 10, 6, 6

Good Mornings: 4 sets, 12, 10, 8, 6

Superset:
Straight Arm Pulldown: 3 sets, 12, 10, 8
Hypers: 3 sets, 10, 10, 10

Could barely do cardio....21 minutes on the elliptical...if there had been any treadmills left I'd have done more...tread is my "OMG I can possibly move my legs any more" machine.

Meal 1

coffee
2 tbsp cream
1/5 srving protein
1 tsp flax

Meal 2

6 egg whites
3 yolks
I think I had broccoli, lol

Water = 3 litres

SOME SORT OF STIMULANT WOULD BE NICE :yell:

P.S.....no comment from the Doc about the peanut butter & cheese :shrug:...guess I get to have more :thumb:
 
I could definately use a stimulant too, where are the men when we need them? :lol: BTW great job on hangin in there with the cardio, it can only get better.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by w8lifter
"OMG I can possibly move my legs any more"
Click to expand...


That's just your imagination! :D

Originally posted by w8lifter

SOME SORT OF STIMULANT WOULD BE NICE :yell:
Click to expand...


Originally posted by J'Bo
I could definately use a stimulant too, where are the men when we need them? :lol:.
Click to expand...


MMmm men as a stimulant, brilliant thought J'Bo! :lick:




Originally posted by w8lifter
P.S.....no comment from the Doc about the peanut butter & cheese :shrug:...guess I get to have more :thumb:
Click to expand...


Silence was appropriate, butt if you could see the look in my eyes, you'd never "do that" again! :p

BTW :finger: :finger:


DP
 
Ya know w8, I think it would be pretty motivating and inspiring to work out with you. I bet you're the only woman in your gym who works out the way you do. I know there aren't any women in my gym who work out anything close to the way I work out and several have told me that. It's too bad we are so few and far between cause sometimes it's nice to be able to work out with someone who is both inspiring and motivating, just keeps the fun in the workout, know what I mean?

That's one aspect about speed skating I love, being able to compete with other women who are as into it as I am, makes the sport that much more enjoyable. You make great friends as well as having great competitors. :)
 
OMG, that's so sweet! :lol:


You guys wouldn't want to train with the women I train, somebody would get their "little, or not so little asses" kicked! :D

(actually, it was nice Kyrpto)


DP
 
Originally posted by Dr. Pain
OMG, that's so sweet! :lol:


You guys wouldn't want to train with the women I train, somebody would get their "little, or not so little asses" kicked! :D

(actually, it was nice Kyrpto)


DP
Click to expand...

I don't doubt that!

I also don't doubt that most people couldn't last thru the whole 3 hour speed skating practices with my coach unless they've already been speed skating for quite some time! He runs us so hard that I have trouble COASTING off the floor cause my legs are shaking so bad, so weak I can hardly stand up! :eek: Since I've been in this sport (since 1996) this team runs the hardest practices by far of any other team I've been on! Sometimes even the young males (who are at the age when they should be in the best shape) drop out of drills cause they can't "hang" any longer! And the kids say that out of all the sports they play, speed skating is by far the most demanding of physical stamina! Okay, I'll get off my soapbox now. :D :p
 
Originally posted by KryptoAllez
Ya know w8, I think it would be pretty motivating and inspiring to work out with you. I bet you're the only woman in your gym who works out the way you do. I know there aren't any women in my gym who work out anything close to the way I work out and several have told me that. It's too bad we are so few and far between cause sometimes it's nice to be able to work out with someone who is both inspiring and motivating, just keeps the fun in the workout, know what I mean?

That's one aspect about speed skating I love, being able to compete with other women who are as into it as I am, makes the sport that much more enjoyable. You make great friends as well as having great competitors. :)
Click to expand...


You're right...there's only 2 other women there that work out hard! I always thought it would be cool to w/o w/ them, but I'm too shy to ask :p

I'm sure I wouldn't last 20 minutes through one of your skating sessions :eek:



P.S....no one give me hell about my numbers from yesterday....obivously haven't updated them, and definitely too lazy to do it now :D



DP....I could kick TG's ass :p ....shh don't tell her I said that, I was just joking :laugh:
 
Krypto

Sounds like my swimming workouts when I was in High School. We would swim 6 hours a day, 11,000 yards, which is 7 miles a day.

Typical workout

500 warmup
20x100s @1:30 freestyle
20x100s @1:45 butterfly (I swam butterfly)
20x50s @0:45 freestyle kick
10x200s @2:30 freestyle with inner tube around ankles and paddles on hands
10x200s @2:30 Individual Medley (I also swam IM)
1x1000 no time endurance

Well that wouldn't be typical since every day was totally different. I got up at 4:30 am and swam for 2 1/2 hours in the morning and 3 1/2 after school. All the football players used to tell us that swimming was a sissy sport so we talked two of them into coming out for swimming after football season (oh we swam 10 months a year) and they came to one practice and never came back.

I have always wanted to do speed skating. I bet it is fun competing.:thumb:
 
You guys are somehard core trainers.
One day i will be able to train like you two.
A swimmer friend of mine trained me one day in the pool and i had to leave so i could :barf:
 
Originally posted by craig777
Krypto

Sounds like my swimming workouts when I was in High School. We would swim 6 hours a day, 11,000 yards, which is 7 miles a day.

Typical workout

500 warmup
20x100s @1:30 freestyle
20x100s @1:45 butterfly (I swam butterfly)
20x50s @0:45 freestyle kick
10x200s @2:30 freestyle with inner tube around ankles and paddles on hands
10x200s @2:30 Individual Medley (I also swam IM)
1x1000 no time endurance

Well that wouldn't be typical since every day was totally different. I got up at 4:30 am and swam for 2 1/2 hours in the morning and 3 1/2 after school. All the football players used to tell us that swimming was a sissy sport so we talked two of them into coming out for swimming after football season (oh we swam 10 months a year) and they came to one practice and never came back.

I have always wanted to do speed skating. I bet it is fun competing.:thumb:
Click to expand...

I hear ya, I probably couldn't even swim 2 laps! LMAO! Last time I tried to swim a lap I was pretty much out of breath and had trouble finishing! Swimming is some HARD work, for sure!

Yep, speed skating is fun alright! If ya want an idea of what it's like, check out my speed skating journal here.

Hmmmm.... so I'm thinking this doesn't really apply to the "Body by Pain" topic, oops! Sorry w8! :gosh:
 
Originally posted by w8lifter




DP....I could kick TG's ass :p ....shh don't tell her I said that, I was just joking :laugh:
Click to expand...


TG (Tan Girl) is only the tip of the iceberg, for the ladies reference, recent and current trainees:

TG 5'4" 119

Seated row 180
One arm row 90
Weight chins 45
DB flat press 60
DB incline 55
DB shoulders 50
BB curl 85


Power K 5'7" 138

DL 275
Rack Pull 315
Leg press 12 plates (6 each side X 6)
Decline 155
DB press 55
BB Curls 85


Paris 5'5" 128

Squat 225 for 3
BB curl 85
Flat BB 185


The ROSE (different than the site Rose)


5'5" 126-132 Model looks with 6 kids

Squat 225 for 10-12 (7 months pregnant 185 x10)
(she won't max fo me)

DB press 65
seated shrug 275
DB shoulders 55
Tris...the stack 150


Now who wants to PLAY! :D :D :D

DP
 
Originally posted by Dr. Pain



TG (Tan Girl) is only the tip of the iceberg, for the ladies reference, recent and current trainees:

TG 5'4" 119

Seated row 180
One arm row 90
Weight chins 45
DB flat press 60
DB incline 55
DB shoulders 50
BB curl 85


Power K 5'7" 138

DL 275
Rack Pull 315
Leg press 12 plates (6 each side X 6)
Decline 155
DB press 55
BB Curls 85


Paris 5'5" 128

Squat 225 for 3
BB curl 85
Flat BB 185


The ROSE (different than the site Rose)


5'5" 126-132 Model looks with 6 kids

Squat 225 for 10-12 (7 months pregnant 185 x10)
(she won't max fo me)

DB press 65
seated shrug 275
DB shoulders 55
Tris...the stack 150


Now who wants to PLAY! :D :D :D

DP
Click to expand...


Too late :D

Damn some real impressive lbs there DP... all trained under.. uh with you???
 
Yes!

They all kick ass! MAJOR ASS :p

TG and Power K are current partners, Paris is a trainer at our gym and I train her ocassionally, The ROSE...more infrequently....a few weeks ago...and I just missed her today! :D

DP
 
Were most of these 1 rep max?
 
Meal 1

Coffee
2 tbsp cream
4 oz chicken

Meal 2

4.5 oz lean beef....GGRRRRR :D
3 egg whites
1 yolk

Meal 3

6 egg whites
3 yolks
veggies w/ oil & vinegar

Meal 4

6 oz sole cooked in butter
2 oz ground beef
veggies w/ oil & vinegar

Meal 5

1/2 banana
1 cup veggies
2/3 cups oats
1/2 cup rice
1 tbsp peanut butter

Total: 1741
Fat: 73 654 39%
Sat: 18 161 10%
Poly: 10 92 6%
Mono: 23 209 13%
Carbs: 92 323 19%
Fiber: 11 0 0%
Protein: 171 683 41%
Alcohol: 0 0 0%
 
Originally posted by w8lifter

4.5 oz lean beef....GGRRRRR :D
Click to expand...


What, did you kill the cow yourself Ms. Aggressiveness? :D


Excellent day! :thumb:


DP
 
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