"Body by Pain"

[w8lifter]

Originally posted by GardeningGrrl
Hey there, no coffee, no gum, no crystal light...what's a girl supposed to put in her mouth?

I missed this!

I'm sure DP will cum up w/ a good substitute

 

[Dr. Pain]

Originally posted by w8lifter


I missed this!

I'm sure DP will cum up w/ a good substitute

YES! I'm sure DP "WOOD!"



DP

 

[craig777]

Thought you might like this

 

[Dr. Pain]

Originally posted by craig777
Thought you might like this

OH, that cuts deep!

Now I'm gonna have to put up with her "cravings" all day!


DP

 

[kuso]

Rotflmao
that was BEUUUUUUUTIFUL craig

 

[w8lifter]

GGGGGGGRRRRRRRRRRRRRRRRRRRRRRR!!!!!!!!!

 

[kuso]

Originally posted by w8lifter
GGGGGGGRRRRRRRRRRRRRRRRRRRRRRR!!!!!!!!!

Guess mmafiters not around....sounds like w8`s got the vibrater out

 

[craig777]

Hey w8, I have my new trainer to kick my a$$ so you don't scare me.

 

[Dr. Pain]

Originally posted by craig777
Hey w8, I have my new trainer to kick my a$$ so you don't scare me.

No that's wrong!

Be Afraid! Be very AFRAID!


DP

 

[Dr. Pain]

Originally posted by w8lifter
GGGGGGGRRRRRRRRRRRRRRRRRRRRRRR!!!!!!!!!

I think you burn fat when you do that!


(and other things, love the extra "Rs", "Got GGGRRRR?")


DP

 

[craig777]

Poor w8, I wish Albob were here to see this.

 

[nikegurl]

hi lady. hope you're feeling ok today.

was the 2 oz of cheese a bit of a cheat or totally ok? (not giving you sheit about it - just wondering if it's a kindofsortof cheat or totally ok 'cause i sure do like cheese......)

 

[w8lifter]

The cheese increased my fat/protein intakes for that meal, so it wasn't ideal but it did the job....if I tell you it's okay are you going to have it at each meal? Depending on where you are in your cut cheese would fall somewhere between "okay" and "cheat"

Training

3 sets NG chins

Superset:
Plate-loaded rows, 3 sets, 10, 8, 8
Lat pullodwn, 3 drop sets, 3+6, 3+4+6, 6+6

Triset:
T-Bar rows, 3 sets, 10, 8, 6
w8ed hypers, 3 sets, 10, 8, 10
cable rows, 3 sets, 10, 10, 10

My w8's have increased a lot for rows!

Meal 1

coffee
3 tbsp cream
1.5 srving protein

Meal 2

tuna
2 tsp olive oil

Meal 3

1.5 srving protein
4 strawberries
2 tbsp cream
veggies

Meal 4

3.5 oz beef
mixed veggies w/ flax

Meal 5

6 egg whites
2 yolks
1 tsp flax
1 oz beef

Meal 6

1.5 srving protein
1 tbsp flax
veggies

Total: 1651
Fat: 87 781 48%
Sat: 10 93 6%
Poly: 25 224 14%
Mono: 14 130 8%
Carbs: 20 80 5%
Fiber: 0 0 0%
Protein: 193 771 47%

total water= 4.5 litres

 

[w8lifter]

Hmmmm, lookit that.....NO PEANUT BUTTER!

 

[danilee]

W8, you are going to be great...I can't wait to see what the finished product it...You are one sexy mama...Your coloring is good too..>That is why I think you would be a great model...You have a different, but very attractive look to you...Your skin looks great, and the hair is beautiful...What is your background...Itailian?

danilee

 

[Dr. Pain]

She could becum "Italian" by injection!


No P-Nut Butter! Baby, I'm so proud of you! You're not weak after all!


DP

 

[w8lifter]

Originally posted by Dr. Pain
She could becum "Italian" by injection!

I knew that was cumming LOL

No P-Nut Butter! Baby, I'm so proud of you! You're not weak after all!

Spanks....but you know I'd eat it right now if you said I could and don't think I didn't catch the weak comment....*doesn't tap!*




DP [/QUOTE]

 

[w8lifter]

training

Seated press: 1 set 10
Arnold press: 3 sets 6

Superset:
Shrugs: 3 sets, 20, 15, 10
Side laterals: 3 dropsets, 10+10, 12+8, 10+8

Bentover Laterals: 4 dropsets: 12+8, 10+8, 8+8, 6+6

20 minutes HIIT on the elliptical.

Meal 1

coffee
2 tbsp cream
7 egg whites
1 yolk

however....as spilled a good portion of the freaking eggs as I was putting them in the pan so I have no idea how much I actually ate.

Meal 2

1.5 srving protein
1tbsp flax seed oil
4 strawberries

Meal 3

canned tuna
1 tbsp mayo
mixed veggies w/ 1 tsp flax seed oil

Meal 4

1.5 srving protein
4 strawberries
3 tbsp cream

Felt really sick after this meal...I wasn't even really hungry, but i ate (drank) it anyway, skipped veggies though.

Meal 5

Stirfried veggies w/ 5 oz chicken
1 oz cheese[/b]

My cals were real low today....just not hungry

Meal 6

Carbing up tonight...

1 asian pear
1/2 cup steel cut oats w/ cinnamon
1/4 cup old fashioned oats
5 oz sweet potato
1 tbsp peanut butter

I hope I can eat it It's been a while since I had a carb up and I'm not even hungry today.

Total: 2023
Fat: 76 686 36%
Sat: 11 97 5%
Poly: 17 156 8%
Mono: 17 155 8%
Carbs: 139 459 24%
Fiber: 24 0 0%
Protein: 189 756 40%


total water =5.5 litres....will hit 6 by the end of the night

 

[Dr. Pain]

Very Nice!

I think you need less eggs and some "Breakfast Meat!"


DP

 

[w8lifter]

I've had meat today...butt are you serious about the eggs? You did mention a complete change in food choices

 

[Dr. Pain]

It was just a "meat" joke!

Glad to see you listen to me!


DP

 

[w8lifter]

OMG....It's been a while since I ate so much food My carb up is going very very slowly

 

[Eggs]

Nooo, dont say less Eggs damnit.

Its always "Eggs are bad for you, or dont eat the whole Egg " and now its dont eat eggs at all. Shiat, whats a man gotta do for a little on this planet?

Anyways, after the soap opera is finished:

You carb up before bed? Is it better that way? Ohh, you're doing an adaption of the NHE diet?

Hey, dont put it in your mouth if your nut going to swallow it!

 

[nikegurl]

hey w8 - you know me to well. i have the pb under control and olives were a battle...better i not even get started with cheese!

how was your carb up?

 

[Dr. Pain]

w8, the Princess of Pain, had a nice BIG talk with her ass yesterday! I'm pretty sure she is done with cheese too!


DP


(shiat, I see what's cumming....NO, I am not her ass!)

 

[w8lifter]

LMBIGFATASSOFF

My carb up sucked actually, made me sick

eggs...carb up is done all in the final meal to prevent subsequent carb cravings, that groggy feeling after a lot of carbs, and to prevent fat storage since you're relatively depleted and everything will be used for glycogen replenishment.

Dr. of Pain....kiss my ass

Training

Superset:
Cambered Bar Pressdown, 4 sets, 12, 10, 8, 6
EZ Bar Curls, 4 sets, 10, 8, 6, 6

Superset:
Seated Overhead EZ-bar Extensions, 3 sets, 6, 6, 6
Concentration Curls: 3 sets, 8,8,8

Superset:
Single-arm Reverse Pressdown, 1 set 10, 2 dropsets 6+8, 5+6
Cable Curls, 1 set 10, 2 dropsets, 6+6, 6+6

Abs....6 sets 25 ...various exercises....between sets of arms.

27 minutes elliptical....15 minutes reg. the rest HIIT

Meal 1

Coffee
2 tbsp cream
1 tsp flax
1.5 srving protein

Meal 2

6 egg whites
2 yolks
1 oz ground beef
veggies

Meal 3

tuna
1tbsp mayo
veggies

Meal4

3 oz ground beef
3 egg whites
veggies

Meal 5

5 oz salmon
3 egg whites
1 yolk
1 tsp mayo
spaghetti squash

Total: 1471
Fat: 83 744 52%
Sat: 16 141 10%
Poly: 9 80 6%
Mono: 24 217 15%
Carbs: 12 48 3%
Fiber: 0 0 0%
Protein: 161 643 45%
Alcohol: 0 0 0%


I honestly can't remember if I had a 6th meal or not

 

[Dr. Pain]

Originally posted by w8lifter
LMBIGFATASSOFF
.

Dr. of Pain....kiss my ass

ASS long ASS there is not too much to kiss Princess of Pain!


Bring it!


DP

 

[w8lifter]

My biatch is totally kicking my ass w/ early morning cardio I'm soooo not able to function w/o coffee in the morning and I'm supposed to be doing two-a-day's....one on an empty stomach in the a.m.....every freaking day I wake up at 6 to do it, and sit down and can't move, every bloody day I plan on skipping it (and I don't think that will change) and then he comes home and drags my ass to the hill to run I am so not productive...my times suck, he actually outruns me...

So past two days I've done sprints on empty in the morning, and then 30 minutes cardio at the gym in the p.m.

Training

DB Press...4 sets, 10, 8, 3+3, 8....a drop set cause the w8 was too heavy....didn't think, I should have just kept it at the 3, I would have been better off, oh well. First set was incline...but my shoulders were bloody well crunching and cracking so I moved to flat after that.

Superset:
flat flyes, 3 sets, 10, 8, 7
pec dec, 3 sets, 10, 8, 6

CG bench, 3 sets, 10, 8, 8

....was the wussiest, shittiest w/o in a long time

+ the 30 min of cardio...which went real slow.

Meal 1

coffee
2 tbsp cream
1.5 srving protein
1 tsp flax

Meal 2

4 oz chicken
2 tsp flax...straight up

Meal 3

Can tuna
1 tbsp Mayo
Veggies

Meal 4

1.5 srving protein
2.5 tbsp table cream (had to finish it from pre-cut )
1 tsp flax
6 raspberries
veggies

Meal 5

6 egg whites
3 yolks

Meal 6

4 oz lean ground beef
veggies

Total Water = 6 litres

Confessions

I had about an oz of mozzarella w/ meal 3, and I licked the peanut butter off the knife...just a wee little tiny bit

 

[w8lifter]

P.S.....damn that peanut butter was good

 

[nikegurl]

licking it off the knife makes it taste even better (i've found)

have a great 4th, w8!