Body Fat Cut

[gdossena]

hey everyone,

i want to lose body fat by 1 lbs x week, but at the same time grow muscle. i know the whole surplus/deficit with calories, but what if i just keep the diet i have now, and cut my total daily carb intake by 50%, while keeping protein intake the same as it is now?

i thought,

cardio 3x week, 2 days slow jog, 1 day interval training.. how's that?

 

[gdossena]

the thing is, i want to keep gaining muscle while LOSING fat

 

[the_leprechaun]

Stickies!

 

[tomuchgear]

look up hiit any were on here or google hiit that will help if you want some killer cardio

 

[tucker01]

If you want to make any real progress. Choose one or the other. Not saying it is impossible, depending on circumstances.

But you will likely get better results doing a bulk followed by a cut.

 

[lucifuge]

If you want to make any real progress. Choose one or the other. Not saying it is impossible, depending on circumstances.

But you will likely get better results doing a bulk followed by a cut.

Dead on here, and judging from your pics in the other thread, I'd suggest a good old fashioned bulk.