Body Fat help.

[BulkMeUp]

what??

Trouble would be best to beat your diet into shape

 

[C0ck D1es3l]

ok thanks I hope she reads it soon I want to start that diet tommorow and I need to get my food prepared tonight for tommorows work day

 

[P-funk]

ok thanks I hope she reads it soon I want to start that diet tommorow and I need to get my food prepared tonight for tommorows work day

I hope she reads it soon to. because if she doesn't, you are going to be in

 

[C0ck D1es3l]

What does that mean? If she don't read it im going to be in?

 

[P-funk]

What does that mean? If she don't read it im going to be in?

you going to be in trouble.....it was a joke....jesus christ.

 

[C0ck D1es3l]

woah take it easy killer lol I just didn't understand what you meant by be in. But you are correct I just might be in trouble but I think I will be alright.

 

[BulkMeUp]

you going to be in trouble.....it was a joke....jesus christ.

C0ck D1es3l, personally i would make changes to it. But I would suggest that you go ahead and do it for tomorrow of you dont hear from trouble by then. A diet that may be slightly off for 1 day is not going to do any damage.

 

[P-funk]

where in OH are you? I grew up in Cleveland (well outside of it...in Lyndhurst.).

 

[Trouble]

meal#1-5am

8 egg whites
1/2 cup oats
I tsp olive oil
1 tsp balsamic vinegar
1 cup cucumbers, tomatoes, green peppers, mushrooms
1 gvit c
100 mg K-R-ALA
3 grams BCAAs

meal#2-7:30am

8 oz tuna, white, drained
1/2 grape fruit + stevia
tsp olive oil
1 cup green veggies
2 EPA/DHA caps

meal#3-10am

1 chicken tendorloins
Salad plus olive oil/balsamic vinegar
1 cup broccoli


meal#4-noon

1 chicken tendorloins
1/2 cup fat free cottage cheese
1 cup mixed green veggies
1/2 med. apple
3 grams BCAAs
1 g vit. c
100mg K-RALA

meal#5-2:30pm pre w/o

1scoop wpi
1scoop vegetable or rice bran or egg white protein
1 serving sesathin

PWO- 4:30-5pm
I scoop Muscle Milk
2 hardboiled eggs


meal#7- 7pm

1 cup lowfat yogurt plus vegetable protein powder
Large salad with oil and vinegar OR Sesalean
1 cup green veggies
2 EPA/DHA caps


9:00pm
ZMA

9:30pm-before bed
1/2-1 cup fat free cottage cheese plus small amount frozen berries
500mg nac (inbetween meals, not with meals)
1 tsp. flax seed oil


Look this over, see if you can live with it. We can slowly add back in the rice OR add more oat carbs, but we don't want to loose the ability to burn fatty acids.

We'll see if you're game to try either forskolin or glucuronolactone to tune up your glycogen storage.

 

[P-funk]

see.....now you aren't in trouble.

 

[Trouble]

I can't believe the amount of traffic in this thread all of sudden.

Thanks for the great feedback, p-funk.

CD, you look really good in your new avatar. I hadn't had time to look over your photos, but I knew from your stats you were a lot leaner looking than your previous avvy. You must be getting quite a bit of positive feedback from your family and friends.

We will work in some positive reinforcement (I hate to use the words 'treats') meals as we go along refining your diet.

Would you run the numbers so that we're sure your just a tad over your calorie intake needs for the day?

 

[C0ck D1es3l]

The diet that I posted I came up with 3511 calories. With the way you changed the diet you did not add a whole lot of carbs it looked more like a small amount of fiber and a whole lot of fat. I just went to the grocier store too and I did not buy any olive oil I almost did too but I didn't I could kick my self for not buying it now. And the times that I had posted on my diet that is pretty much the only times that I can eat mon-thurs becuase of work schedule a normal work week for me is mon-thurs 5:30am-4:00 p.m with breaks at 7:30, 9:30, 11:40, 2:00 and then I work out right after work I start at about 4:15.

 

[topolo]

Actually, SS is not efficient for moving the LT up unless it is done above the LT anyway, which few do. IMO, moving the lactate threshold up is of utmost importance for weight loss. The higher the intensity you can utilize the aerobic pathways, the more cals you will burn from fat while doing SS. IMO, SS is most efficient when you have a high LT so I would have to think that HIIT would be better to begin with, then you can switch to a combo of the 2 once you get proficient at HIIT.

For obese people, they may have to use the recumbent bike to reduce impact on joints, though.

I agree with this and obese people should definitely use the recumbent bike IMO.

 

[aggies1ut]

Just curious Trouble. Why a serving of Sesathin pre-wo? Also, why the use of vegetable protein powder?

 

[Trouble]

I changed the carb types. I removed some of the protein and substituted other types. I removed glutamine - a known insulin promotor. I reduced the ALA dosage and changed the type to an active form of lipoic acid. I removed the CLA - also known, in most formulations, to induce insulin release.

The key is to manage insulin so that you get the most use out of it as an anabolic agent. That won't happen at higher carb loads.

You don't sound happy with the diet I suggested. That's OK. Try yours, see how you do on it.

 

[C0ck D1es3l]

No its not that I'm not happy with the diet you suggested its just that a lot of the things you recomend I don't have right now I went to the grocier store and did not get some of of those things and now its late and I have to be at work at 5:30 in the morning I will get it all straight here real soon. just ran out of time this weekend.

 

[Trouble]

Vegetable protein powder is a good general source of protein that isn't as insulin promoting as most whey, casein, and soy protein powders. Ditto with egg white and rice bran protein (lower glucogenic amino acid load).

Sesathin has MCT for energy, and if you're goal is to modify insulin action, I guess you want it there before or with insulin loading from whey.

You got alternative logic on when to use it?

 

[C0ck D1es3l]

can I use vegitable oil to get my fat? Its 100% soybean oil and it looks like the same nuttritional content as olive oil?