Body fat

[Duncan]

I am at 200 with 12% as of today, down from 220 @ 20% bf. Will be down to a comfortable 190@ 7% shortly as long as I continue to maintain the LBM.

 

[Yanick]

I'm at about 13.5% at 170-174lbs. Going to go to single digits before i start bulking.

 

[fuji]

Ok since we are coming clean 3/02 33% ouch!! Made the trainer do it again at 268 lbs. that was nearly 90 lbs. of cheeseburgers and french fries. Today 25% at 249.999 lbs. about 62 lbs. of blubber.

Wow I feel better. almost like AA meeting,

Joe

 

[GettingBigger]

OK. I got myself an electronic scale. According to that scale, as of 08-08-02 I was 201.5lbs and 18.4% bf. AND dropping!!!!!

 

[live2lift]

Great job newly_buff, keep at it About a year ago I was at 26% at 260 and stopped powerlifting and began more of a bodybuilding approach and cut some fat, now I`m around 15% at 200 with a 31" waist I hope by december to be down to 12%

 

[Mudge]

The electronic scale accuracy isn't really there, try using it a few days apart, over the weekend etc and see what happens. Drink a glass of water and see what it happens, eat breakfast and see what happens.

I'm around 14.1-14.5% now, starting doing 30 minute walks in hopes of getting the metabo going.

 

[paigeten]

Went from 21% early May this year to 13% right now (5'7" 128 lbs)...can't complain, but would still like to tone up my inner thighs and ...hehehe....it's a girl "problem area" it seems...

 

[Mudge]

13% is great for a woman, my girlfriend is ~14% 6 foot, 140 pounds, and she looks awesome.

 

[paigeten]

Yeah a friend and I did the "body for life" (don't know what you guys think about that program) and I had never even been a gym member before May this year, so now I am hooked....got the 6 pack, workin on the 8. I think alot of it has to do with genetics tho.....

 

[DWIPump]

Tat2d,

I think you have done wonders, I have told you that before!!! Keep up the good work. Gotta love the tats!!!!

I started at 263 bigtime fat!!!!!
I got tested the other day and I am at 6'0 228 13.6%
Hoping to get to single digits soon. Dieting my a$$ off.
Goal is 215 around 9%

Mudge,
You look great for that high of bf%. You are blessed with good genes. I on the other hand, hold all of my weight in my waist and chest. I hate chest fat!!!! I will have to be like 11% or less before I look as lean as you.

Good luck to everyone and I hope everyone reaches their goals.

 

[buff_tat2d_chic]

Thanx!! And it sounds like you've done a hell of a job yourself!!

 

[J'Bo]

i am 11% right now but in a week i will be about 15% funny how that happens

 

[sawheet]

11% now

 

[Av8tor]

I need to get mine tested, I have no Idea where I stand. I'm guessing somewhere around 12%. I think I'm going to order some calipers tonight.

 

[donescobar2000]

Thats the spirt!

 

[Dale Mabry]

Wow, weird to see how things have changed. I am currently 218@12%, hope to be under 10 in a couple weeks.

 

[Muscleparasite]

I tested 3 months ago at 13% at 186, Iam probably 196 now with about the same percentage, maybe a little lower. I did the Hydrostatic test though because calipers vary too much. Has anyone done the water test?

 

[donescobar2000]

That is the most accurate way though I have not tried the test myself.

 

[baseball13]

I am at about 7-9% body fat. Should be closer to the bottom number in a few weeks.

 

[donescobar2000]

Im just fat.

 

[Randy]

Me too Dones

Must be those 3 pigs I ate

 

[donescobar2000]

Originally posted by Randy
Me too Dones

Must be those 3 pigs I ate

 

[Skib]

I was at 18% in september but if i had to guess i'd say i'm easily down to 12-14% now... if i push down slightly on my "bubble" (small pouch of fat that covers my lower abs) i can see a 6 pack...

i'm hoping to be at 10% or lower by summer time

 

[black_alicious]

Hi Everyone,
I`m 5'4 and three quaters and my bodyfat is 19% trying to get it to 13% by March 13 my first figure competition wish me luck

 

[greekblondechic]

my best guess is 22%

 

[Premo55]

10%...fate has been good to me and I haven't add much fat this bulk, but then again I'm adding calories VERY conservatively.

Peace.

 

[DeadBolt]

I'm in around 13% now down from 22% september. Been bulking this whole time now (sept-january=5months). Got another month to bulk then comes the dreadfull yet anticipated cut. I wanna hit at least 7% by summer, any lower would be fine but thats my goal for now. Currently 180lbs 5'6".

 

[x~factor]

13 %. Good to know I am in good company at 41% of members here. I don't feel so fat anymore. lol

 

[Randy]

Hi Greeky

 

[greekblondechic]

lol um hi randy..of all places to find me

why dont u talk to me in the whoring thread my journal or a pm